>couldn't pay the gym membership because I'm broke>Because of certain circumstances I won't be able to go to an actual gym >I just have a pull up bar and gymnast rings at homeIs there a non meme shit you can do with rings?
Dips, pull-ups, leg raises for core. Then high rep bodyweight squats. Every movement 4-5 sets to failure
>>76675112in addition to what's already been said, ring push-ups are actually really good, because you can get a deep stretch and you actually have some resistance as you bring your hands closer together during the push motion, so there's a bit of a fly movement, too. I think it's a fairly good finisher after ring dips.
>>76675112>if only you knew how bad things were
https://www.youtube.com/watch?v=5bbdyN3DwXgTake it you've already found this guy?Plus there's stripper style stretching available... add ankle weights. https://www.youtube.com/shorts/toaqQwSae0o
If you are asking this, then you probably haven't used rings.How much do you weight? Try doing basic ring hangs, with fully locked elbows. Yes, rings are basically the best thing you can buy for calisthenics.Don't try something retarded like an iron cross.
>>76675112get the large loadable sandbag from ironmindyou can start with like 50lbs and keep adding sand up to 300lbshorsecock it around daily and get hyuge
