/fit/ - How effective would Master Roshi's training be IRL - Fitness

Anonymous

09/29/25(Mon)17:13:33 No.76675805

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Anonymous 09/29/25(Mon)17:13:33 No.76675805 Archived

How effective would Master Roshi's training be IRL? Has anyone ever done anything similar?

Anonymous
09/29/25(Mon)17:54:12 No.76675968

Anonymous 09/29/25(Mon)17:54:12 No.76675968

it's just for filtering time wasters

Anonymous
09/29/25(Mon)18:26:13 No.76676060

Anonymous 09/29/25(Mon)18:26:13 No.76676060

Not as effective as it was in DB

Anonymous
09/29/25(Mon)19:02:34 No.76676148

Anonymous 09/29/25(Mon)19:02:34 No.76676148

>>76675805
Loaded carries, lots of rotational, plyo and ballistic work. Great for work capacity.

Anonymous
09/29/25(Mon)19:08:29 No.76676161

Anonymous 09/29/25(Mon)19:08:29 No.76676161

>>76675805
>Move well, eat well, learn well, sleep well
That part is legitimately good advice

Anonymous
09/29/25(Mon)21:02:24 No.76676449

Anonymous 09/29/25(Mon)21:02:24 No.76676449

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>>76676161
Happened to have this saved

Anonymous
09/29/25(Mon)22:31:34 No.76676624

Anonymous 09/29/25(Mon)22:31:34 No.76676624

>>76675805
Some with a site called realanimetraining.com basically wrote down the exact workout from the manga
https://real-anime-training.blogspot.com/2008/01/roshis-training-workout.html

It'll give you insane athlete endurance and farmboy strength and MAYBE high school athlete level speed but it wont quite turn you into goku

Anonymous
09/30/25(Tue)08:52:35 No.76677656

Anonymous 09/30/25(Tue)08:52:35 No.76677656

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>>76675805
Poor for hypertrophy but great for overall strength.
Absolutely do not do it every day, shonen protagonists don't need to worry about cartilage and ligaments wearing themselves to fuck because you're walking around with a hundred extra pounds strapped on your back at all moments.