500 calories is a common recommendation for reliable weight loss. maintain a 500 calorie deficit for 7 days and you lose a pound of fat. if someone is wants to lose 15 lbs and would pay $10k to lose it and keep it off, then if you do the math, eating 500 calories of junk is equivalent to blowing nearly $100500 calories by the way is roughly the size of a golf ball (actually, 50% larger). and a pound of fat is roughly the size of a grapefruitso mentally (or, you can really do this) you can imagine a jar of golf balls that you drop one into each day after maintaining a 500 calorie deficiti personally think this is all crazy because if you eat just 100 calories of junk--a very small snack--you've blown 20% of your calorie deficit for the day. oops thanks for playing.thank you for coming to my ted talk
i thought it was odd your post has some sincerity to it. moving golf balls from one jar to another to note a successful day of keeping a >=500 calorie deficit is an amazing idea/tool to keep it a long lasting habit. but you lost me with some nonsense sprinkled in
>>76675826>i personally think this is all crazy because if you eat just 100 calories of junk--a very small snack--you've blown 20% of your calorie deficit for the day. oops thanks for playing.It doesn't even have to be 100 calories of a junk, it can be 100 calories of healthy food and it'll still have the same effect on ur fatloss
>>76675826Is it really so hard for you to drink 2 less cans of Coke a day that you have to overthink this so much?
>>76675858How many cans of coke do you usually drink every day?
>>76675858Eventually you run out of low hanging fruit and have to make larger changes your diet. Going from 5000 calories a day to 4500 calories by cutting soda is easy. Going from 2500 calories to 2000 calories isn't because at that point you're eating less actual food and spending willpower to fight hunger pains.
>the only way to get people out of this theatre is to have fewer people enter than exit it>”how do we do that?”>it’s simple, you just let more people exit than enter>”but what is the most efficient way to facilitate this process?”>it doesn’t matter, all that matters is that less people come in than go out >”surely there’s some sort of planning or logistical strategy we can use to facilitate the outflow of people while preventing congestion and long lines?”>shut the fuck up, stop with your meme crowd management strategies, we just need to get more people out than are coming in. Everything else is secondary>”but how do we do this?”>dude the ONLY way to empty this stadium is for more people to leave than enter, do you not understand the basic rules of thermodynamics?
>>76676983>mom I posted it again
>so triggered she bumped from page 10Keek
>>76676983>>dude the ONLY way to empty this stadium is for more people to leave than enterBut it literally is are you retarded
>so mad she’s double posting Topkeek
>responds in 1 minuteOoooof
>>76675858a fun size bag of Doritos kills your gains (losses) by >20%
>>76676983>it doesn’t matterNo body says this. It's just that your meme diet is the equivalent of insisting that we first need to take an axe to all the seats so that we can build a catapult to throw people out when a much simpler solution (closing the entrance) works 100% of the time.
bump
