>>76676011
That's pretty good in my opinion, though it depends on your weight, I ran 6km in 30 minutes today but I'm quite heavy compared to most rooners.

>>76676011
That's about an 8 minute mile.

For non-competitive runners.
>8 min mile = below average
8 min mile = average
7 min mile = above average
6 min mile = fast

Once you start getting into the 5 min miles you're in the competitive range with the 4 min groups being the elite.

If you're running for health, though, it doesn't fucking matter.

>>76676011
baka i told my friend i could run 4 miles in 25 minutes as a brag in 2022 and ive been secretly training ever since to retcon my lie into the truth

>>76676097
Do those numbers really apply for half-an-hour runs?
I tried to do my best 1.5 miler once and got to 11 minutes which yealds a 7 minutes mile.

>>76676128
yes

>>76676128
>Do those numbers really apply for half-an-hour runs?
Pretty much. Though the more distance you add, the slower the time for the non-competitive runners while the competitive are far more consistent.

>>76676011
better than me dude!