>Who is /fat/ for?For Hungry Heffalumps working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread:>>76669772
Step 1: Get a gfStep 2: PlapStep 3: Burn lots of caloriesFoolproof weight loss plan, checkmate atheists.
lets makes this thread a body posting one! who'll be the brave anon to start us off?
>>76676722You should be the one
>>76676727only if others post themselves first :P
>>76676714my lovehandles sicken me
Anyone here ever tried a med that involved weight loss as a "side effect"? Im currently on vyvanse for ADHD and a side effect is lost apetite which makes it so much easier to avoid binging and to get in that deficit, i lost 20 pounds in 50 days. CICO deniers btfo
>>76676719>Step 1: Get a gf>Step 2: Plap>Step 3: Burn lots of caloriesHow many calories could I possibly burn in 10 seconds?
>>76676751>10 secondsLook at this guy, bragging about how long he lasts. Have some sympathy for us who pop before they are even in.
Cringe thread op, very gay.
>>76676719Must be why I see landwhales with buff guys sometimes
>>76676741Yes, I am on the same med (vyvanse) and if I take double my dose (140mg) my hunger completely disappears Just have to not have a heart attack while doing that desu
>>76675675>>76675746yo guys are such fucking faggots holy shit
>>76676722>>76676727I got youAnother week, another couple pounds lost. Feeling fucking good. I think I'm hitting 210 this week god willing.
>>76676866Legs do be large, only reason why I'm not like 190 at this upper body. Post pump ofc.
Why not just get the flu and kill your appetite for two weeks?
>>76676872You trying to lose fat or lose muscle? If you're sick, your lifts are gonna suck. Then you're gonna look like dogshit when you lose a bunch of weight.
In many ways scale never really goes down
5 hours until my 72 hour fast is over and I can feast.Having two kangaroo chopped cheese wraps with low fat mayonnaise, low carb wraps and 3% fat cheese.
>>76676722don't have any progress pics on my work laptop or home but I have this
>fat kid>childhood fantasy to look like cody from final fight>discover /fit/ >start 500-1000 calorie deficit>lift babby weights>light cardio>get serious 'mires wearing just levis and white t-shirt>start to look lean and athletic like codyWAGMI bros
>>76676904Post body or larp
https://youtu.be/gAjR4_CbPpQ
>>76676866bro are you 6'6 or what
Fatty ContestName: Dzonathan GavertWeight: 100.7 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=dsPhINwVs0MThem extra carbs may bite me in the ass.Shit was getting tough though... literally.Thanks UK for screwing me out of Imgur >=[Have to switch to catbox now.
>>76676991anon.. wheres the feet pics D:
>>76676991aaaand forgot about the pic >=[
Everytime in my life when I lost weight is when I had a super stable routine. However, since I took a new job requiring travel, plus having two kids at home now, the idea of a super stable routine is a complete pipe dream for me. So I’m at the doctor’s office now getting GLP-1s (Tirz, specifically)
82,1kg, still the same waist and 20% bf though, gut's just not going away yet. It felt like there was a bit less, but, nope.
>>76676866Great progress. Really starting to look good.
>>76676901Belt progress is always awesome, really hits home how much smaller you are getting if you dont take that many/any progress pics.
>>76676741Wellbutrin and topamax
>>76676901I'm surprised I don't see this more often. Belt progress is a great metric. More people should use this.
Please drink water
Finally hit under 200 pounds for the first time since high school today. Weighed in at 198.2 lbs. I was 240 pounds earlier this year. Aiming for around the 185-190 range.WAGMI
>>76677053Wooooo
NoiceKeep going
>>76677021how to get my hands on sea floor substrate?
Fatty ContestFatGermanFuck92.1kg
>>76677138you go to the sea floor, duh
One day I will dab on all the fatties because I will no longer be fat
>Hate cooking>Hate eating out>Still get the urge to eat out>But I almost always regret it (not because of dieting or whatever, but because the food usually ends up being disgusting and overpriced)
tum's not grabbable anymore
>>76676414>you must be over 400 lbs to still lose at that intake170 as of this morning, I'm supposed to be maintaining 180. Again, my guess is the calories Cronometer lists for whole chicken isn't accurate, or at least not accurate for how I'm preparing it (air frying) and I'm not actually eating 4500kcal a day as it suggests I am. I ate 1033g of chicken (aka half of the whole chicken, skin on, bone in, ect), that's measured when cooked, and with the weight of the bones I discarded subtracted from the weight, Cronometer says its 2468kcal and I'm starting to think the real value is much lower than that considering I'm still losing weight eating this everyday for almost two weeks now. I was trying to get number to go back up by eating more to get back up to 180, but my weight is still ticking down.
>>76677217even when sitting down?
Day 2 of starting to lose 10kg before Christmas. Scale actually went up today which was surprise, but not deterred.
>>76677220not quite there yet
>>76677228I'm the samethink we have to be pretty lean for that
Trying this greek yogurt as a snack. Its not low fat, but the low fat ones like chobani dont seem to sit well with me. I am going to try have one every second day with some fruit. Any side effects from eating too much greek yogurt? How much did you eat per serve? Did you eat it to help you lose weight? My gut felt best when taking a probiotic, hopefully I will feel good adding greek yogurt to my diet too.
>>76677233I eat a lot of the low fat-chorbani greek yogurt by itself almost every day and have no issuesAs long as you're not lactose intolerant or anything you're probably fine
Kinda felt like making a big breakfast last night but I wasn't even hungry when I woke up this morning so just had cereal. Maybe I should fast for a day so I feel like eating more?
>>76677233I have it everyday for breakfast, works out fine for me.
my weight loss isn't working. what do I do :-S.
>>76677304count calories
>>76677304Tell us your schedule.
Desu, I just completed my 94 hours fast. I went from 74kgs to 72kgs at 180cm, I'm closer to my goal of twink maxxing, I'm so close, I can feel it. WAGMI.
>>76677053Grats desu.
Anybody here use one of those stationary gym bikes? If I wanna be able to ride a real bike for an hour how long do I have to ride the stationary bike?Also should I focus on stamina more than strength? Right now my legs get tired before I run out of breath so should I drop the resistance or whatever it's called?
>>76677325I don't think cardio is any better for weight loss, but if you've been a lifelong fatty like me it'd probably do your heart some good. I like to do 15-20 minutes on an exercise bike, lower the resistance if you're legs are giving out at like minute 8.
>>76677308> wake up 10pm> eat 400 kcal breakfast> go for 2 minute walk (to exhaustion)> lay down for 6 hours> eat 800 kcal lunch> lay down for 6 hours> eat 600 kcal dinner> lay down again till breakfast
>>76677336It's not really for weight loss desu, I'm gonna go on holiday with some friends and we will travel on bikes some days, so I wanna be able to ride a bike for at least an hour or so before gassing out.
>>76677225>22 pounds in 2 monthsmaybe if you eat nothing and walk a few miles a day and already weigh 300 pounds
>>76677366It's like 12 weeks. That's less than 1000cal deficit a day.
>fast for 72 hours>finally feast but so ravenous i don't appreciate it and eat it all in like 2 minutesSuch a fatty.
>>76677347Lower your calorie intake
>go from 83 to 79 kg>180 cm tall, 0 visible differences>the more weight I lose the more I realize I'm fatter than I thought and need to lose more weightwhen will it end?
>>7667738712% body fat
Reminder that you need 1.5g to 2g of protein per pound of bodyweight when cutting or else you'll lose muscle mass and you'll end up looking like deflated jello. Don't say you weren't warned, this is coming from someone who has a lot of experience in body composition and nutrition.
>>76677387I'm about the same though I weigh a tiny bit less. I'm thinking I will have to drop to 65kg before I get a flat stomach.
>>76677418I'm hoping that somewhere in the 72 to 75kg range I'll finally not hate how I look in the mirror...>>76677405I'm eating 120-140g of protein almost every day (sometimes I barely get to 100 I'll admit)
I want to start smoking. Is this a bad idea? or a terrible idea? any way I can spin this not to be absolutely retarded?
>>76677431I smoke. I am fat as fuck. Smoking doesn't automatically make you thin
>>76677431It's a terrible idea.That shit is too adictiveI'm 4 years smoke free and I still wanna light one up.Go for it, if you don't care for your health and are ok with aging like shit.
>>76677431Most negative effects of cigarettes come from the tar and burning stuff; all of the positive effects (and addiction) comes from the nicotineif you're not retarded you're much better off taking in nicotine directly
I do abs every single day for a week now for weight loss since they don't fuck up any joints, spine feels good, muscles recover quickly and I'm fit enough to do several dozen of them. Most importantly, they keep the scale down, BUT I wonder how feasible this is, has anyone done high volume situps before?No I'm not filming a fu****g youtube video
how do we rate kb swings for at home low impact cardio?online I either see fervent devouts that tout them as the end all be all best exercise ever, or the complete opposite, people saying it's the worst most time wasting exercise in the world
>hurt back several weeks ago so can't work out upper body>gym is closing for renovations until mid-October >decide to fast to loose the belly fat and love handles that've grown while bulking for the past few months>2 weeks of only eating a handful of mixed nuts and a scoop of unflavored whey powder every day>have only lost 1" from waistlineGoddamn it guys, I swear to God if I come out of this having lost 10lbs of muscle and 1lbs of fat I'm just going to get it fucking liposuctioned.
Fatty ContestABB1891222.4lbs
>>76677431Smoking is one of the absolute worst things you can do to your body and the smell of smoke will make other people avoid you, don't fucking do it you goddamn retard.
>>76677377I think I did this, but I did 94 hours.
>>76677347Ok, I reccomend intermittent fast eat for 8 hours, fast for 16 hours, try not to eat anything in between meals, along with this, try one day fast once or twice a week and report back on the progress, in the 8 hours that you eat, I'd say go low carb, eat more fats and protein, it should make you less hungry over all.BTW, I don't count calories, I just eat once a day until I'm full.
>>76676714Down 23LB from last month. I've decided I will see my abs by the close of the year and IF will drag me down to my goal weight
>>76677597>Down 23LB from last month.huh?
Fatty ContestFatdew128.1 kg
>>76677612Yeah, I basically starved myself for the whole month. Now I'm easing off because it's hard to maintain that for any real amount of time.
>>76677372>using calories as a measure for burning fatlmao peak ngmi
>>7667738710% bfI always laugh when people claim they want to be 80 kg or something like this. It's fat for the vast majority of people.
>>76677735I can tell you're a tirdie because>kg>176lb is fat meaning your people are either all short or malnutrition runs rampant>apparently that's fat for the majority of the people you know
>Friend comes over to visit after work because I'm sick>Still have 700ish calories left in the pocket for the day>He has 2 large pepperoni pizzas with him when he arrives>Eat 5 slices, puts me squarely 30 calories over daily calories but oh well. >I watch in silent amazement as he eats the 1 and 2/3s of the remaining pizzas. I'm so glad I held on strong, and even gladder he ate the rest before leaving, don't need that kind of temptation.
>>76677769are you a woman?i have a few very good friends, childhood friends whom i'd call brothers, but not even once has anyone brought me pizza unprompted, nor have i brought pizza unprompted, every time I've had pizza with a friend it has been a premade plan to eat pizzawho even does that, just bring a large pizza out of the blue? doesn't he know you are on a diet? does he want you to fail?
>>76677778I mean my friends and I just drop by each orders places with food and booze all the time. They're all obese besides my boy that jumps on Ozempic every time he goes over 15%BF.I moved 2 hours away and am losing weight rapidly as a byproduct
>>76677759american educationamerican fatnessAcross all of the white lands, odds are a man being 176 lbs is a fat man unless he's very big boned and naturally muscly.I know, you as an American are used to seeing very fat people around. This doesn't make it normal, it just makes it common in the USA.
>>76677759pretty sure only amerilards still use pounds lmao
>>76677355Just got back from the gym, my goal on the bike is to do 5 miles in 20 minutes. I'd say if you can do that on an exercise bike you'll probably be able to go an hour on a real bike since you don't need to be pedaling all the time.
>be me>feeling fat>not comfy, low self-esteem>realize time will move one way or another>start doing things>???>profit!!!Pretty much realized I'd be dumb to just not do anything about my weight issues so I started calculating how many calories I'd need for maintenance and researched what a healthy deficit value would be. Then I started writing down all the calories I'd eat a day, bought a cheap bike I'm taking for a ride every day for about 10 kilometers which I manage to clear in about 35 minutes if I rush it, but I found that taking it super slow and extending the time spent on the bike actually burns a lot more calories.Haven't joined a gym but I'm doing bodyweight exercises every day before it's sleepytime.I have never felt better in my life, it's absolutely insane what a mental boost it is to work on yourself.Oh and also pic related I wrote myself a small web-app because I didn't like how most apps (like Yazio) tell you how many calories you're supposed to eat. I dunno, maybe I'm on the spectrum after all.
>>76677347You need about half that calorie intake
>>76677769>5 slices of pepperoni pizza is only 700 caloriesIn what world do you live
I did it. New goal 180
>>76677899Woooo
>>76677826Alright I'll aim for that and do better if I can, I've still got 5 more months left so I should be able to hit that goal
Fatty ContestAngloSperg280.6
i learned how to make pizza today
>>76677826i find cycling normally so much easier, both from the wind in your face but also the perception of actually moving somewhere
>>76677925Well congrats I guess, I wanna try making my own hashbrowns for breakfast.
>>76677138https://www.reddit.com/r/StupidFood/comments/14k2lmw/stirfried_stones_are_chinas_latest_street_food_fad/>>76677325strength is important, you'll have uphill parts presumably and you'll need the extra muscle.you'll also have downhill parts so you'll get some rest. if you can ride an hour on a stationary bike you can presumably do it in real life. just make sure you have some practice going uphill.
>>76677899Well done anon
4.2 kg lost this month, feels good manfeel like I can lose way more with proper discipline
I just blueballed myself by taking a long stroll in the slop/snack aisles in the supermarket. Checked the calories, nothing that I used to swallow in a minute was less than 500kcal per 100g.I resisted the temptation and didn't buy anything out of the list.One day at a time I suppose, but I have mad cravings bros.
>>76676963Lmao craziest thing is my calves are just fucking massive. I'm the most tactical of heights, 5'11
Stay strong.
>>76677946>How to make communism popular
>>76678055Wash your hat you weirdo
>>76678048get yourself some zero sugar energy drinks. 500ml can of monster ultra usually comes in at 11-13 kcal in total (depending on flavor). the sweeteners quench your cravings and the caffeine actually tones down your appetite.
>>76678063Yeah my shopping list was only zero-calorie drinks. I'm caffeine free though, except for black coffee in the early mornings. Otherwise can't sleep.
>>76678055Will do, frenWe have to all stay strong
>>76678049buying trousers must be fucking annoying
Eat less you fat shits
>>76678049They aint that big
>>76678063does caffeine really help with reducing appetite?I might buy some monster zeroes if so
>>76678103post calves
>>76678104Yes and it slightly accelerates metabolism and NEET
>>76678115>slightly accelerates metabolism and NEEThow does that work?
>>76678110
>>76678119By increasing adrenaline and dopamine and reducing fatigue
>>76678123sexy
>>76678119too complicated, ask chatgpt
>fat shit posting his fat legs Gay
>>76678136Feel free to post your wonderfully skinny legs (you won't)
>>76678141I'm not a homosexual like you. I don't need attention.
>>76678136Post body
>>76678128alright you convinced me monster salesman, ordering a slab off of amazon now
>>76678144>you won't
Seek help, you need it.
>>76678123my calves look like this from 8 years of retail wageslavery
>>76678161Mine look like this because I was fat, but played football and basically only did manual labor jobs my whole life.
>>76677320Thanks, my wife Chino.
>>76678144>I'm not a homosexualThen why would you post on /fit/?
after doing carnivore I am 1000000% convinced that fiber is the antichrist and should be avoided at all costsI am having the best shits of my life and zero stomach problems (besides my farts and shits smelling terrible), meanwhile when I was eating out every few days and eating salads I would get stomach pains while shitting at least once a week. It became such a routine thing it took me months on carnivore to notice they were gone.Don't eat fiber. fucking avoid that shit.
>carnivorelmao
>>76678229yes clearly fiber was the problem, not the daily processed goyslop thank you for your medical advice
>>76678237The last time I had stomach issues was 2 months ago when I had a cheat meal and ate a huge bowl of ramen with veggies. I spent an hour on the toilet the next day and my asshole wouldn't stop hurting. Unless you're going to call noodles and bean sprouts "goyslop" fuck out of here with your retardation
>>76678249ramen is indeed goyslop
>>76678249Slave food for rice farmers while their feudal samurai lord eats raw sashimi off of his concubines nude bodies.
Reminder that if you freeze cooked rice then reheat it tomorrow you're cutting half the calories.
>>76678283None of this is true
>>76678229Did a colon polyp type this post
>>76678055Stay strong hatboy and all you frens out there.
>>76678283Day old rice ia dangerous, haha, but does make good fried rice
>>76678286non carnies think it's a jokethere is one single reason to eat carbs:>they taste goodthat's it. that's literally it.
>>76678049>>76676866I could not imagine having abs at 210, that's some envious body composition
I lost 13 lb this month on Ozempic…Holy fucking shit how?!?!?! I’v struggled all my life and now fat just falling off every week.
>>76678417Current weight?
>>76678449208, knew something had to change when i’ve been slowly creeping up to 230. Highest I ever got was 227.
>>76678229>>76678249your gut microbiome was healing itselfyou fucked up by quitting halfway
>>76677858>bought a cheap bike I'm taking for a ride every day for about 10 kilometers which I manage to clear in about 35 minutes if I rush itsame, biking is greatI never use my car if I don't have to
>>76678417Man what the fuck, how is anyone approving this shit here, you’re fucking cheating. What the point of being skinny if every fat fuck just gonna do drugs to get skinny now.
having a strong jawline is like the best feeling in the world I'm never letting myself get even remotely fat again
start 240 goal 179 today 206
>>76677218>the entire rotisserie chicken phenomenathere are many factors at play here. first, you're correct the label is probably wrong. think from the perspective of a food company. when they are deciding how many calories to list they are going to be thinking - 'some dad is going to compare the calorie value of this chicken to the calorie value of beef and if it's too low he's going to buy the beef' so they lie a bit to pump those numbers up. they would never think that obsessed dieters actually want the number on the label to be lower. the amounts can vary by up to 20% without them getting in any trouble with the food labeling regulators. second, you body processes animal protein differently than carbs. not all of those calories actually get absorbed, especially if that's all you're eating and you eat a lot of it at once like OMAD. if your organs and digestive system can't process all that protein, then all that extra protein just falls into the toilet. there's your calories right there, bro. skeletal third-worlders are weeping into their rice right now reading this.
>be me >alcoholic>decided I need to lose weight>people say spirits are low cal>switch to only whiskey>eat at a deficit>not losing weight>gain weight even>calculate how much I'm drinking every night>almost 900cals of bourbon lmao
>>76678595>people say spirits are low calalcoholics are not people, anon
>>76678595Stop drinking
>>76678229it's not the fiber, it's the lettuce. they have been using new nanotech food wax on fresh vegetables in the store and also the people harvesting them are shitting in the fields all over the food because they hate us and know they are getting deported. don't eat fresh fruits/veggies unless you peel the skin off or it comes in a can and was never treated with that poison. people say it's pesticides too but there have always been pesticides, something new is causing this problem. i eat 1 serving of shredded wheat every morning (200 calories) for fiber and it helps move my bowels and keeps things flowing. carnivore will make you constipated. fiber has all sorts of health benefits, you're just getting it from a bad source. you don't need much.
>>76678229>when I was eating out every few days and eating salads I would get stomach pains while shitting at least once a weekdidn't it occurr to you to, I don't know, try to pinpoint exactly what was it that caused this? you say you ate out and ate salads, implying more than once a week, but you only got stomach pains once a weekwere these american salads?,where you put a bunch of slop sauces on top?
>>76678620>carnivore will make you constipated! he tells the guy that is saying he hasn't had stomach issues in months >it's actually the mexicans and george soros that are giving you digestion problems or something
>>76678229>>76678620>completely change your diet, altering many variables simultaneously, making it impossible to pinpoint exactly what the original issue was>"I am confident it was the fibers">"no it's not the fiber, it's the lettuce"fucking clown general
the mass gaslighting of the public on nutrition advice has completely raped society>yeah I'm going to eat insoluble string and rope that my body can't digest in order to make me shit better!!!>you think that's ridiculous? you're a fucking idiot clearly! the experts said so.you are all insane
today i switched from tracking my calories in a little notebook to just putting a sheet of paper on the refrigerator. if a calorie comes out of the fridge and goes into my body then it gets counted. the notebook worked fine until i got lazy and started waiting until the end of the day to write everything down. it's much easier to just write it down immediately and then you've also got it staring you in the face when you go to the fridge for an innocent little snack.
>>76678688retard, before any experts said anything your grandparents and their grandparents and their grandparents always told you to eat your fucking veggies anyways
>>76678697I don't need to count calories cause I only eat the same stuff
Nigranity and t25 are good cardio lessons
>start weighing in at night before going to bed AND in the morning after bathroom break >drop on average .8kg thru the night, supposedly from bathroom breaks, sweat and similar >now I already know in the evening if the morning after weigh in will be good or bad Can I optimize my system even better to get depressed (or be mildly content) about my weight and let the scale control me more and more?
lunch for today:>two italian pork + cheese + basil sausages>two eggs>nice scoop of guac
I haven’t been here since the new year. I once again fell off my new year’s plans once work got busy, and didn’t get back into tracking my calories or working out.However despite doing nothing actively to lose weight I’m still down ~20lbs (240 -> 220). Which is not a lot obviously, but other hand that is now 80 almost 90lbs from my peak a few years (2023-2024) ago, and 60lbs from 2024 when tried to start losing weight again.There are 92 days left in 2025. So a mild crunch to be below 200lbs by then. That is ~760kcal deficit a day, which I think if I start using the elliptical or rowing machine again, I can reach.I’m taking my sweet ass time, but I didn’t get to over 300lbs in a year, it took like 8 years, from the last time I was my goal weight. so I’m ok with taking 4 ish to lose it. And wrapping up in summer or 2026.Slow small lifestyle changes over time, I think works best for me, so I’m going to keep doing that.
>>76678933>Slow small lifestyle changes over timewagmi mindset
Fatty ContestHealthy2026343
>>76678779that's a lot of fat for one meal anon
since tomorrow is the 1st of October, I'm going to see how much weight I can lose by October 31st.planning out a regiment that I will be doing every day possible. this is going to suck.
>>76679019>destroys your month long plan
>>76678283Reminder that the reason people mislead people here with false advice is because they're unhappy with where they're at and they want to make sure that nobody else makes it.
at lunch I was starving so much that i was eating super fast, i ended up biting my tongue on one side on the back with my molars. it hurts like a motherfucker and i am less inclined to snack due to the discomfort. you guys might want to give it a try.it was not technically self harm, it was legitimately an accident
>>76679041Explains the ketoschizo
>>76679031the worst ive ever had before was a week, the 4 week stuff is bs
>>76679041Were misinformers as common in older /fit/? Feels like even outside this thread on the board there's false spreaders and blackpillers everywhere, I only got here a couple years ago so I'm wondering if it was always that bad, some of them I wouldn't even call trolling because they're so earnestly dedicated to posting lies and engaging in paragraphs whenever they're called out, they really want to get people who don't know better
>>76679041i don't really get why anyone would try to do retarded amounts of misinformation>if you're losing fat just keep doing it.its really not that hard, what's hard is temptation and keeping up the motivation and will power.
>ate last night after a 72 hour fast>put 1.1kg back onVery sad.
>too lazy to go grocery shopping so I've been eating nothing but potatoes and tuna>it's so disgusting that I have no desire to eat eitherthis can work
>>76679317Tuna is delicious. You are like little child.
>>76679346Canned tuna is delicious to you? weird but ok
>>76679311Going for a 72hr fast too, how did you refeed yourself? Do it improperly and the fat is likely to rebound back.NTA but what happened to /fast/? I wanted to ask some stuff about it
Ozempic is fucking cheating, you didn't lose shit, you didn't go through the struggle, you are still a fucking fat ass.
Nearly 23 hours into my first fast. Just weighed myself and am down 7.2 lbs (3.27kg) from yesterday so far. Hell yeah>wagmi
>>76679137It has gotten bad the past 10-12 years. There is a group that is intentionally propagandizing they're shitty diet because they think said diet is equal to morality and that not adhering to it is immoral. Not the rice freezing guy, however. That post is just weird.
>>76679394how is that even possible
253.8 lbs this morningIm still fat of course and a little hesitant to start putting myself out there but the fact I feel more social and confident is doing wonders for me. I can jump rope 83 jumps in a row easily now. 2 months ago at 280 lbs I could barely do 15. Thank you fat loss general. I hope the next 70 pounds of fat can burn off quick. Ive been eating BMR and weightlifting 4/7 days a week. 10k steps too.
>>76679377>how did you refeed yourself?Put food in my mouth. I ate it a bit quick 'cause I was ravenous. Had me buzzing the rest of the night.
>>76679394awesome, i just started my new 72 hour fast first 24 is going to be drydid omad today (in a calorie deficit)
>>76679412Idk. I lost 1 lb after taking a shit last night, but the other 6.2 lbs is a mystery to me.
>>76677347>wake up 10pm
2nd day of cuti'm so fucking hungryhow do you guys do it? i'm not even that fat, maybe 25% bf.
>>76679455>i'm not even that fatpost bod
How true is pic related?
>>76679489very true. its metabolism shit
>>76679462it's embarrassing manjust imagine a skinnyfat guy
>>76679489Yeah Baki is just perfectly grounded in reality
Im gonna lose my fucking my mind. I cant fucking take this anymore. Why is it so hard to stop being a fat fuck? I have shit I want to do in my life. 2 week plateau then today im so fucking hungry I binge like a madman. What the fuck is wrong with my body
>calorie budget is only 977
>>76679489so one meal a day but first thing in the morning...i'll give it a shot
>>76679555>calorie budget is 0 because I already ate today's calories yesterday
>>76678607I did. Only been a week so far but I feel better than I have in almost a year. Been pissing water weight off like crazy too.
>>76679455>2nd day of cut>i'm so fucking hungry>how do you guys do it?your body WILL adapt to your dietyour metabolism will adapt, your blood sugar will adapt, your hunger signals will adaptit gets easier over time in every conceivable way so hold the line now people can survive being prisoners of war in torture camps, you can survive the tummy grumbles
>>76678776stop weighing yourself so much, it's unhealthy for your mindremember,, the goal is fat loss not weight loss. losing weight through sweat or bathroom breaks doesn't count.
>Got back from trip >Planned on going on a cut until Costco starts selling pumpkin pies >Went to Costco last night to get chicken >They were already selling pumpkin pies shit, uhh... I might just call it quits bros Also I have a strange urge to eat cereal and doughnuts (I'm usually not too big on sweets desu).
>>76679537the reason why we binge is pretty complex but I suggest first making sure you're not deficient in something. take a multivitamin and check your potassium/sodium intake.
>>76679555try fasting, 0 calories was easier than ~1000 calories for me.
>>76679607the worst thing I'm having trouble with is trying to increase the exercise.
>>76679621this. fasting is ez pz
>>76679555>calorie budget is 1600
>>76679622for me getting my bench press up got to be kind of addictive/fun and didn’t feel like a chore, and the way my chest would jut out after a pump was a bonusI think falling in love with it helps, getting strong feels good
>can fit, uncomfortably, into the jeans I got a year ago in the psych ward
>>76679489works for me
>>76679610you may be pregnant Anon
>>76679610last year I would skip entire meals just so I could eat a of costco pumpkin slice
>>76679665a slice of costco pumpkin pie*i'm so hungry that it's turning me dyslexic
>can very almost fit into the suit I bought myself earlier this year predicting weight lossHoping it'll be big on me by Christmas.
>>76679682i cant wait until i can fit in my medium clothes again.>im one who lost alot of weight and got down to medium now im fat as fuck again.
>>76678123Alright, they be nice. But what's the whole body look like, and what weight?
>>76678414Thanks broheim. Working fucking hard. Issue is, if I don't stay around this weight, my upper start looking small. I'm cutting down to 190, to then go back up to 200ish. Otherwise I look like a fucking trex.
how long should I be walking on the treadmill everyday? 20minutes?
>>76679770walk outside instead
>>76679770If you can't run, start trying interval runs. So run for a minute or two, rest for a minute or two, and repeat a few times. Then slowly build your stamina that way. You should be light jogging, so your heart rate is not spiking to the max. Keep it in zone 2.
>>76679770>>76679772was thinking of getting a treadmill myselfi just don't like walking in this this heat. if i chafe im fucked for days. cant wait to get this weight off to stop that.
What to do if I wanna eat Indian food?!?!?!
>>76676885Scale goes down but my soul stays fat.
>>76679770Get a step tracker and do like 8-10k steps a day.Im also probably going to get one of those walking pad things for the winter to get my steps in, hate walking in the cold.
>>76679889My gf is Indian and her mom makes incredible food. Her mom is a vegetarian so honestly it is pretty low calorie, lots of light stuff. When you start eating Indian takeout with chunks of fatty lamb drowned in cream sauces it gets bad.
Well I ate 6200 calories today. Average since last binge is 2455. This is on trajectory to 180 pounds, just extremely slow at about a 350 calorie deficit. That's 1 pound lost every 10 days which is atrocious.What's funny is I wanted to be at most 190 by February and I was extremely confident that I would be able to do it.Don't know why but suddenly the difficulty just got turned up several levels.315 to 220 was easy. 220 to 180 is going to be hard. I have no patience for being a fat fuck any more, but eating any less than 2000 calories is starting to be torture. And the fact that the scale weight decreases so slowly makes me frustrated and provokes me to eat more. I've relied so heavily on seeing a little progress every few days. It felt really good. Now the progress slows to a halt and I still look like shit.
>>76680022>but eating any less than 2000 calories is starting to be torturefast then bro, fasting is ez pz.
>>76679889no rice, no bread.>>7667977020 in the morning, 20 at night, eventually try to add more. whenever you have free time
>>76679770at least try to get a couple miles out of it. (about an hour)look at a walking calorie loss calculator online.
anyone else watch the biggest loser for motivation?
>>76680022Post body
>>76680088here >>76674149
>>76680083doesn’t hit the same after that documentary came out exposing how shit it was, plus almost all of them gained the weight back
>>76680119>exposing how shit it waswhat was wrong with it?
>>76680083https://www.youtube.com/watch?v=pNvSzaBDm4s
>>76680119>that documentary came out exposing how shit it wasthats honestly only half the story.also ive always wanted to see what would happen if somebody did fasting on there. imagine the weight loss.
>>76679444>>76679412When you fast, your body runs off your glycogen stores, which is carbohydrate that is stored in the muscle. For every gram of carbohydrates in your muscle, it retains two grams of water. You simply lost water weight.
I've found out i don't feel very hungry anymore after i eat just chicken and rice on my refeed, 1400cals total that day. helped me get through my last 72 hour fast. going to keep doing this and see how i feel over time.
>>76680102Damn, thats some saggy booba
got hit with some fucking awful life circumstances (my apartment flooding was literally the least troubling thing among everything else) and I've completely lost the motivation to lift and diet. i can't get off my ass to go lift more than twice a week at most and i'm constantly driving myself into depressive mindsets. huge setback to my goals and I can't figure out how to take control of things again.
Monthly Progress ReportNearly another 20 lbs this month. Been getting harder though despite increasing the fasting periods to 96 hours. Might
>>76680214Very disciplined
>>76679889Buy curry powder?
>>76680214how the fuck does someone like this even get fat in the first place
>>76680214based
>>76677304Eat less
>>76680022did you take a week off after your hit your 220 goal? you should have. if you need a break at maintenance, take one. your body needs to believe that you aren't dying. then, do a 500-1000 calorie deficit. error on the side of 1000. drop those pounds quickly! do more cardio. your metabolism is slowing down. your body is sabotaging you. time to teach it who is boss. 1000 calorie deficit is 2lbs a week. you could be at your goal in 20 weeks. eat more chicken. more beef. more veggies. fewer carbs, less bread, no sweets. no soda, no fast food. DON'T YOU GIVE UP. NO MORE BINGING.
>>76680214what are you doing for exercise?
>>76680344Elliptical Machine
>>76679137>Were misinformers as common in older /fit/?no. twelve years ago this board was a completely different place. remember that it's not just here though, it's happening on all of the boards.
>>76680214>>76680350In case people were wondering where I'm getting my numbers. These are the crunch estimate on Sept 1st. I tried to time stamp the pictures but my stupid ass didn't pull up a bigger font on my phone + the blurry as shit pictures.
Fatty ContestName: Dzonathan GavertWeight: 101.65 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://youtu.be/Slxldq_lRrY?si=iX5UJ1-MQ-LWx1tCThem carbs definetly came back to bite me in the ass.Having a day off probably didn't help either.No worries, Something special is going to arrive today that will get my chin up.
>>76680351>>76679402>>76679137The art of trolling is truly lost. No more teaching or funny mischief, only malevolence. >>76678516You're already failing whenever you compare yourself.
>>76680328>Bullying when young>Demoralization/Apathy>Working class slav diet imposed by clueless parents>Proccessed food because of convenience>"Gotta treat/reward myself after X"First two can really kill a person in their youth after which they wait until they get old to get burried.
Lost my job today, so I guess now is the best time to start extreme weight loss measures. I'm 170 kg or 375 lbs.
>>76680490Sorry to hear. Hope you get back on your feet soon.
>>76680492At 170kg that's kinda dangerous.
>>76680490>170kgUnironically fast your ass off, it's not like you have a job to focus on anyway
>>76680490Whats your plan ?
>>76680328You'd be suprised the level of discipline and drive fat people can tap into when they enter that "this time I'm making it" mindset>that fat chick in china who wanted to lose weight so badly and inspire her fellow fattie viewers that she entered a fat loss boot camp and then literally exercised herself to deathmakes me sad, I think of her sometimes whenever I feel like leaving the gym early because of a little headache or whenever i see a fatass complaining about their diet, like that other anon said, you can get obese from influences beyond your control like shitty parents or being broke, but some people simply deserve to be skinny, its just a matter of if the fatty realises they deserve better
>>76680519Ok
>>76680579Sperg
>>76680585Ok
>>76680587OK
>>76678507yes. so much this. I basically try to avoid using my car for most stuff if possible. even hurled an xbox hueg package to the post office on my bike like an absolute retard but it's not stupid if it works.
>>766795559oz rumpsteak and four eggs for lunch will keep you satisfied until you go to bed and if the cut is lean enough you'll end up somewhere around 900 kcal for the entire meal.
How do I stop the monster hunger that comes after a good fast I eat the next day then I’m starving even after being full as hell I’m sick of my body thinking I’m in a survival situation after 24hours without food
>>76680641What are you eating to break your fast? Be honest.
>>76679555600g of chicken breast = 900kcals
do i need to be careful about what/how much i eat after 3 days of only drinking tea and coffee and water
>>76680656I would not care to lie about it the only problem is how inconsistent it is most of time it’s high protein high fat though I pretty much eat a random meal every time I break fast
>>76680700Okay, I guess you don't actually want help them since you wont legitimately answer the question.
>>76679555Why do you guys here eat so little? Thanks to cycling I'm currently cutting at 3000kcal, life is great and cardio going up while losing fat.Without going as far, there is a broad range between 900kcal and 3000, all thanks to exercise.
>>76680725I don't know how to ride a bike.
>>76680641Just eat as zero carb after fasting. Took me couple months of semi rolling fasts to get used to eating a moderate amount of carbs after a fast without getting way too hungry the next day.>>76680686I dont personally have any issues eating almost anything after up to a 5 day fast, but people are different. If you havent fasted before I would suggest going easy on the carbs and eat some meat and eggs or something like that. Eating carbs gives me way more hunger compared to eating low/zero carb.
>>76680714For fuck sake it’s just a hard question for me because of how inconsistent my diet actually is but here ill lay out a meal I sometimes use to break a fast 6 pieces of thin bacon 250ml white rice around 3 eggs that’s the sort of ratio of carbs to protein I’m used to I have a hunch it’s the carbs that cause the most hunger but I’m not a dietary follower I just know any form of carbs bad for the loss diet
>>76680761>250ml white riceYeah, no wonder you are hungry after eating
1 month down. Probably a lot left
>>76680428>First two can really kill a person in their youth after which they wait until they get old to get burried.Many such cases.
I will try to do 10k steps daily for the month of OctoberWinter is coming
I have not had anything besides water and coffee for the past 24 hours, what should I do?
>>76680926Strong we have to stay
>>76681060eat some eggs
>down 25lbs still 60lbs to go>blood pressure already down to 140 average from 146 in 2 monthgood to know that I wont be dead at 40 if i can keep this up, high blood pressure is a choice
starting weight: 118.1 kg 20/8current weight: 105.4 kg 1/10goal weight: 70 kgheight: 179 cmmethod: rolling 72s with salt water and coffee
>>76681060More coffee and water until you are hungry. Dont put fuel in the machine if you have plenty of fuel to burn.
>>76681060wait until you're hungry then have eggs and meatgo again until you're hungry
Tried out some new exercises at the gym, used some of the free weights for the first time and used the roman chair to do a few knee raises
>>76681160Based
Believe in yourself, even when they doubt youEven when you're at your lowest andYou don't know how toThere'll come a time when theyHate and talk about youBut when they do, smileNever let them arouse youTo the point where youGet afraid, disarrayedAnd question your existenceListen, this the day you can wakeUp and make a differenceNo more feeling distant, noMore feeling uselessYou can do thisNo ignoring me, and most importantlyNo more excusesI'm tired of seeing you usingYour sight but not visionAnd being the guy with the winning diceThat's not risking it allI mean, as humans, we're all given flawsBut what's the point of life ifYou ain't living at all
>>76681227nigga you're putting the donuts down not travelling to sovngarde to fight the world eater alduin
>>76681231I reached my goal ages ago, just trying to give some positive reinforcement.
>>76680214How are you controlling the shits after so many days of fasting? Fasting over 48h always gives me the shits on reefeds
>>76681227>>76681240Best motivation I ever got was this anecdote from Epictetus, apply it to as many situations as you can:'Priscus Helvidius also saw this, and acted conformably. For when Vespasian sent and commanded him not to go into the senate, he replied, "It is in your power not to allow me to be a member of the senate, but so long as I am, I must go in." "Well, go in then," says the emperor, "but say nothing." "Do not ask my opinion, and I will be silent." "But I must ask your opinion." "And I must say what I think right." "But if you do, I shall put you to death." "When then did I tell you that I am immortal? You will do your part, and I will do mine: it is your part to kill; it is mine to die, but not in fear: yours to banish me; mine to depart without sorrow."'Just replace the senate house with the gym or something idk
>>76681259>refeedimgThere's your problem. If you're trying to lose weight you dont "refeed". You break your fast with a meal. What are you "refeeding" with?
Glp1 finally kicking in. Its funny because I can still feel my brain trying to think about food like i constantly used to but my body has zero desire to eat or act on it. I also impulsively deleted all my accounts on rage bait and time sink websites. Im always interested in discourse about how you have your soul and natural body which seeks self preservation and a corrupting brain that is assailed by social constructs and outside forces
>>76681276Soul is not real, outside forces just exploit your natural body and that's thatEverything is made to be addictive because that's what it takes to make billions off of normie cattle
>>76681286If you don't think the soul is real then you're the normie cattle, dawg
>>76681292Normie cattle has nothing to do with religious beliefs, even though they overlap alot and normie cattle believes in all kinds of shitBut anyways, it's more about consumer habits
>>76680728You could learn
>>76681259Probably the Psyllium Husk. Never had any problems with diarrhea only like fatty shits at the beginning
>>76681295God don't even get me fucking started on consumer habits. I work in retail and Halloween is just the worst fucking time of year. thousands upon thousands of calories of sugary junk being bought every day, and for children at that. No wonder there's a childhood obesity epidemic. Whenever I have to assist someone in buying like 20x1000 calorie bags of candy I get a little sickened.
>>76681302thanks, I'll try incorporating it every refeed then, I'm planning on following a more or less similar program to yours for a month or two
>>76681286Think of it this way. There was original man. Evolution happens slowly. The entire world was primitive until recently. Deep down you are the same as primitive man. Evolution is slow and despite mans failure to realize his insignificance in history his time perood is a blip. Every single thing about your worldview, your thoughts, most of your actions have been implanted in your brain by the modern world. None of it is natural. For me that unnatural part of you is your body. Everything else is your soul. If you can detach them from each other then you can be in full control of yourself. It doesn't mean doing gay caveman diets but it's an acute awareness of which parts of you are unnatural and imposed upon you to the point you can conquer it
>>76681227Thanks, so far, Im doing it
Damn, got some nice cardio done at 72 hours fasted by helping my sis move her shit to a new apartment at the fucking 3rd floor with no elevator. At least I dont need to go for a walk tonight.
>>76681317If you define soul as that then sure
>>76681262I really don't see the relevance here.
all my water weight came back instantly. I feel like I'm going to be a fat nigga forever.
>>76681412idk it motivates me, fag
>>76681499Stop falling for crash dietsLong term calorie control is the only way to get lean
>>76681526I get such crazy emotions when I don't binge eat. I hate addiction disorder.
>>76681412helvidius is duty bound to participate in senate, against all opposition, even death. his determination is so strong, his will so unwavering, that he will do what must be done, come hell or high water. it's an ode to determinism, or at least an ironclad discipline, if nothing else. that can be inspirational.
>>76681543It's also about achieving inner peace. I can't control what other people do, even if they choose to kill me, so why should I worry about it? That motivates me to not worry about what people think of me at the gym as a fatty.
>>76681565As a non fatty it genuinely isnt cope nobody is thinking about you at the gym
>>76681530Have you ever seen a therapist?
First meal of the day after fasting for 4 days
>>76681771lmao
>>76681771Where are the proteins?
>>76681771anon is living his best life
>>76681771looks great but who eats bacon with utensils?
>>76681798Wait till I post my 2nd meal of the day>>76681812Never asked for the utensils, the waitress just provided it anyways
>>76681812let a nigga live stop judging ffs
>>76681818ur right, my bad
>>76681817>the waitresswho the fuck goes to a restaurant and orders a dozen slices of bacon with pico
>>76681818Cringe monkey
I'm finally starting to be happy with my body :D
>>76681824Unlimited side of pico, besides I don't mind splurging for bacon at a dinner. You'd be surprised how much money you save by not eating every 4 days and just splurging on one day.
>>76681827shut up bot
Fatty Contestgoblin2780.5kg172cmGoing on a calorie restriction diet cause I miss being 60 something kilograms and having no visible gut
>>76681315Just remember to space out your Psyllium intake and take plenty of water. You don't want to end up like this fucker.https://www.youtube.com/watch?v=1MggKIfEld4
Fatty ContestAbuGarcia248.0
>>76681771pretty nice.
>>76681771>keep calm and keto on!this is extremely reddit coded
>>76681941wtf is your issue
>>76681771>eat food as thin as air>400 kcal>still hungrywhy do people do this? it's not even worth it.
>>76681963what's reddit coded is you thinking about reddit 24/7 and inserting it into unrelated conversationshere's your upvote!
>>76681977:0downvoted!
>>76681964stopped tracking, drank beer, enjoyed the sun, and now i'm back to hating myself and doing the "this time it will be different" thing for the hundredth straight year. thanks for asking!
>>76681977i went on fatloss reddit pages too look for tips>its all just people being dick head retards and not help full to each other.that's why i just stay here.
>>76680641before starting a fast try being in a calorie deficit first.
>>76681990>stopped trackingwhy tho
>>76682040if i knew i wouldn't be fat lol. i lose motivation after a month or two or six, then slide for a month or two or six, and it's hard to get started again.
>tfw diagnosed with early state fatty liver diseaseThis just motivates me even more
>>76682170its reversibel right?
>>76682184Yes, just lose weight.
>>76682087but a month should already show you results so how are you losing motivation to quit being a fat fuck? sounds to me like you're kind of clinging to a hassle-free live that leads to an early death, anon.
Fatty contestWitnessMe112.7 kgI am tired of lifting while cutting bros....
Is continuing to lift every day of the week a good idea if I were to do a two week fast?
>>76681976Have you ever actually counted calories or tracked macros
>>76681798That plate has upwards of 48 grams of protein.
>>76682247>Is continuing to lift every day of the week a good idea if I were to do a two week fast?Are you drinking snake juice?
>>76682275Not currently and I only have salt and potassium chloride.
>>76682301>salt and potassium chlorideGood start. Just add whatever you're missing from Snake Juice juice and you should be fine.
