I'll start with>you can eat anything inside a 1 hour window during the day and not get fat (given that you eat nothing during the remaining 23 hours)
being gay is anabolic
being gay is not anabolic
Body building is gay. As long as ur not a fat slob ur superior to a Twink.
>>76677917a fully grown adult male weighs at least 200lbs
>>76677917we are in the golden age of bodybuilding.
>>76678039ha ha ha
>>76678054prove me wrong.
>>76677917Curls are the most important exercise
>>76677917Legs are meant for endurance, not hypertrophy
You are missing out on gains if you don’t have a girlfriend
Already infuriated reading this thread
>>76677917You only need to train two to three times a week.
>>76677943truth>>76678039debatable>>76678097bait>>76678112bait
>>76677917Leg press has more real-world carryover than barbell squats
>>76677917Sex is overrated.Ergo women are overrated.Some women are alright but sex, dating, flirting, drinking, smoking and all this shit is overrated and a waste of time. A woman as a hiking partner or as a zone 2 companion for your running and bicycle training is cool.But this is a rare if not impossible occurrence.
>>76678287What’s the point of life if a man ends up alone?
>>76677917I have the same take.
>>76677917Hip-Thrusts are the best secondary movement for improving your Deadlift and Squat>>76678036post body>>766780390/8 b8
>>76677917The weights are sentient and don't like being picked up like that
Strength training and it’s consequences have been a disaster for the aesthetics of the human race.
>>76677917Strength and mass are useless, only power matters, whether you're talking sports, real fighting, physical work or whatever else.
>>76678456>0/8 b8He's right, bodybuilding was never as popular as it is today
>>76678456Agreed, hip-thrusts are fantastic for squat and diddly performance. Low fatigue too. I always hit them 3rd on leg day.
>>76677917I wish there were proper adult playgrounds, I don't want to play sports, or lift for the most part, I want to go on swingsets and climb random shit all day til I'm tired and do it again the next day for FUN rather than looks
Aesthetic is overrated. You should train for health and ability. Being able to defend yourself is important but shouldn't be your focus unless you're a retard or a professional fighter.
>>76677917JBW
>>76678418To play the game. Who cares which ending you get?
>>76678572I want this, too. The reason we can't have it is the bottom quintile dragging the rest of us down. Some fat retard would get hurt and sue whoever built the playground. I hate it.
>>76678212This. Also, you only need to do compounds.
For the femanons: Birth control is actually fucking you up. I know it's not controversial for the menfolk, they see it from the outside, but I'm also telling you it messes you up.
If barbell > dumbbell because of the added stability lets you work the muscle more intently, then machine > barbell
>>76678219>real-world carryoverIs a nonsense metric.
>>76677917Supplements are all just one massive Jewish grift. Playing into the already extremely insecure gym rat psyche to extract as much money from them, in the vain attempt at getting the most marginal of gain or performance boost.
>>76680158based
>>76677917Roids only rush you to a slightly below genetic max unless you start at 3pl8 bench
>>76678036yes, a fat one
>>76678287I almost agree with you all the way.This year decided to just give up on dating and women and it opened up so much more in my life. Brought so much more happiness and joy. The energy and time I would have spent before on women put into things that I truly love and give a lot more back in return. Compared to the disappointment and irritation I felt before when I would focus on women.But I feel the ultimate balance is encountering a woman who simply compliments your life and has your back. This is the mistake, I feel, most make.Thinking having a girl is the key to their happiness, shows their value and all of that kinda stuff.Then settle for some one who ultimately doesn't work well with you and what you want.
>>76678469Here's mine: power is mostly genetic. If you don't have the genetics for power, the only reliable way to compensate is trough strength and mass. But still you'd be at a disadvantage.
>>76678572>>76680160Those exist. They're full with redditors, though.
>>76677917>CICO is voodoo science>progressive overload is a myth>rep ranges don't work>fitness and health was almost solved in the late 19th century and took a downturn after the world wars>>76680369You cannot compensate for power by adding strength and mass. That's like compensating for strength by adding fine dexterity and numbers memory. All are absolutely different from each other.
>>76680418I shouldn't have said "compensate" and should have said "make up for it a bit" instead. In the absence of true power it's better to be big and strong than small and weak. True power still beats that, though.
>>76677917big calves are for short, overweight people
>>76677917I refute your opinion with the fact that I can eat two large kebabs with half a jar of mayo and two sides of fries topped with mayo and yoghurt sauce in 30 minutes and drink up to half a bottle of whiskey afterwards.
