If they're the best way to look jacked in clothing what's the best way to train them?I've never isolated them before. I tried some barbell curls and extensions this week and my forearms had a rock hard muscle boner for an hour but I assume there's more to know.
Arm wrestling exercises.
>>76678473Hammer curls. Dumbbell exercises in general are pretty good I think.
>>76678473Mine are ok and the only "forearm" lift I do is deadlift holds, for traps too. They get a lot of work from lifting in general, compounds anyway.
best exercise for forearms is to be 5’6
>>76678473climbing
>>76678520Why does this board have a fixation with short guys and height?
>>76678473wrist curlsreverse wrist curlsreverse grip ez bar curl
>>76678559Because half of this board is Indian.
>>76678473Heavy deadlifts twice a weekNever use strapsIt's that simpleIf you want to supplement then do some vigorous rowing
>>76678559just a little trollin
>>766784731x5000000 jack offs everyday with each arm, good luck son
Ive always liked the wrsit roller. I took a wooden towel and drilled a hole in it and tied a length of 550 cord to it then around a 15lb weight. If I want to add weoght I have some 2 inch 5lb metal plates I add on top if it. Then you just roll the 550 cord around the dowel, the weihht comes up and then you un curl ot and let it go down controlled. Its painful and burns and is honestly completely unnecessary if you just do rows and deadlift and pull ups but w/e its something to burn time.
>>76678491Yes. This is the only correct answer.https://youtu.be/OETmdyyinsU?si=RgCe7yoS0ms0bTmm
I do heavy shrugs and reverse ez bar curls and my forearms will be pumped as fuck when I leave the gym
>>76678749Does anyone have his programs? I cant find the pdfs
>>76678786Idk I think he has videos where he goes into detail.
>>76678749this dude gotta be on gh right
>>76678473you wanna train both flexion and extension so for extension you could do ez bar reverse curls/hammer curls, for flexion wrist curls will work
>>76678803Theres no way he isnt
>>76678824Aren't reverse curls elbow flexion (brachioradialis) not wrist extension I thought you'd wanna basically just do wrist curls and reverse wrist curls with hammer curls in the bicep program
>>76680104Do arm wrestler exercises. They look fucking stupid but they work wonders.
forearms just need a ton of volume>>76678749>in the thumbnail he's a little closer to the camera and he pointed his elbows a bit more forwards after every picseems really disingenuous, not gonna watch it
>>76681662Watch it, he does an indepth side by side towards the end.
>>76678658It isn't that simple you need to isolate them. You are fat.
>>76678473R I C E B U C K E TICEBUCKET
>>76682239Rice and buckets are expensive