What did you lift today ? Post it here.For me, day 2 of the ULU LU split
>>76678568yesterday i did weighted chin ups. today>warmup>dips 8 reps>dips 5x+25kg>dips 5x+50kg>dips 5x+60kg>dips 5x+60kg>dips 4x60kg>dips 5x55kg>dips 3x55kg weight change to +50 and another 3 reps>3 sets of ring static holds>fool around with some rubberband rotator exercises.>home
Day 2 week 3 of powershitter program
>>76678568Curls till failure. Then superset with some curls.
Closer to 2pl8 bench. Converted to lbs from kgs, since most of you are burger frens.Best record right now is 91kg x 6 reps, I couldn't even do 1 rep of 90kg a couple of months ago.
I always prided myself on being able to get in and out of the gym in 30 minutes and being one of the biggest cunts in there despite other fags spending hours in the gym. Today I spent over an hour though. It seems like there is a slow creep of me doing more and more lifts because "oh yeah I never really hit the brachialis" "maybe a bit of rear delt isolation will make my shoulders more round"... this happens over and over and now it takes me over an hour to lift.
>>76678706do you think that's enough dips ?
>>76678783im unsure, im not that good at dips. i probably could squeeze a set.
>Seated Row Machine210# 4x10>Front pull-down machine100# (each arm) 4x8>Shrugz225# 3x12 plus burnout>Cable curl 60# 3x10>dependent curl100# 3x10>Reverse ez curl50# 3x12>Rear Delt fly (reverse pec deck)120# 3x13
>>76678568I'm lifting right now. I've done bench press and lightweight RDLs, now I'm doing BB rows and I might do BB curls after but I'm skipping the other assistance exercises. I have a weak back and especially lower back so I just want to get to a point where I have a good mind-muscle connection from my hamstrings and upward and then I can get back to proper deadlifts (I maxed out at 112 kg but couldn't go further because I never learned proper form).
>>76678980if your lower back is the limiting factor you might want to switch the BB rows for chest-supported T-bar row
>>76679283Thanks, I don't think I will because I belong to the home gym master race, but also, wouldn't you want to let your limiting factor catch up rather than run ahead by avoiding it?
Height: 166cm Weight: 72kg 20kg 5 chin up 86kg 15 leg extension 20kg 4 chin up 86kg 14 leg extension 20kg 3 chin up 86kg 13 leg extension 120kg 8 Rdl 12kg 8 incline curl 110kg 8 Rdl 12kg 7 incline curl 100kg 8 Rdl 12kg 6 incline curl 100kg 8 Rdl 10kg 11 incline curl 180kg 14 leg press 32kg 12 dumbbell row 15kg 10 upright row 180kg 13 leg press 32kg 12 dumbbell row 15kg 9 upright row 180kg 11 leg press 32kg 11 dumbbell row 15kg 8 upright row 180kg 9 leg press 32kg 10 dumbbell row15kg 7 upright row when the lifts are cluster together with no gaps its super set
