If don't have the ability to fast for 48 hours you are addicted to food
Yes...but fasting is bad for you and a bad way to lose weight
The opposite is arguably worse.I have eaten more than 400 calories in a month. Everything is too fucking sweet or takes too long to eat.
>>76679249>but fasting is bad for youBreh
Did my first 3 day water fast a couple of weeks ago. I wad surprised how easy it was. The only mistake I made was not easing myself back into feeding too and got the shits. I'm planning on doing a fast like this at least every 2 months from now on.
I have done five day fasts. Wouldn’t recommend it honestly. Just eat at a deficit and lift consistently if you want to lose weight. >you’re addicted to foodyes
>>76679247Maybe I amBut I'm also not retarded enough to do fasts
>>76679286>starvating is good
>>76679247If don't have the ability to fast for 1 year you are addicted to food
>>76679249>but fasting is bad for youBased and mum-pilled.
>>76679316I've never understood why anyone fasts for longer than 48 or 72 hours.I heard that 48h is when muscle loss really starts to get really bad and the metabolism really slows down.Much better ROI by having one meal a day or every 48h until all your extra fat or health issues are healed.
>>76679334You don't start starving after a day without food you fat fuck
>>76679449Well I heard that hgh ramps up after 48 hours and that autophagy starts to peak at 48 hrs
>>766793165 days is not 48 hours retard
>>76679449>>76679483Fasting does increase HGH after just 25 hours.
>>76679247When your brain and stomach agree that you need to eat you NEED to eat.
>>76679249Fasting can be beneficial but fasting all the time is retarded, especially the older you get
>>76679247Yes I am addicted to staying alive
>>76679247if you can't hold your breath for 48 hours you are addicted to breathing
>>76679585Stupid comparison
>>76679247The women youre trying to appeal to want to fuck justin bieber and the jonas brothers im not buying it jew explain yourself.
>>76679558Good job, anon. Admitting you have a problem os the first step.
>>76679247Life is stressful enough. Why would I increase my cortisol levels just to fast?
>>76679247I cant believe i was trying to seriously put on muscle and i failed to adhere to rule number one, put the fork down. If only i had listened to the jewish niggers telling me to cut weight so they can have all the gains for themselves id be way bigger and stronger, stupid anon stupid.
>>76680582Like what do i even need his muscke for, thats right nothing. It doesnt matter if someone can push me around like a girl, theyre on steroids its a moot point nobody wants to fuck them they want to fuck me. Its all about face and iq. Fighting is stupid and anyone knows strength is irrelevant. If i gained a lot of weight then women wouldnt wanna fuck me and im shit out of luck huh.
>>76679247Fasting is a white people thin. They want to stay weak and feminine.
>>76680584No i think the jews arent competitive and need to give false information to maybe just maybe be able to fuck above their league if they make everyone worse. Yes. Thats what id do actually.
>>76679334>making up words
>>76680584>Everyone who's stronger than me is on drugs.Grim mindset, dude.
>>76680671Then answer the question with something better than quizzical remarks and off basis claims trying to derail the entire conversation. If steroids werent around to make these superhuman basicslly alien vs predator motherfuckers capable of lifting a tractor then i wouldnt even be making these albeit exaggerated but true claims. These people are not human anymore. They have science on their side so id need to construct a hydraulic mech suit to even compete its just not fair. Look at them i have no chance, i could do anything i want but they could eat anything i dish out and end me in one blow what the fuck am i supposed to even do? Its basically like fighting a goddamn bear its a futile effort.
>>76679247Damn im addicted to food and water but i still look better than op
>>76680689Nothing I said was quizzical or off-base. That's literally what you said. I'm not going to answer your stupid question because it's rhetorical. You're just trying to gaslight yourself into thinking that other people haven't worked hard to get where they're at.
>>76680694If arnold in his prime wanted to fuck me he could, and theres nothing i could even dream of doing about it either. Hes basically 5x as strong as me hes like a killing machine. Look up his documenteries he was once the nost feared man on the earth. All the booby bitches wanted to fuck him, and hes not even on steroids see he drinks wine and beer and vodka see. You must be a moron just open up your butt and suck his dick with your ass if you dont want him to slap you silly.
>>76680693All im saying is most fucking juicers? Could fuck you in your ass until you cum, now youre gay.
>>76680706Literally nothing you just said is relevant to this conversation.
>>76679247>never listen to your body>>76679480yes you do you fucking retard, and I guarantee you i eat better than youturns out when you eat your natural diet you dont need to start starving yourself to desperately lose weightP.S: I fasted (starved) for around 80 hours back in 2023 because I fell for the meme, it felt like absolute fucking shit, you can actually feel your body deteriorate
>>76681427What is our natural diet
Fasting is addictive behaviorThe real non-addict way is to just eat a moderate amount of food daily that doesn't go over your calorie balance
>>76679247>if you can't do this retarded forced starvation for 2 full days after having eaten regularly all your life, you're an addict!Jesus, this place got more retarded than ever. How about you try stopping eating AND drinking water for 7 days, cuz if you don't, you're addicted to both and are a failure, right?
>/fit/ finally goes full anorexia after years of manipulatingGood, good. I love it when a plan comes together.
>>76679247Fasting is for dyels who don't have any strength to lose.
>>76679247I've never fasted for long periods of time, though I have times when I keep my caloric intake under 500 kcal. Sure, it may be a retarded way to cut but when I am faced with an amount of food I feel forced to eat it all. This is the only way to get that sweet twink body. Essentially slowly starving yourself.
>>76679523Your brain is bored and your stomach is just preparing for your normal food intake. If I eat a shit load the day before my stomach thinks tons of food is coming the next day and gets grumpy if I only eat a normal amount. Meanwhile if I don't eat much the day before I'm not very hungry the following day.If what you said were true the country wouldn't be 70% obese.
>>76681469raw animals with some gathered seasonal fruit here and there, that's ityou people are so disconnected from yourselves
>>76681556Sounds interesting. Could you post a body shot? I'd like to see what kind of physique a raw meat and fruit diet builds.
>>76681623kek
>>76681629
>>76681623All you need is nutrition.
never met anyone who was in good shape and also did fasting. the only people who fast are desperate fatties and people trying to sell something.
>>76681789You are a high body fat with literally no definition or abs. Imagine telling people that they're disconnected from themselves and promoting a meme diet with this body.
>>76681789>cropped low res picture that looks like it was taken directly from a youtube videoYou can just say no
>>76681799>hurr durr muh bodybuilding muh bodybuildingpeasant, go jerk off to gymshark influencers
>>76681797...fasting has been part of religious practice for ages. If you're going to say that all religious people are obese, and that's just blatantly untrue, and you are incredibly uninformed.
no one cares u look like shit fasttard lel
>>76681820I'm sorry you're so upset
>>76681855I'm sorry you feel the need to lift metal for no reason
>>76679334>thinks not eating for 2 days = starvationtell me youre american without telling me youre american
>>76681797Alphadestiny and Natural Hupertrophy both promote fasting
>>76679334
>>76679344Angus Barbieri did it.
>>76679449>I'm wrong on all counts and you should ignore me the same way you ignore a downy playing in their own odorous excrement.
>>76679483Autophagy peaks around 72
>>76681480>Fasting is addictive behavior
>>76681799Now post your body shot bitch boy.
>>76681999u need to be single digit bf btw
>>76681957>>76681855
>>76681999No, he didn't. He ate yeast and drank tea with milk and sugar. Don't lie.
>>76682091>>76681957
>>76680549not reallyfood is important for your body to thrive at its bestnot eating for 2 entire days is pure retardedand yes, I've done 72 hours fasts, and I regret it
>>76681821okay you're right. tons of hotties with bodies who fast for religious reasons. i meant people who fast for the sake of physical health/their weight.>>76681983bro they are selling
biologically speaking, your body thinks you're a loser failure if you haven't eaten for more than a day
>>76682312Fair enough
>>76679247says the video game addict
>>76680671>>Everyone who's stronger than me is on drugsYes and anyone smaller than me cant train for shit and has bad genetics. Me? Perfect as usual.
>>7667924748 hours? I once did a 72 hour fast and it was the worst thing I've ever done. Don't you know that 96 hour fasts are bad for you? Who would ever do something so stupid? Imagine a 5 day fast good heavens. People are clearly mentally ill to suggest 6 days fasts. Week long fasts are cult mentality. Enjoy being dyel!
>>76682394I've fasted for 28 days before
>>76679247I can fast for like 16hrs, but tbt after just 5-6hrs without food I'll be starving to the point where I'll be having cold sweats and tremors. I literally have to eat a proper meal before going to bed otherwise I wake up in the middle of the night because I'm hungry.
>>76681789are you a tricep pushdown specialist?
>>76682594>but tbt after just 5-6hrs without food I'll be starving to the point where I'll be having cold sweats and tremorswtf bro
people's life are now so devoid of meaning that they resort to willingly stop eating even when hungry just so they can feel something
>>76682601I have a really strong hunger. And the only reason I'm not a fat fuck is because I abstain from fast food, chips, cookies, etc. I cook everything myself, snack on fruits and veggies. I allow myself to get a burger or a pizza a couple of times a month, but I usually order those from good restaurants, not a burger king, dominos or whatever. But I still have to deal with this intense hunger multiple times throughout the day, it's so bad that I sometimes can do anything at all.I actually tried tirz some time ago and it didn't kill my hunger, it at best brought it down to a manageable level, it's so liberating, I still felt hunger, but it's never to such a degree where I'd get tremors and feel like I was wasting away. I quit it because it's getting a bit too expensive. But at least ozempic is getting cheaper and cheaper. I wholeheartedly believe that glp-1 drugs are ideal for people like me. I think this pathologic level of hunger is one of the reasons why some people become 600lbs landwhales.
>>7667944972 hours is when you hit peak neurogenesis. I'm in otherwise good health (probably because fasting lol) but I fast exclusively for the brain benefits. A small shame that it takes so long for it to build up instead of being available at 24h but whatever. Thank God for carbonated water honestly.
>>76680549If you can't go 48 hours without shitposting you are addicted to 4chud
>>76681797How is fasting selling something? It's literally consuming nothing (at least until 4+ days where you need electrolytes, but you just buy salts at the grocery store)
>>76679249Fasting actually increases test
>>76682312All, or most, religious observances were simply ritualized health practices. >>76682327Biologically speaking, my body already knows I'm a loser even if I'm eating all day. >>76682555How was that like? I can do 5 days but I never manage to consume enough electrolytes and my chest feels weird and it triggers paranoia of familial heart issues.
>>76682762that makes sense (not at all)
>>76682782During fasting, HGH levels increase by as much as 3x.The test increase is temporary, not permanent.Body probably goes "Fuggg XD no food XD need test to spur on aggressiveness to get food XDD"
>>76681999someone from /fat/ dug up his death certificate and it turns out he gained it all back and died of complications related to obesity
>>76682926Testosterone doesnt cause agressiveness. That's a meme.In reality men with the highest test are always the calmest.
>>76679253KYS, weeb pedo faggot.
>>76679247We are all "addicted" to food, dumbshit. If you want to take two whole days off at a time, you go ahead and do that. I do not think any less of myself for declining the challenge.
>>76679334Why do you think the body stores fat?
>>76679247*addicted to carbohydrate
>>76683478False
>>76679247I can fast for 48 hours but am still addicted to food
>>76679247why the fuck would i do that? im not a medevial child whose families food storage got raided by bandits or something
>>76679334>starvating
>>76679483>>76679510>>76682926hgh increases because it plays a key component in metabolizing fat and your body is eating itself while trying to preserve muscle, the hgh is merely sufficient to maintain tissue and falls off rapidly so the idea that you're going to build muscle or grow taller because you get LESS nutrients is silly.Also the idea that fasting increases mental acuity makes no sense, it's not like starving countries are producing geniuses, in fact it's quite the opposite actually. People who claim increase cognitive performance while fasting probably eat such vile shit (sugary bs and caffeine) that their body rather eat nothing and be stressed than to get a huge insulin spike resulting in lethargy.You should only fast extensively for spiritual purposes or lack of discipline to keep a normal diet. Anybody that actually wants to be healthy would just eat in a caloric deficit.
>>76682926lol then every shit skin ahmed would be jacked
>>76684012You can literally see that everyday. Look at the "men" who tipically get angry an emotional.
>>76679253>takes too long to eat Anon you are fucked
>>76682765>How was that like? I can do 5 days but I never manage to consume enough electrolytes and my chest feels weird and it triggers paranoia of familial heart issues.It wasn't too terribly bad honestly. I had palpations and shit too but I eventually got my electrolytes figured out. Would t do it again though. After about 7 days it started to be a lot less fun than I initially anticipated.
>>76684012I disagree. Test bonds to adrenaline in high stress situations resulting in a much calmer mindset and ability to deal with the problem. Incidentally this is why chicks freak out at little things, no testosterone so their adrenaline runs free.
>>76684539>Also the idea that fasting increases mental acuity makes no sense, it's not like starving countries are producing geniuses,God damn that's one of the dumbest fucking things I've seen in a while. It causes an increase in mental acuity because you enter ketosis and the brain prefers ketones to glucose. Also third worlders are dumb because of genetics
>>76684475if you don't eat for a day your body literally sees you as a loser and goes "I shall eat myself then"
>>76682597i dont workoutthats how your body looks when you're sedentary, eat your natural diet and get lots of sunlight
>>76685026Why would I want to look like that or eat a fad diet
fasting is good because it produces hunger stressors. if you're constantly grazing you don't get any stressors and stressors (with proper and ample recovery) is healthy and what makes you grow. it's like this everywhere you look in nature. when you lift weights you're adding stressors and with good recovery you grow stronger and get bigger muscles. like mithridates who built immunity to poison by ingesting small amounts
>>76684883They why doesn't your body just use ketones?
>>76684594>Look at the "men" who tipically get angry an emotional.roidtrannys
>>76681789>literal gigachad>meat + fruit dietincredibly based>>76681799>>76681800>>76682597seething brownoids
>>76679247Fasting was a myth so (((they))) could hoard all the food from the peasantry. Your ancestors died malnourished, honor them and eat your food.
>>76683026>/fat/ the worst general on this board, the same retards have been there for fucking years unable to lose weight and they think all you need to do is eat 20% less and never touch "fad" diets (actual shit that works) like keto or IF and if you do, it's because some grifter sold you boner pills or something
>>76685152>keto and IF>in 2025 ADGrim
>>76685061hundreds of thousands of years of "fad diet"
>>76685210So are you going to answer the question or
>>76685333idk why I should care what you do
>>76679247Why is it bad to be addicted to food?
>>76685120Because the body uses the most readily available fuel source, and if you're not in ketosis because you're eating carbs there's no ketones to use.
>>76685171>GrimExcept when adhered to it works 100% of the time.
>>76685363So no then. Gotcha.
>>76679247Ok, and?
>>76685389"Why would I want that body" isn't a real question dudebecause I feel amazing and nourished? I already said that
>>76685422I don't know why you keep replying. I already got that you're not going to answer the question. If you don't care so much, why do you keep replying?
>>76679247maybe you're addicted to fasting
>>76685374Why would the body use the most readily available fuel but not the most optimal? Glycolysis only kicks in during anaerobic activity and it is far less efficient than the KREBs cycle, pyruvate oxidation, etc.
>>76681701>ends up being the only one posting body
>>76684539Starving isn’t fasting
>>76685681Well anon, I would like to know that myself.
