I can dumbbell bench 50 lbs for 10 reps. How long before I can do 90s?I talked to a bodybuilder and he said 1 year natty.
>>76679274How long do you think it will take before you can do 55lbs for 10?
>>76679411I have no idea
>>766792744 months if you bulk 3 years if you spin your wheels doing pussy maingaining or cutting