>>76679302
If you enjoy it, it doesn't interfere with your lifting, and you've made it into a real routine, then keep it up.

If you can’t spend 2 hours a day walking to and from the gym what is even the point of being unemployed. Enjoy it bro

>>76679302
Get a bike. Walking an hour to the gym is not ideal.

>>76679477
Why not?

>>76679302
jog it and you show up warm and ready

>too much cardio
Lmao

>>76679473
I do this employed :') work faggot

>>76680296
>"because I have a life and want to play Sportcard Fantasy League Fuck My Phanny for a few hours too :("
walk 3 hours if you want so that faggot can cry harder

>>76679302
Any cardio before lifting fucks up your gains. Walking/running back home after it is good

>>76679302
>walking
>cardio
lel, what is your heartrate like when you walk?

You are giving me idea, but my gym is 30 min walk and i'm always tired after lifting

>>76679302
>Should I just take the car?
Yeah less chances of getting mugged

>>76679302
Walking has more benefits than doing actual cardio because they determined that length of training is > effort for metabolic stability.
literally
>the more hours a day you spend moving, the less likely you are to have a metabolic disease
going to the gym for a few minutes to train a few muscles ain't going to do shit for your health, almost everything positive you're getting is from the walking.

at current knowledge walking 15k steps daily reduces all mortality death causes by half at all age groups.

>>76680347
Actual cardio where you sweat and are fatigued after 20-30 mins sure dude, but not just walking

>>76679302
Just bike, 20 minutes ride and great warm up

>>76680401
That would be even more fatiguing than walking an hour at a moderate pace

>>76679302
If anything it can help start metabolism and get your pwo meal working faster, i usually like to eat 2hr before lifting then some sugar before carbs and protein.

>>76680451
no it wouldn't. a bike is more mechanically advantaged, you are using less energy