/fit/ - How exactly am I supposed to progressively overloa - Fitness


08/21/20	New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17	New trial board added: /bant/ - International/Random
10/04/16	New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Anonymous
09/30/25(Tue)19:26:22 No.76679398

File: 1690020079300.webm (1.79 MB, 1280x720)

1.79 MB WEBM

Anonymous 09/30/25(Tue)19:26:22 No.76679398

How exactly am I supposed to progressively overload my abs?

Anonymous
09/30/25(Tue)19:27:17 No.76679400

Anonymous 09/30/25(Tue)19:27:17 No.76679400

strange file choice

do weighted crunches

Anonymous
09/30/25(Tue)19:27:44 No.76679401

Anonymous 09/30/25(Tue)19:27:44 No.76679401

>>76679398
Keto diet

Anonymous
09/30/25(Tue)20:07:05 No.76679465

Anonymous 09/30/25(Tue)20:07:05 No.76679465

>>76679398
thought this was a woman
what, the, fuck!

Anonymous
09/30/25(Tue)20:15:30 No.76679486

Anonymous 09/30/25(Tue)20:15:30 No.76679486

>>76679400
what’s strange about it?

Anonymous
09/30/25(Tue)20:23:07 No.76679502

Anonymous 09/30/25(Tue)20:23:07 No.76679502

File: file.jpg (228 KB, 1280x720)

228 KB JPG

>>76679465
>thought this was a woman
I thought it was a cinnamon twist donut

Anonymous
09/30/25(Tue)20:33:43 No.76679531

Anonymous 09/30/25(Tue)20:33:43 No.76679531

>>76679400
Thanks

Anonymous
09/30/25(Tue)20:52:52 No.76679562

Anonymous 09/30/25(Tue)20:52:52 No.76679562

>>76679502
kek

Anonymous
09/30/25(Tue)21:26:51 No.76679626

Anonymous 09/30/25(Tue)21:26:51 No.76679626

>>76679398
my new gym doesn't have a roman chair. How else can I train my lower abs? Pretty much just dragon flags?

Anonymous
09/30/25(Tue)21:36:08 No.76679650

Anonymous 09/30/25(Tue)21:36:08 No.76679650

File: 46346.png (246 KB, 2398x2202)

246 KB PNG

>>76679465
Same! I was getting turned on and everything. NOW I have to tell my mom I'm probably gay.

Anonymous
09/30/25(Tue)21:37:54 No.76679655

Anonymous 09/30/25(Tue)21:37:54 No.76679655

File: pepegranny.jpg (111 KB, 716x1024)

111 KB JPG

>>76679650
I always knew you were gay son. Its okay

Anonymous
09/30/25(Tue)22:00:10 No.76679715

Anonymous 09/30/25(Tue)22:00:10 No.76679715

>>76679626
Don't be stupid and think isolating lower abs will do much.
Just progressively overload hanging leg raises, decline crunches, and cable crunches.
And lose some weight.

Anonymous
10/01/25(Wed)08:33:17 No.76680980

Anonymous 10/01/25(Wed)08:33:17 No.76680980

>>76679398
Turtlehead as long as possible. Once it makes its way out just keep pulling it back in.

Name
Options
Comment
Verification	4chan Pass users can bypass this verification. [Learn More] [Login]
File
Please read the Rules and FAQ before posting.

🎉 Happy Birthday 4chan! 🎉