I can only bench 190 lbs for 8 reps after 2 years of training, how long until I can bench 2pl8 for 8 reps?
i got 2 plate bench after about 5 months in my early 20's for 5x5 on a novice strength programfor some reason im in my late 30s now and cant do it anymore
>>76679420>i got 2 plate bench after about 5 months in my early 20's for 5x5 on a novice strength programHow tall are you and how much did you weigh? I'm 5'9 and started at 103 lbs, I currently weight 159 lbs
>>76679414If you train sets of 4-6, you could get there in 2 months
>>76679414How much do you weigh? I think most natties top out at around bodyweight for reps, unless super light
>>766794305'7 started at 140lb bulked to 180lb to do the 225lbs on 5x5
>>76679447159 lbs or 72 kgs
Holy shit this thread is full of indians.>>76679447Lmfaooo. Bodyweight for reps is attainable for just about anyone without disabilities under the age of 40 within 6 months of training
>>76679470>Lmfaooo. Bodyweight for reps is attainable for just about anyone without disabilities under the age of 40 within 6 months of trainingYeah and most people hit a wall around 6 monthsI don't mean it's the natty absolute max but it is the natty novice max which is where most stop
