>supports heart health>doesnt make you feel bloated>lower glycemic index vs white rice>more fiber than white rice, stabilizes blood sugar>full of antioxidants>healthy carbs>contains iron, vitamin e and other minerals>more protein than white rice>good for gut health>gluten freewhy does no one talk about black rice?
>>76679688I don't bother because quinoa exists.
>>76679688ayo this the nigga of da rice
Not widely available. Often faked with toxic dye. The supposed antioxidant content might be destroyed by cooking, and every other benefit applies to any whole grain.
>>76679688>supports heart healthRegular rice does this too>doesnt make you feel bloatedRegular rice shouldn't make you feel bloated>lower glycemic index vs white riceBarely noticeable, wholly irrelevant. >more fiber than white rice, stabilizes blood sugarIrrelevant amount of fiber in both black and regular rice. >full of antioxidantsSure. It has more than white rice, but barely more than brown.>healthy carbsEh, there are far healthier options. As far as carbs go, it's a pretty dead one when you have other options like potatoes, yams, and fruits on the table.>contains iron, vitamin e and other mineralsAs does all types of rice>more protein than white riceIrrelevant amount of protein, especially because it lacks the amino acids necessary by itself to be a complete protein>good for gut healthIt's neutral, unless you consider "good" to be "doesn't actively harm">gluten freeLike all rice.No one talks about it because it's mid.
>>76679776upset black mogs brown
>>76679781Rice is shit in general and I only have it as a last resort and am too fried from work to want to put effort into my dinner. I'm a potato, honey, yams, and fruit enjoyer for my carbs (sometimes kefir/milk)
>>76679802i just pre cook whatever protein for the next couple of days, cut up some veggies and throw it in the rice and leave the meat on the steamer part in the cooker. peak lazy ass cooking
>>76679817I'd do that as well but mushrooms/brussels sprouts taste like ass when microwaved compared to fresh out the oven and broccoli makes my house stink when microwaved.
>>76679702lol
