https://www.youtube.com/shorts/aXQ62V-8vZskettlebell swings where you raise the kettlebell above your head done with kettlebell which is 30% of your bodyweight is all you need
so only that and walking is what i doit also makes you flexible and it increases both punching and kicking power by a lotim now 69 kg
>>76679991https://www.youtube.com/shorts/lWVPeOXXSZMshadowboxing
>>76679991>>76680004>152 pounds in weightThats great dude, but I am 205 so I will stick to barbell lifts, and push up/pull up variations. If this is what you feel your body needs keep going Mark.
>>76680029Yes it does make you wiry... But very strong
>>76680025Those aren't punches, those are fisted slap. You need to put weight behind your fist, follow through and use your hips/leg drives. Go watch Ippo, you seem like the type.
>>76680033Strength is based on the movement you are trying to do, so if this is what you want, awesome job dude. but I am trying to get 235 pounds over my head from a clean to overhead press. Kettlebells seem very good for the build you are going for.
>>76680034i dunno im not a boxer so i dont know about my shadow boxing techniquei just did it for funi do notice the kettlebell swings increasing my speed.
>>76679991>kettlebell swings where you raise the kettlebell above your headkys and go lift a bed
>>76679991This nigga at the ministry of silly walks
