/fit/ - How U Protein Shake - Fitness


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Anonymous
How U Protein Shake 10/01/25(Wed)00:15:19 No.76680019

File: IMG_8396.gif (665 KB, 220x220)

How U Protein Shake Anonymous 10/01/25(Wed)00:15:19 No.76680019

How does /fit/ drink there protein shakes?
I personally like this method
>morning 2 scoops + banana + kefir (gutmaxxing for better whey uptake) + mashed up zinc /d3/b12 viramins
>evening post gym 2 scoops + kiwis + strawberry + cold brewed green tea

used to just chug shaked up protein + water in college but its fun making these gay smoothies

Anonymous
10/01/25(Wed)00:37:24 No.76680075

Anonymous 10/01/25(Wed)00:37:24 No.76680075

Blend raw eggs with milk and make eggnog.
You will never get salmonella.

Anonymous
10/01/25(Wed)00:46:12 No.76680094

Anonymous 10/01/25(Wed)00:46:12 No.76680094

File: OIP-4205864039.jpg (37 KB, 474x363)

37 KB JPG

>>76680019
Just do milkshakes and a few sets of lifting

Anonymous
10/01/25(Wed)02:03:45 No.76680241

Anonymous 10/01/25(Wed)02:03:45 No.76680241

>>76680075
I dont want anything to do with nogs

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