At the end of the day, modified bro splits really are the way to go.
>>76680128chest/back/shoulder+arms/legs+abs 1 to 2 days off = ultra bro split cheat codethank me for the gains by making it
brosplit ruins ur joints though4 days action on the shoulder girdle and elbow joints and 1 for legs
>>76680128Nobody has gigured out how to do chest AND delts maximally thus far since the invention of lifting
>working a muscle only once a week
>>76680178incline bench fixes this
rate my modified bro splitmon - chest & armstue - shoulders & backwed - legs and absthu - chest & armsfri - shoulders & backsat - misc (neck, forearms, more abs)sun - rest
Why are you retards calling a 5 day split a "bro split". Bros do push/pullt. fraternity bro
