/fit/ - So anon, what's your excuse for not taking 5000 IU - Fitness


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Anonymous
10/01/25(Wed)02:28:10 No.76680290

File: vitamin-d.png (64 KB, 713x845)

64 KB PNG

Anonymous 10/01/25(Wed)02:28:10 No.76680290

So anon, what's your excuse for not taking 5000 IU of Vitamin D daily?

Anonymous
10/01/25(Wed)02:30:19 No.76680292

Anonymous 10/01/25(Wed)02:30:19 No.76680292

>>76680290
I take 1000 - according to my doc, this is enough

Anonymous
10/01/25(Wed)02:59:12 No.76680339

Anonymous 10/01/25(Wed)02:59:12 No.76680339

>>76680290
I take 10000 IU of walking around my neighborhood, you basement dweller fuck

Anonymous
10/01/25(Wed)03:11:32 No.76680360

Anonymous 10/01/25(Wed)03:11:32 No.76680360

>>76680290
I go outside

Anonymous
10/01/25(Wed)03:15:52 No.76680364

Anonymous 10/01/25(Wed)03:15:52 No.76680364

>>76680290
I get it from 4-5 cans of sardines weekly like all drlwilsonchads

Anonymous
10/01/25(Wed)04:10:40 No.76680444

Anonymous 10/01/25(Wed)04:10:40 No.76680444

>>76680290
I feel like my sleep is a lot lighter when I take 5000 daily. I take 5000 every 2nd or 3rd day. In the past 2000 daily was also enough for me to notice benefits (especially SAD in winter).

Anonymous
10/01/25(Wed)04:15:53 No.76680455

Anonymous 10/01/25(Wed)04:15:53 No.76680455

>>76680290
I take 300k monthly in one dose

Anonymous
10/01/25(Wed)06:29:37 No.76680718

Anonymous 10/01/25(Wed)06:29:37 No.76680718

>>76680360
This. I get like 1 k in a multi vitamin already. I think 4 or 5 k is like if you are deficient.

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