What's the deal with rice? Seems like an empty carb to stretch out meals for poor people. Have I got this wrong?
>>76680837>Seems like an empty carb to stretch out meals for poor peopleImagine being scared of fiber
>>76680837If you have a tdee over 2700 you're probably going get sick of eating in general. Rice is good for that because it's calorically dense and isn't going to upset your bowels like junk food binging will.
>>76680837rice has calories thus it's an energy source. you're active right?
>>76680837Fibers are good tho
>>76680839that claim has nothing to do with fiber. the empty carb thing usually means its poor in nutrients which compared to say a potato is true
>>76680837Outclassed by bread, which is outclassed by potatoes
>>76680837Carbohydrate molecules can be empty?
>>76680837>Have I got this wrong?no
>>76680839Literally zero people mentioned or implied anything even remotely related to fiber.
>>76680839Ok. Now what
>>76680837> may help improve metabolism> gives relief from constipation> good source of energy> rich in vitamin and minerals> healthy gluten-free alternative
>>76680839Rice has practically no fibre tho. Literally 1g of fibre per cup (~240g).
>>76680837there was a period of 3 months where i basically ate only white rice and pasta with nothing while still lifting, and i still got strongerwhich makes no sense since neither are a complete proteinwas my body cannibalizing itself for that lysin?
>>76680837Everything listed in that image is a lie
>>76684726Your body needs carbs to build muscle.It's why people on keto lose their gains.
>>76680837Delicious saar simply delight, eat rice and grow strong like guneshrupaljareem
Useless carbs full of sugar and arsenic that provide nothing to your gains and take up your marcos.Better if replaced with eggs.
