What exercises are you doing on 4chans anniversary?
>>76681177Honestly just did supersets of triceps extensions and ez bar curls and called it a day
>>76681177I just did 15 minutes on the treadmill
>>76681177Back, biceps and legs day desu
>>76681177Running and pushupsWould have done pullups as well but I managed to pull a muscle doing that the day before yesterday.
Today is my rest day, so I’ll go for a nice fall walk
>>766811773 "recover from flu"s X failure
>>76681177Incline bench press 70% max on the rack. Outdoor full sun maxing.Ten reps every couple hours.Dumbbells curls. Leg extensions.Hindu squats.Kettle snatch to overhead static holds.Kb Swings.All day just pumping and doing chores.Drank 2cuppa coffe for the day to get a good bowel movement. Rest of day water and unsweetened black tea.Breakfast at 1pm.Dinner at 7.
>>76681463Same, 'cept I dun a bike ride..
>>76681177>>76681188>>76681211>>76681455checked
>>76681177Fucked up my wrist doing squats without a squat rack, so nothing.
I just did deadlifts, chin ups, pendlay rows, BB drag curls and preacher curls. I'm pooped
>>76681177Sucking cock after nasty cock