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Anonymous Archived
10/01/25(Wed)09:49:41 No.76681177
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Anonymous 10/01/25(Wed)09:49:41 No.76681177 Archived
What exercises are you doing on 4chans anniversary?
>>
Anonymous
10/01/25(Wed)09:54:34 No.76681188
Anonymous 10/01/25(Wed)09:54:34 No.76681188
>>76681177
Honestly just did supersets of triceps extensions and ez bar curls and called it a day
>>
Anonymous
10/01/25(Wed)10:01:32 No.76681202
Anonymous 10/01/25(Wed)10:01:32 No.76681202
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>>76681177
I just did 15 minutes on the treadmill
>>
Anonymous
10/01/25(Wed)10:05:24 No.76681211
Anonymous 10/01/25(Wed)10:05:24 No.76681211
>>76681177
Back, biceps and legs day desu
>>
Anonymous
10/01/25(Wed)11:37:54 No.76681455
Anonymous 10/01/25(Wed)11:37:54 No.76681455
>>76681177
Running and pushups
Would have done pullups as well but I managed to pull a muscle doing that the day before yesterday.
>>
Anonymous
10/01/25(Wed)11:39:25 No.76681463
Anonymous 10/01/25(Wed)11:39:25 No.76681463
Today is my rest day, so I’ll go for a nice fall walk
>>
Anonymous
10/01/25(Wed)11:55:48 No.76681517
Anonymous 10/01/25(Wed)11:55:48 No.76681517
>>76681177
3 "recover from flu"s X failure
>>
Anonymous
10/01/25(Wed)12:51:04 No.76681691
Anonymous 10/01/25(Wed)12:51:04 No.76681691
>>76681177
Incline bench press 70% max on the rack. Outdoor full sun maxing.
Ten reps every couple hours.
Dumbbells curls.
Leg extensions.
Hindu squats.
Kettle snatch to overhead static holds.
Kb Swings.
All day just pumping and doing chores.
Drank 2cuppa coffe for the day to get a good bowel movement.
Rest of day water and unsweetened black tea.
Breakfast at 1pm.
Dinner at 7.
>>
Anonymous
10/01/25(Wed)17:13:09 No.76682395
Anonymous 10/01/25(Wed)17:13:09 No.76682395
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>>76681463
Same, 'cept I dun a bike ride..
>>
Anonymous
10/01/25(Wed)17:32:04 No.76682437
Anonymous 10/01/25(Wed)17:32:04 No.76682437
>>76681177
>>76681188
>>76681211
>>76681455
checked
>>
Anonymous
10/01/25(Wed)17:41:49 No.76682459
Anonymous 10/01/25(Wed)17:41:49 No.76682459
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>>76681177
Fucked up my wrist doing squats without a squat rack, so nothing.
>>
Anonymous
10/01/25(Wed)17:43:22 No.76682463
Anonymous 10/01/25(Wed)17:43:22 No.76682463
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I just did deadlifts, chin ups, pendlay rows, BB drag curls and preacher curls. I'm pooped
>>
Anonymous
10/01/25(Wed)18:57:15 No.76682643
Anonymous 10/01/25(Wed)18:57:15 No.76682643
>>76681177
Sucking cock after nasty cock
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