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Anonymous Archived
10/01/25(Wed)10:52:18 No.76681358
Anonymous 10/01/25(Wed)10:52:18 No.76681358 Archived
Thoughts on Lyle McDonald's UL routine? Is this the best for hypertrophy?
https://bodyrecomposition.com/training/training-volume-muscle-growth-3
>>
Anonymous
10/01/25(Wed)10:56:11 No.76681371
Anonymous 10/01/25(Wed)10:56:11 No.76681371
no it's garbage for women
have a triceps/chest day
and a back/legs day
>>
Anonymous
10/01/25(Wed)10:58:08 No.76681375
Anonymous 10/01/25(Wed)10:58:08 No.76681375
>>76681371
why do you say it's for women, because of the many leg exercises or what
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