fix the testosterone crisis in your own body first OP

>>76681484
Mine's fine at 950 ng/dl.

Am I still natty if I take t supplements?
t. 27 year old zoomer

>>76681470
>unshaved man with a mustache and more traditionally masculine hair at a higher weight class
>fully shaved man with ambiguous hair at a lower weight class
Woah...

>>76681470
look at shirtless dudes from ww2.

they look like the dude on the right.

>>76681494
Yeah because you're just pissing out that snake oil anyway.

this meme single handedly started the fad of early 20’s men having 1970’s porn star mustaches

fuck off

>>76681470
guy on the right looks waaaay better.

>>76681470
I lift, walk 10km daily, eat tons of meat and veggies and I still have almost no libido and feel that my T is low. I'm 25, I don't know what's happening. I'm unvaxxed and not obese.

>>76681486
Post body faggot

>>76681558
You're in a big deficit probably

>>76681570
Calorie deficit*

>>76681570
It's a 300-400 kcal deficit, nothing too special.

>>76681576
How about macros

>>76681470
>why does this more muscular man who doesn't shave look older than a leaner, shaved man?

>>76681587
I consume at the very least least 1,1g/kg protein. I don't count carbs and fats. My diet is nothing special: eggs, meat, diary products, rice/potatoes/pasta, veggies, occasional sandwich. No alcohol or any other drugs.

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>>76681498
>muh weight classes

Shut the fuck up, zoomie. Don Frye didn't give a fuck.

>>76681470
Because it’s not organic, left still exist but right get daddy s money so they get astroturfed and promoted. There is a reason why people claim combat sport are rigged and fake

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>>76681470
I can post cherry picked examples too nigger

There is no testosterone crisis in men who eat good and lift weights. This is all within your control

>>76681470
Stop cherry-picking pics

>>76681640
>185cm
>93-99kg
Proves my point
Us Zoomers are a far more masculine generation than you Kekllennials btw

>>76681494
Unless by T supplements you're talking about TRT, then yes you're not only natty but also an idiot for wasting money on that shit

>>76681668
B-but /pol/ retards told me all our great grandpas were 2000ng/dl test and built like brick shit houses!

>>76681470
There is truly no generation more cucked than Millennial men. I think you all deserve to be culled.
Millennial women are always welcome in my bed of course.

>>76681686
>There is truly no generation more cucked than Millennial men.
That's what happens when single mothers are allowed to exist and "raise" children.

>>76681845
Maybe the dad should've stayed to help raise the kid then
Zoomers dont even have parents, theyre raised by their phones and chats. Milennials got to experience the world before technology was omnipresent. As such millennials kept some of their humanity. Zoomers and Gen Alpha are dragged through the techslop muck from the minute theyre born.

>>76681845
My boomer dad was too busy fucking around at work to raise us

>>76681470
either one of them could easily beat you to death with their bare hands

>>76681470
Dumb question. Most women like young looking men. Being youthful is a flex only you autists think that being "manly" is something women desire.

YOU might desire some "manly man" to pound your bussy but most women in 2025 prefer a "pretty boy" to pound them out.

>>76681470
Was that before or after he got aids. I don't know much about freddie murcury

>>76681486
that's too high, get it lower if you want to be healthy

>>76681640
Heavyweight division is different in other companies. Back in the day it was pretty unregulated with mma. Things changed to make it more competitive

>>76681470
Low T here
I get erections just fine, and muscle develops too.

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>>76681470
If you slit your wrists in the bathtub once for each variation of this thread you've ever made, the crisis will instantly be solved, trust me bro

>>76681668
What kind of faggot shows up for a "Male Beauty Contest"?

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>>76681503
This. Or even look at your great grandfather's enlistment papers if you have them. You're likely to find he was short and skinny. The average height and weight of soldiers was like 5'8" and 145lbs

I don't know where this narrative about them all being 7'0" bodybuilders came from

>>76681919
That's pretty much what bodybuilding is lmao

>>76681668
They probably had a steady diet of onions and a slice of bologna. This was also right after ww1

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>>76681889
>only you autists think that being "manly" is something women des-ACK

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>>76681933
>egolifting incline bench

more kekke spam. frye was 31 when he first started fighting in ufc anyways.

>>76681470

TEST SUSPENSION / TEST P / TEST E / TEST C WILL FIX IT...........

>>76681933
HONEST QUESTION
if it happens while I am the only one in the gym and I decide to ignore him because I refuse to interact with the public, could i end up in jail? Yes the camera show me looking at him and ignoring him. We are only 2 during the night at my gym and i want the other guy to die so i can have the gym for myself and my grindr dates

>>76682072
my lawyer confirmed that in canada we obligated to help someone in distress, so i can be persecuted for ignoring him

>>76681861
>>76681878
The problem is women, not men. You retards.

>>76682072
Not in the USA. You ain't obligated to do jack shit here.

>>76682104
i believe you, but my personal lawyer told me its not in canada, yes i do need 1 , i met him on grindr and he is helping me with my divorce, i wont get into more details but i believe him

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>>76681668

>>76682072
Maybe not but if I was related to him I would consider you his murderer and stab you in the neck one day

>>76681470
retarded /b/ tier bait images and everyone on fit takes it seriously. no, the dude on the left isn't even close to the average physique of a 25 year old in the 90s or ever in modern times. what a stupid useless thread full of morons

>>76681933
Is there a drill you can do to train bailing out of a bad bench press? Dying like this is my nightmare scenario.

Why do you all let ideas that aren't your own get shoved into your head and made into infallible truths? Why do you enjoy being brain cucked?

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>be 04 zoomer nigger
>Had a beard at 17 and full chest hair at 18
It's just bad genetics

>>76681470
Hang unwed mothers by the neck until dead and cull their whorespawn.

>>76681922
>The average height and weight of soldiers was
5'10", same as it is today. Whites have always been about that height, and it's the colonization of beaners south of the border and Asians that have brought down the average.

>>76681861
>Maybe the dad should've stayed to help raise the kid then
Maybe whores should keep their legs closed until they get married.
>>76681878
And yet even boomer working dads somehow managed to do better than the epidemic of unwed mothers of the past 3 decades.

>>76682072
Most (first world at least) countries have a duty to help a person in distress. To a reasonable degree of course, the law doesn't expect you to put yourself in harm's way for a stranger, but if you see someone collapse, for instance, and don't as much as call for help, you can be held liable

>>76681933
This happened at my gym 4 months ago. I saw this guy dying and realized he was pitching an insane tent when i reached him. Another guy arrived at the same time and I caught him glance and recoil like, "wtf?" expression. We lifted the bar off the guy. He was young maybe 19 or 20 average build not strong as he dropped 175 on himself.
But it was something. Idk why he was rock hard. Honestly i think he was maybe 6.5 inches. It was big. I've compared, like get aroused in my gym shorts to see if i pitch a similar tent and no. I look tiny and im 6 inches. He must have been 7.5 or something. Big dick.
Anyway it was scary. Poor kid. He cock got soft after, i noticed him clenching his calves repeatedly. That must make erections disappear. Usually cumming make mine disappear but i don't believe I saw him ejaculate. You know maybe he did it on purpose like that kung fu guy who choked himself to cum? I don't know. It was scary. Kid could have died. I wonder if he's had sex with anyone from my gym. Im so curious. Maybe someone knows how big he is after they hooked up. Gonna go see later. Maybe a girl his age. Would that be weird? No i can recognize the regulars. Just gotta find one who recognizes him. Man i bet he has a horse cock. Wild. I wouldn't even work out. Just be whatever and then bam. Horse cock. Girls love that. Oh you like that geek? Yeah he's tall and hung. Wild. Man.
You think he liked that? Us seeing his big ass tent? Maybe he's a predator. Am i a victim? Oh shit what if he's like travolta? Probably wanted to accidentally rub his cock on whoever got on his chest to pull the bar off yknow and when unstraddling you feel his crazy big boner rub your ass or thigh. And he's like testing the waters like thank you for saving me how can i repay you and he touches your cock with his throat.

>>76681470
White Anglo Chad genes vs Random Babyfaced Mutt genes

>>76682436
You ain't kiddin'.

>>76681470
How do we fix the mental problem crisis in millenials?
first they make a thread talking about how bad zoomers age, then they make another saying zoomers dont look manly or old enough
i mean seriously, now add the fact they're on their merry way to be the most hated generation of all time, they really need our help

>>76681470
Left is 99% roided bicep veins

>>76682436
yep you got me. good post. I hope I learn to recognize and ignore them. well written. hate the game not the playa.

>>76681484
Fpbp

>>76682985
He probably was roiding but you're out of your mind if you think you need that for bicep veins.

>>76683035
Its the high bp and caulked arteries that roids cause, natties might have protruding veins but its usually the inside forearm.

Im biased because i barely hit biceps and i dont have veins there but you can see my delt/chest veins yet they dont protrude, im also kinda fat.

>>76682436
lol

>>76681503
The reason men like Don Frye looked the way they did is because steroids were legal until 1993. In the 90s you could just walk into a vitamin shop and buy roids OTC, as many as you wanted

I'm a 21 year old zoomer and I'll be the man on the left when I'm 25, except taller and with a pointier beard

>>76681470
Boron in water supply

>>76682137
Just stand up. Drop bar onto chest with downward momentum to hips then stand up with weight in sort of top diddly position then drop the weight in front of you. Easy. Fear guillotines the unprepared bench bailer.

>>76681470
I thought that was Freddie Mercury at first.

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>>76681675
You're literally the gayest generation ever.

>>76683065
Don't be retarded. My bp is 100 over 60 and I have bicep veins.

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>>76681686
>meanwhile in reality

>>76683707
Yeah and bodybuilding is the gayest sport.

>>76683728
And your father sucks fat cocks.

>>76683708
I have chest and delt veins visible in high light non protruding, maybe its different genetics but you might legit have cholesterol issues and plaquing you should honestly do a review of your diet to make sure you arent overly stressed or eating too much LDL. Look at any rouder retired its some kind of plaquing caused by hormone imbalance or even drug use.

Im also not big on high reps or tons of low rest sets, i do have them pretty hard in forearms(lots of grip training) so maybe its my neglect of biceps but when im eating way too much salt with alcohol it definitely gets worse im just saying thats a legit concern bu if you are say a cardio rower i could see it being natty and not unhealthy.

>>76683035
Is that a thing with being lean? Ive been getting as big as possible not fucking around with diet while trying in the gym.

>>76681470
Zoomer here. I could easily have more face hair than left if I let it grew but it looks ugly. I don't have a lot of chest hair but I'm also younger than him and I also didn't lift until my 20s so imagine if I started earlier.

>>76681668
The two on the right are packing. Ladies would have fainted in the audience.

>>76682137
Yes. There's two ways. The first is the roll of shame, where you roll the bar down your body and crush your nuts. The second is rocking the weights off one side and then slingshotting the bar in the opposite direction and through the wall of the gym, because you are wise and didn't put clips on the bar.

>>76681668
Well glass is heavier than plastic and i wouldnt put it past the jews to want to raise their chances in the dating market by actually making the plastics out of harmful materials. Id actually assume theyre guilty if it before they did it, its a good bet is all.

>>76682137
>roll it to hips and typically dont do close to neck guillotine press(bar can slip out of hands too) if your stupid ass put a clip on it
>dump pl8s
>have a higher bench than typical commercial bench so the pl8s dont wedge on floor
You always wanna be ready for it to slip off if you pinch a nerve or slip, i just use squat stands to lean it and self lift off then i throw it way back behind my head. Squat stands are shitty and slamming heavy weight is iffy, safer to fail it desu than rerack it by throwing it way back ive forgotten to screw in the knobs before.

>>76681498
Do you really think that's what the difference is?

>>76681545
You're fucked up.

>>76681683
No one ever told you that.

>>76681889
Thanks, virgin.

>>76683890
>bumper pl8s on inside(less friction slide off faster)
>using safeties on squat stand as rack
>getting a rep fitness or whatever squat rack with more notches for more safeties
Youll see people squatting insane weight out of a squat rack its best to not rely on equipment that can break, like id rather have squat stands than a squat rack to bench. Then again wont be lifting 4pl8s for at least nearly a year.

>>76682314
I looked at anthropometric data in the civil war and the measurements for whites, indians, and blacks. Anyways they were all mostly the same and about 5'7-8 140ish

>>76683793
I'm guessing you don't actually look like him with his handsome/ masculine appearance so not sure what your point is. Lots of sois grow beards.

>>76682104
Depends on the state, most in the US are common law which means a judge can do whatever the fuck they want despite what a statute explicitly says. They'll convict you on some kind of criminal negligence.

>>76683900
Hed actually look pretty young without the mustache. Anyways healthy hornones dont age you dumbass, cortisol from marathons and all day liftathons will. Unless you want dementia before somehow getting a heart attack from actually not using steroids and having a healthier heart from properly regulated hormones.

>>76682072
Just act stupid they really cant do shit unless you tell them you fucked up

>>76681486
Mine is 1010 ng/dL and I look like guy on right side

>>76681558
You could try 16:8 fasting, make sure you do your walk during a fast period before breakfast. I've tried different natural testo boosters to really put my hornones on overdrive, found the best combo to be ashwagandha and tribulus. Tribulus for a few months, ash perpentual. Also aim for closer to 2g/kg of the P kind. You can drink it between meals, use quality iso whey. 50-80g fat max per day.

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We don’t

>>76683985
Incoherent bot tier post

>anything that upsets me is a bot
Topkeek

>>76683931
Yeah if he lifted hard/correctly and bulked hed have a pretty sick physique. But no apparantly gaining muscle makes you lose speed especially hand speed because martiak arts is like magic and muscle is for show.

>>76681470
i've been on estrogen for 12 years and i have more lean muscle mass than guy on the right.

>>76683998
More incoherent trash
Just words shat out with no meaning

>she came back too see if she got replied too
Keekin

>>76684025
Are you guys seeing this? Complete incoherent gibberish. It is either a bot or the stupidest most Indian person alive. Just shits out pre programmed phrases with no relevance.

>still replying
>trying to call for backup after flailing miserably
>y-you guys getting this?”
Topkeek

>>76681470
>we
Not my problem betas exist

>f5,f5,f5
Kekky

>>76681470
>facial hair
What pussy.

>>76684072
Did you know that words mean things? Not just whatever you want them to mean?

>>76684080
Ok Botto :D

Holy shit this board is trash. I can't wait until my ban on tv expires and I can go back over there. That is a witty intellectual paradise compared to this place.

>>76681470
People who dont take drugs look younger. The reason why so many men in their 20s used to look like they're in their 50s is because of drugs. Smoking, drinking, steroids. If you don't take any drugs you will still look young and healthy at age 70 like Tom Cruise.

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>>76684153
>young and healthy at age 70 like Tom Cruise.
he's 63 and looks 63

>>76684179
And majority of people who are 63 looks 73.

>>76681686
>Millennial women are always welcome in my bed of course.
based hagmaxxer

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>>76682436

>>76681470
Who's the cute boy on the right?

>>76681558
>No carbs
>Extreme cardio
>Why do I have no libido
lol trained by the internet

>>76683904
The arch-enemy of /pol/tards - actual data

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>>76682436
ty

>>76681558
pff you are putting too much stress on your body. Stress of all kinds lowers test.

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>>76681668
snopes says your image is fake. you sir are deceitful and immoral liar destined for eternal damnation. I curse you and your family

>>76683719
We are dom tops. Aggressive tops. Like Demarcko Fleming.
You Millennials are so feminine that you turned us gay.

>>76684179
Yikes, I didn't know Tom Cruise hit the wall and is so young.

>>76682096
Yeah my uncle always used to tell me that my mom raised me to be a pussy whipped faggot, thank God I got out of that trip. Hard but doable, I’m one of the most based millennials to exists btw. Zoomers love me

>>76681558
I’m on nofap day 100 or something and in the past week I’ve finally got my erections back. I have an iPhone 12 Pro Max and my cock is literally bigger than my phone when I woke up, i didn’t have any wet dreams tho although I was coming close this morning I think. I did some things that did raise my test tho

>>76684836
wet dreams come from watching porn and thinking about sex too much not anything physical they're completely avoidable and infact you should if you're cum retentionmaxxing

>>76684842
they can come from dreams mate, you can be a Christian and have your spiritual battles and still get it, orthodox fathers say there can be a few reason that can happen which on of them is, overeating before bed, pride or very lustful thoughts

>>76684847
yeah lustful thoughts cause wet dreams that's what I said do you disagree? but that's their only cause there's no physical necessity that you get them they're a result of those thoughts

>>76681558
If you live in the west it’s no surprise since most womemes nowadays are fat and ugly

>>76681889
Only whores on birth control like twinks, faggot

>>76681861
I’m a zoomer raised by the internet, I’m just glad I found things like Dark Souls, Berserk, and LOTR to give me some good lessons, got into the gym when I was 13 too. My parents weren’t present in my life at all and it lead to me having some issues but thankfully I’ve been able to work through them with the aforementioned media I consumed. I’m looked up to by most zoomers because I got good grades got a top 0.01% physique and have charisma, but I still lack the family foundation that is crucial to life. I blame the boomers and Gen x for being such fucking losers and turning their back on Christianity which has now resulted in the women my age being whores, the men are pathetic, and there’s jeets fucking everywhere

>zoomer v millennial
Cringe and jewish

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>>76681470
>25 year olds in the 1960s
The real question is what was happening in the 1990s

>>76685329
>The real question is what was happening in the 1990s
Roids and tons of recreational drug use.

>>76683985
>go to gym
>make new gym friends
>find motivation in lifting
>get fit
>get a new wife
>get job from connections made at gym
>buy a new house
It's that fucking easy. GO. TO. THE. GYM.

>>76684635
Don't be a faggot. I correct them gently as brothers

>>76684785
Zoomers are so pussy deprived and brown they're all becoming prison gay

>>76685285
We are the remnant
t. millennial

>>76685339
Have you done all this

>>76682436
fr

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>>76683719
>zoomer girls identify as bi
>this overrides the fact that millennials are the most liberal generation ever and the #1 supporters of BLM, Antifa, etc. while Zoomers vote more right wing than their grandparents

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>>76682436

>>76685758
At least boomers know that they're going to die before it goes to complete shit. Millennials are openly voting in hordes of niggers knowing it will fuck them over.

>>76681889
my autistic ass gf loves me being big.

>>76681890
lmao, they do look similar

>>76684179
Nah he looks like a healthy 50 year old. You dudes always do this shit where you pretend someone that looks young "looks his age" cause you aren't used to seeing peasants around his age. 63 year old white people look OLD.

>>76685254
Vast majority of women are on birth control even if they aren't hooking up they place women on that shit for things like acne and PCOS so YES most women have birth control brain.

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>>76681668
>>76681919

>>76685942
>You dudes always do this shit where you pretend someone that looks young "looks his age"
nobody thinks he looks young though. you're coping because you hit the wall

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>>76681470
Guy on the left was on roids you drooling retard. I'm sick of boomerlennials mindlessly bitching. They either dilate about zoomers having too much test or having too little or looking too young or looking too old all at the same time. Go chug on some s-0y or eat dick or keep ruining everything like kikelennials always do.

>>76682072
>could i end up in jail?
Yes. Stop being so brown.

>>76681484
Bodied that freak.

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>>76687443
almost all zoomer guys look submissive or docile

>>76687443
The biggest zilennial cope post I've seen in a while. Complete with sharty garbage meme. Your pathetic generation really doesn't have anything for themselves.
>captcha 0TRNS
After you kill yourself, it will be 0 trans ITT.

>>76681922
>don't know where this narrative about them all being 7'0" bodybuilders came from
Its literally rightoid propaganda

>>76681891
Retard. It's not even at the top of the reference range (1200).

>>76683931
Try lifting.

>>76684179
Delusional. The average 63-year-old man looks wrecked because he had to actually work for a living.

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>>76687466
Zoomers are the poster children for low test. No wonder they're all gay.

>>76681558
You should have gotten vaccinated, you probably got infected by a gay virus that made you impotent.

>>76681470
Don fry is overrated and people fellate him just because he look like Thomas Magnum.
The only time he fought a world class fighter he got ko'd in the first round.

>>76681470 >>76681558
The #1 factor in testosterone levels is social. Your social environment dictates the levels of testosterone your body has.

Any social interaction that makes you feel accepted, respected and powerful will raise your T levels and keep them high.
Any social interaction that makes you feel rejected, humiliated and powerless will plummet your T levels and keep them low.

That's why social isolation and humiliation will collapse your T levels, and why sex increases them (it's literally the highest form of validation a human being can give you).
All other things like diet, exercise, sleep and so on, are very secondary to this.
You will immediately raise your T levels more from hanging around with other men and having more male friends, or competing at anything and winning, or flirting with attractive women, than with months or years of the right exercise and diet regimen.

This is very difficult to accept for most because it means that other people's opinions of you matter so incredibly much they literally affect the internal biochemistry of your body.
But the fact remains that none of our grandparents needed to go to the gym or micromanage their diet to be MEN.
They had high T levels because they were RESPECTED LIKE MEN. No stupid diets or exercise needed. And neither do you need them.

>>76683719
>>76683707
According to these surveys the number of gay men and lesbian women has hardly grown with each subsequent generation but the number of women who identify as "bi-sexual or non binary" has surged and 1/3 zoomer women are "LGBT" with most, over 90%, being "bisexual or non binary". Only 4% of zoomer men and women are gay, lesbian, or transgender which is hardly different than when the median age for baby boomers was 22 which was 1980 give or take

>>76684629
>10km walk
>extreme cardio
why are you fat ?

>>76681668
This is just the average untrained male. Those guys would look decent after 2 years of lifting

>>76681470
It's unfair to compare a Dutch to a Jew tho idk

Is 1996 considered millennial or zoomer?
And yes, I remember 9/11

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>>76681484