How do you bulk up to 300 pounds? I'm 200 pounds.
>>76682783I got to 300 with the vertical diet. I do better with more fat in the diet so I cut out the rice and make up the calorie difference with extra meat and milk.
>>76682783eat a shit ton of granola bars/trail mixcheapest and fastest way
>>76682803>>76682787THANKS
>>76682787I hate rice too.>>76682783If I could I would add jelly to meat after it is finished cooking. I am salivating and stroking my cock just thinking about uggggggggggh. Do it for me brother please.
>>76682803These make me shit instantly
>>76682783Is this a thing people do in one bulk or is this over a few cycles?
>>76683408There's literally nothing in them that could possibly do that. See your doctor.
Butter shakes.https://www.youtube.com/watch?v=nGuJ6V9IM4A&pp=ygUOYW5kcmV3IGNvbGx1cmE%3D
I am a big motherfucker. 6'4" or 5" and I was weighing about 255, fairly lean. About 18% bf. I wanted to bulk up to 305 in order to increase all my lifts for a powerlfiting class I wanted to compete in. Stupid goal, I know. Im on steroids.Carefully clean bulked over about 6 months to 280. I hit a wall. Since 280 ive been deter bulkin and am close to 290 but the results are not to my liking. Too fat. I am going to increase my steroid dose and try to tighten up the sugars and carbs a bit. Carbs are necessary, but I think sugar is too much It seems to turn to fat more readily. Just eating more protein is really fucking tough. Steak is delicious but expensive. Chicken breast is relaly nasty stuff.
>>76684809What did your lifts do
