Parents won’t let me take the glp1 shot despite me being 20 How can I lose 100 pounds in 12 months I’m 5’9, 237lbs, female
>>766828431200 calories a day high protein diet with lots of vegetablesdaily walkingkettlebell swings 3 days a weekyour only cheat days are thanksgiving and christmas
>>76682843buy a calorie counting app like macrofactor, put your stats in, do what it tells you, track everything you eat using a food scale.walk 90 minutes per day. full body lifts 3 times per week.
>>76682843Find a bfRide him everyday to completion
>>76682843P-smf 2 weeks on 2 weeks off (at maintence or slightly lower). Biggest issue will be adherence it's a hard diet but it works really well with exercise.
>>76682914you don't need to do this to lose 100 pounds in 1 year
>>76682843Fork put downs 5x a week
>>76682988lol that’s so difficult waghhhh
Can we date
I have picked up and princess carried my gf (5'3", 250lbs).I performed this feat at 5'11", 190lbs. It's one of my best lifts to date.
>>76683010nigga is dating big chungus
>>76682843I could burn all of those calories off of that big fat ass, IF you catch my drift.
Genuine answer: STOP EATING. Simple answer, but there's a process to it.>Accept that you are in control of yourself.You need to do this first. You control the retarded things that come out of your brain, you control how you react to them. Get a lockdown on your impulses and tell yourself to quit being a little bitch.>start drinking only water.This is the most important step, because even zero calorie sweet drinks will spoil your tongue and make you crave junk food. Drinking water will make bland food taste better.>Start counting calories and charting them.You need to do this to hold yourself accountable. It's so easy to be like "I did good today!" when YOU DID NOT DO GOOD TODAY. This is a part of impulse control. Being fat is a result of lying to yourself, stop doing that. Doing a spreadsheet is even better than using some automatic thing because it gives you the satisfaction of building something yourself. >get stocked up on easy-to-eat veggies to replace your snacking.Have canned green beans or canned spinach next to your desk. When you get a craving for food, have some fuckin green beans.Source: Me. This is how I lost 110lbs last year in 12 months.
>>76682843You are a 37 year old deranged WOG who can't go outside
>>76683049Wow thank u
>>76682933You're telling me a 5'9 woman is going to be able to consistently eat a nearly 1000 kcal daily deficit that's nessisary lose 100 lbs in a year? Nah blitz and cruise. It's the same weightloss time line it's just a lot more forgiving but hard in the short term.
>>76683049Based post
>>766828431 pound of fat is 3500 kcal. To lose 100 pounds thats 350,000 kcal of deficit, which means around 1000 kcal each day. If your tdee is like 3000 I guess it's doable for the first half. But you won't get there in a year without fasting
>>76684010Actually nah the tdee I stated is nowhere near reality, I'm not used to women's numbers they're so low. So yeah try to aim for 50 pounds that's more doable and you still won't be a ham planet
>>76682843>Parents won’t let me take the glp1 shot despite me being 20If you're 20 then why don't you make your own decisions?However you should know that it's not one shot. It's one shot PER WEEK.You DID study hard in school and get a good paying job... right?I think you're in a tough spot. 20 years old is quite a young age to give up on dieting. However, at the same time, you're only a 20 year old girl once, and a lot of your value is tied to your weight (i don't care, but just being honest). If I were a girl I wouldn't want to waste ANY of my 20s as a fatty.My opinion is to get the shot asap and worry about it later. At 20 years old there's little you can do to your body that's bad so long as you follow the instruction booklet. You can order the shot grey market which should be a lot easier way to get around your parents. Use a credit card to pay because your life is going nowhere anyway without it.
>>76682843Be my gf and we can have sex all day for fat loss
>>76682843Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting
>>76683132she doesn't need to eat 1000 calories deficit the whole time.she can start at 1500 deficit then gradually lower it. that way she loses most of the weight early then the diet becomes more comfortable later on when she's more tired of dieting
>>76684022That’s what I’m saying bruh but my idiot parents won’t let me get the shot.
>>76684240Sweet but enabling
>>76684022I’m a loser neet
You don’t need drugs to not be fat, people managed that for millions of years before some modern humans decided that it was impossible do to “muh genetics”. You cannot be fat and starving at the same time.
>>76685803>>76685855OK, then get a credit card and buy glp-1s from grey market online pharmacies using credit card behind your parents' back.
>>766828431. log everything you eat like it's a diary, measure your food. Just keep track of what you need and pay attention to it and look back on it. This is a prerequisite for anything else you do if you want it to be effective.2. alter your meal timing to be within an 8-hour window. Or 6, or 4. That doesn't mean eat less, that means eat nothing for the rest of the day outside this window.3. alter your meal order such that you're eating fibrous vegetables or protein first, and carbs last. This doesn't mean "completely change your diet", unless your diet is complete shit in which case fix that also. This is just about the order in which you eat food within a meal. If you can green beans and rice, eating the green beens one second before eating the rice is still much better than the other way around.4. do a short walk after eating anything5. walk for leisure. Not powerwalk. Not get on a treadmill. Get an audiobook or a friend or doomscroll and do it while walking and do it as much as possible. This is your PRIMARY exercise. You can do whatever else you like but you need to walk and if it comes to either/or then walking must win.6. relax. Have fun. Don't focus on things that upset you. Don't meticulously track your weight. A year is a long time and losing 100lbs in a year is EASY. You are not Sisyphus doomed to an impossible task, this is actually a very easy task that anyone can do at a very comfortable pace without a lot of suffering.2, 3, 4, and 6 are about hormones. Hormones are what even tells your body to store energy as fat.5 is about burning fat.1 is about self-awareness.6 is *also* about keeping you from panicking about actually normal and unimportant shit like 'stalls' or small regressions or ordering pizza one time.
