how the fuck do i get yoked traps. seriously
>>76682892Deadlift 4.5pl8 for 8
>>76682892neck gains from sucking bbc every night
I like traps that are skinny and feminine :3
I did olympic snatches a few years ago and it blew up my traps like crazy, I stopped though because the risk is to high once you go up in weight, and I dont compete
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>>76682892traps have high ar. so do inject some test for juicy traps and shoulders.
>>76682892You can just do traps every session to little deteiment to other lifts and cns fatigue. Vary angles/grip width/thumb/index/pinky also to hit specific fibers.
Carries and holds.Farmer carries will hammer the traps. I use DBs but you could use a trap bar or something. Using straps will take care of grip so the traps can work harder. Holds like deadlifts or RDLs will have a similar effect. Traps are meant to keep the shoulders in position. The weight pulls the shoulder down, so traps need to pull it back up.Even things like OHP could help with upper traps. They have to support the muscles lowering the bar down.
>>76682961you can just do snatch pulls (with straps) for the same trap gainsgod tier trap workout imo especially cause you can go heavier and do more reps than with a snatch
>>76682892pull ups faggot
>>76682892Spam farmers walks and dumbbell or kettlebell cleans
would
>>76682942
Power cleans make mine grow too much so I only do them when I'm not bulking
>>76682942based
>>76682892Its mostly skeletal frame. You dont get it, you first need to have it. Themz the rules.
>>76683961I can tell you definitely lift a bunch and know exactly what you're talking about.
Traps are one of the easiest muscles to grow. Just do loads of shrugs and wow. You also need to keep good posture
>>76682892Big traps look like shit, flat clavicles/wide frame is more important
