Name a flaw
>>76683557Cost mostly natrual preserves cost like $8 the stuff te isn't is mostly hfcs sweetened garbage.
>>76683557>crust on le bread
>>76683557Your gluten-free bread
>>76683557>eating in the morning
>>76683557Zero protein
>>76683557Wow… where do I begin>Cortisol spike from the Coffee>No protein>Pure carbs (Sugar) from the bread, EVEN more from the jam.Awful, genuine 1/10 breakfast.
>>76683689exactly anon. needs a healthy smothering of chunky pb and some flaxseed bread
>>76683689Carbs are required for normal brain function and energy to begin your day. You would know this if you weren't an armchair pajeet working for a supplements company.
>>76683561worth it, it's not like you get through a lot of it
>>76683557Turn this into a pbj and it becomes the perfect preworkout
I ate so much toast during my fat phase it's insane. I'm pretty sure I ate eight slices of beans on toast for breakfast once.
>>76683557>sugar spread on top of baked sugar slice>coffee, add fat and sugarits actually impressive people can eat like this for more than a few weeks without major health issues
>>76683858My protein intake was very low (I was vegetarian and didn't eat enough eggs or dairy). I don't think I was ever actually full until I started eating meat, which was at the age of 20.
>>76683557Replace toast with left over 'za and you will have perfection
>>76683870>It's amazing how people can eat 250 calories of easily digested macronutrients without health issues.See a doctor
>>76683689It's for your first breakfast, idiot.First breakfast is carbs, then you exercise, and second breakfast is protein.
>>76683726>if you weren't an armchair pajeet working for a supplements company.???I see these types of retarded random accusations constantly.What's your endgame? Are you AI?
>>76683612>>76683689>>76683870>dude, le protein
>>76683557The bread is not square enough. Too much cream in the coffee.
>>76684209It's tea, and it has milk in it, not cream, you nonce
>>76684334It's literally a generic image and you have no way of knowing stop picking fights every opportunity you get
>>76684126It's jeets trying to neutralize "being Indian" as an insult by flooding 4chan with it, just like how they flood the real world with feces, or how the left calls everyone who doesn't like mutilating genitals a Nazi.
>>76683557Terrible macros/micros, doesn't really matter as long as your lunch and dinner aren't as dogshit.
>>76684135where do you think we are?
>>76683980Don't need to, I don't eat goyslop every morning
>>76684784That was such a weird pivot.
>>76684794If you have trouble following along, I suppose
>>76684802I'm sorry you feel the need to use personal insults, It's just a slice of toast with jam and some coffee. There's no need to get un-reasonably emotionally charged over it.
>>76684804I didn't insult you, I said if you have trouble following along I could see my previous post seeming like a weird pivot. If that felt like a personal insult, should brace yourself for when someone actually does
>>76684811Alright man, you have a good one.
>>76684209>>76684334I thought it was hot chocolate slop like nesquik
>>76683557Teabags have an extremely high level of microsplastics mate. You might as well just chop them off and troon out now
>>76684126You have the same typing style as the new bots that suddenly pop up everywhere around here. Fucking newfag.
>>76685280>what is loose leaf tea
>>76684820You too brother
>>76685280Realistically, what does this mean though
>>76684784What do you eat?
>>76683557No deenz on the toast. Otherwise perfect.
>>76685357Meat and fish, eggs, some vegetables, potatoes, berries and shit, not a lot of other fruits, nuts and seeds. Very rarely any type of grains except rice and even that not very often. Water and black coffee. I avoid most things processed especially sugar
>>76683854Are you British per chance? Here in burger town we have Mexicans who make this kind of flat round bread we call a tortilla (pronounced tor-till-a). That's how we consume our beans.
Obligatory... >>76683726...reference... >>76683854...you...>>76683980...phat...>>76684135...mongoloid... >>76684334...pigs!
>>76683557Only a dyel would think this is somehow going to cancel out your workouts. Its the same as eating some skittles and thinking you will become fat
>>76685478just my guess but he ate around 7k calories
>>76683726Carbs are for evening, not in the morning.
>>76685512Carbs are for morning, not the evening.
>>76683557Goyslop.
>>76685521Sorry but nope, besides eating in the morning is silly.
>>76685544Sorry but nope, besides eating in the evening is silly.
>>76685546Are you six?
>>76685556Are you six?
>>76684114I don't think he knows about second breakfast
>>76683557the guy taking and/or the picture
>>76683557elderberry jam is missing
>>76683557>butterless toastI am war.
>>76683557>cup of sugar>plate of sugar
>>76683689>Coffeethats teathis picture is british you fucking blind retard
>>76685625
>>76686124>mixing jam with butter"people" like you disgust me
>>76683557No peanut butter
>>76687098why not? I do butter and honey on a sourdough and it's awesome
