I'm 35 and 250 lbsWhat is the easiest way for me to get down to this level of body fat?
>>76684235You just needed an excuse to post that vidrel, right?
>>76684235p-smf + low volume weightlifting + very light cardioIt's easier than it seems if you do them the right way and don't try break plateaus on a deficit that huge.
>>76684235Bro just take a GLP/GIP drug like every single other boomer on the planet. Everyone takes them now. EVERYONE. Zero work or effort involved with perfect results. Life's too short to be an obese loser.
>>76684235Me when the cotton isnt being picked fast enough
>>76684344Based white MASSA
>>76684235Why are there so many weirdos nowadays. Is there something in the tapwater?
>>76684610You're a brown south american
>>76684610Always has been you just see more of it because they record themselves. My parents both medical and born in the 50s would routinely describe sexually disturbing things they saw in the ER. Never a dull night in a city of less than 50k people with a mostly white and sober population. People are just fucked up in so many ways and we can't lock them up anymore until they actually cross the line into something that has obvious harm.
>>76684239Yes
>>76684235chill daddy
>>76684634You can't prove that, pendejo
>>76684235I was expecting him to hang himself
