How do you deal with the unstoppable urge to go to gym on rest days?
>>76687278Desire to make consistent gainz
>>76687283But lifting is more fun than gains
>>76687291Yeah that's why i lift 6 days a week..
>>76687291Yeah, until leg day.
>>76687278The pain from the DOMS usually stops me, and yes, I still get them years into training. Deep stretch finishers always work.
>>76687361based doms enjoyer
>>76687278I work out every day because otherwise I'll go insane. Just do splits, and then do cardio every single day. Also, you can do "active stretching" or lighter reps on muscles you worked previously.
>>76687361I get doms after very heavy lifts too after 16 years of lifting. But it’s more like light and pleasant tiredness, nothing like hellish noob doms. I miss them
>>76687278>>76687291>>76687367You only do 5x5 anyway, don't act as if you actually spend any noticeable amount of time training.
>>76687495I do 3x5 and 5x3 on lighter days
>>76687278Do it, go light.
>>76687278You’re not working hard enough if you can’t appreciate rest days.
>>76687278Just go
>>76687278This wasn't even his final form.
>>76688746Even during extremely painful doms i long for gymyour a dyel
>>76687278>just do a few heavy dropsets of low cns fatigue inducing liftingStrict shoulders arms and forearms are kind of something you wanna be doing 2-3x on top of bench powerlifting, maybe save some back too since going insane for 1hr is gonna rush you to a 1wk+ cns deload. You can do basically infinite specific work and all it does is allow you to bulk more on rest days and be fresh because of the constant surplus more often.
>>76689232Doms just means you didnt hit those specific fibers in over a week, you can keep lifting and feel sluggish or just continuously lower the rest periods for said technique and work on it till 1wk deload and get it to where its growing. Youre gonna get in a rut anyways so might as well power through it and watch the max weight lower as you get bigger then one day you just rep out your 5rm like a warmup.
>>76687278Get some pussy.
>>76687278have a job or study
>>76687278Rest days?
>>76687278Have a life
>>76689936I work from home doing IT stuff and go to gym during work hours.
>>76689232>still gets doms and has the nerve to call other people dyelkys
>>76690919Heavy 1-3 rep ranges always give doms
>>76687278>How do you deal with the unstoppable urge to go to gym on rest days?by getting some bussy on grindr
If its "unstoppable" urge on rest days, go to the gym.. but just do cardio instead of lift weights, or maybe do some streching + yoga. Then kick it in the sauna and socialize or some shit.
>>76687278> roiding and using tren for thatWhy did people ever idiolize zyzz?
>>76687278Do a Sheiko routine. The urge will not be there.
>>76687361which ones are the best for DOMS in the legs and chest
>>76690923Nope. Almost all of my working sets are 1-5 and I never get Doms.If all of ur workouts are high intensity low reps you shouldn't feel it later.
>>76687291>resing would be better for gainsIts almos impossible to get cns fatigue from lifting legs 1x/wk half assed/vertical work and doing other shit basucally to consume calories and eat more. You get more of the benefits of cutting since youre already rebuilding muscle AND have more protein/carbs so youll be at a surplus for like half a day at worst to fuel the workout. So like say i did pressing for the last 4 days, i can work on back/legs/core/arms/delts(maybe wait 1 day usually better to do chest delts rest) on rest days. This is actually high level programming, my shits kinda sick lately.
>>76692057For me its more if im doing something that hits specific fibers. Like the last doms i got is:>mp/btb kinda cheating to put weight on the bar>reverse/incline bench not so heavy but stricter on whatever fibers>double rope triceps but twist in and push like a backhand>weighted pullups/dips>some lunges wih the weight on the back leg>pullovers/pulldown variations on the tricep ropeI get pretty pissed being months/weeks into lifting hard and i get doms since it takes almost a month to even get significan progress.
If you’re struggling on rest days just go to the gym every day. You aren’t training hard enough for it to be a hindrance for you, obviously. Rest days can just be taken when needed. Your body + experience will tell you when it’s time to stop, which is far more convincing than some hard coded program nagging you to rest for a day
supposedly people only get doms from eccentric movement overloading
>>76692145this is the correct answer
>>76692150Ime its just basically doing an eccentric on the concentric that activates the fibers. Aka i find the rom with light weight then do it normally and add weight.
>>76687278hike, fish, play a musical instrument, mediate, read, do chores, & watch movies. Generally somewhat in that order.
and what about the gay orgy urges in the gym locker room
