When I was 215 and at the peak of my bulk>looked great in clothes and filled them out>got compliments from my bros and high school aged zoomers at my gym>people would ask me how much I lifted>was strong as fuck with increased work capacity>would get gassed out quickly and felt so sluggish. Cardio was hell>had love handles and looked pretty flabby>increased grocery billCurrently at 185 lbs post cut, now maintaining>look dyel in non fitting clothing, but amazing without a shirt or with a tank top>would get more looks from women, gf prefers when I’m lean>people comment that I need to eat more, but when I take off my shirt, I get asked about my routine>face is far leaner and my jawline pops out. I also look more youthful>lifts and volume somewhat suffered but not as bad as one would expect>still hate cardio, but at least I don’t get gassed after 5 minutes anymore. Cardio is a LOT easier at this size and my vertical also increased as a side effect>saving money on groceriesWhy don’t people take the leanpill again?
>>76688378Because they’re fat
>>76688378>lmao215>gassed after 5 minutes of cardioI hope for your sake this is a made up story
>>76688378>Why don’t people take the leanpill again?because they eat fast foodand then say som shit on the lines of >it's just X caloriesas if they didn't just eat the most disgusting unhealthy zogchow ever
>>76688402Have you never been fat before
>>76688378Their life sucks, and food is good. Therefore they overeat trying to make life suck less. But being fat makes it suck more.I spent 5 years bouncing between 18 and 20% bf because I overate. Got a job I enjoyed more and got rid of a nagging bitch long term girlfriend, dropped to 12% bf in like 8 weeks. Currently hovering around 10%. I’d like to get a new long term relationship, but I don’t really trust myself to pick a good woman.
>>76688497>overeat trying to make life suck less. But being fat makes it suck more.GET OUT OF MY HEAD
>>76688485Niggerfaggot I weigh 250 and do the stair master for 20 minutes 4 times a week, and could easily go for more if I had toThen again I actually lift and have something called work capacity, you're probably just some retarded machinetranny
>>76688514Ok fatty
>>76688514Your fat
>>76688378>Why don’t people take the leanpill again?psy-op
>>76690081It's mostly soft white boys that get preyed on in American prison lol. That's why you white dudes gotta stick with each other and/or convert to a religion for protection and always stay on guard.
>>76688378>I was 215 and at the peak of my bulk>Cardio was hellThe absolute state of /fit/. Absolutely grim.
>>76688378Wait, Americans think fatties are strong and merely being slighty overweight = malnourishment?
>>76688378Whether you would benefit more from big or lean depends on where you live
>>76690648In America, if your parents/siblings are fat, then it’s considered socially unacceptable to ever want to lose weight because to them it implies that you think that they are disgusting lardasses. Especially if you’re already skinnier than them and you start talking about dieting, they’ll act like you have personally betrayed them.
>>76688378You said it yourself, you bulked first. Got a have muscle to show it off if you cut. But desu recomp is still the only friendly and easy way to do it. Adjust calories to fit macros and you're good. Hated bulking because I gain fat way too easy on surpluses and cutting is just fucking terrible lol
>>76689472>>76689480>>76690648>I'm sure to win because my speed is superior-ACK!
>>76689472>>76689480>cardiomogs you while being 35 pounds heavier>probably still does at your current weight>>>/lgbt/
WE'RE GOING UP UP UP
>>76690746worse than George Floyd desu, yet no outrage.
>>76688384fpbp
>>76690746tell us anon, how many times have you been in a street fight? has your overweight stature helped you out in life? because I can tell you how many times ive been on the beach and gotten mires for my lean physique, and i'd hazard a guess its a lot more than the number of street fights youve been in.
>>76688378They've been psyoped into being fat powershitters that lift a ton at the gym but are invisible to women.\Happened to me
>>76690952>tell us anon, how many times have you been in a street fight? has your overweight stature helped you out in life? because I can tell you how many times ive been on the beach and gotten mires for my lean physique, and i'd hazard a guess its a lot more than the number of street fights youve been in-ACK!
>>76690746Well, that's assault, and on camera even. One assumes the black dude is now incarcerated or on parole.
>>76691018>One assumesArrogance is a bigger barrier to survival than low intelligence.
>>76690999Checked. The webm of the tall Chad that throws down a leftist dyel protestor with a slap is good too
>>76688378>would get more looks from women, Doubt. Even 3.5 plate benchers look like an athletic kid if they lean down (in clothes).
>>76690955>be me>outlift you by ridicilous margins>you're timid, scared and look down at the floor while struggling beneath lmao1pl8>startled when I ask how many sets you have left or if you're using something>don't think much more about it, no harm was intended>continue my session, go home to gf>you seethe for days on the internetBack to reality
>>76691197lil bro forgot to read
>>76690092black boys give it up for free
>>76691173Thanks brother, we're all stupider for your contribution to the thread now.
>>7669124995% of time you're not shirtless or in tank tops
>>76688378Because this, while not miserable, is not fun. And I'm not even in that sharp of a deficit. Life is generally easier when you're maintaining or at a surplus.
>>76690746You are fat
>>76691696>You are fa-ACK!
>>76688514Fatty boom batty
>>76688402And??? I recall Clarence Kennedy saying the same thing. He was around 220 saying he was out of breathe just walking sometimes and he is capable of squatting 600+ atg raw, and snatching 200 kilos.
>>76688514Lol you would be shocked if you lost 70 pounds and saw how much your cardio changed.
>>76688378How fat are Americans that they tell somebody that is 185lbs that they need to eat more?
>>76691837you see it on this board all the time "you are not a man if you're under 200 pounds"
>>76689472>>76689480The worst posters on the siteNonlifting browns who think 'your fat' is some epic lineGenuine cancer
>>76691696You are worthless and unloved
>>76691812No one would be sad if you killed yourself. Just do it. Go on.
>>76691872Beaming projection on your end fatso. It’s okay maybe if your bench hits 3 pl8s or however you cope with being a tubby undesirable maybe someone will love you. LMAO
>>76690763>is 60 lbs overweightSure owned me
>>76691859It’s not “epic” you fat retard. It’s a simple truth. You are fat and therefore unattractive and undesirable. No one cares about your 4pl8 diddly or whatever the fuck else. Cut the weight and you’ll be good go.
>>76691720You are fat
>>76691877Fatty is maddy
>>76688378height?>>76690952it's enough to be only once to become cripple or dead
>>76691859Your fat
>>76688378215 is baby weight, you would get ur little asshole probed in a lithuanian prison at that weight, u must be like 5'7 if you are big at 215, cool story btw kiddo, nice headcanon, especially the part about women looking ur skinny 5'7 ass
>>76692447You’re mentally ill
>>76692447But im not going to a lithuanian prison?
>>76692486It's bait/trolling anon...
>>76691877Fat as fat ass booty blasted
>>76691944I'm not remotely fat. You, on the other hand, don't even lift, do you? You stupid piece of shit? You just come on here and insult people? Right?
>>76692628So are you just fucking retarded then? You realize the person i was calling fat admitted he’s 250 lbs? You colossal cock sucker, never reply to me again.
>>76688378>>look dyel in non fitting clothing, but amazing without a shirt or with a tank topGo to a taylor and you'll look better in normal clothes.
>>76688514the best part about being a cardio maxxed bloatlord is your sheer ability to scare womenevery BAM BAM BAM of your thunderous steps on a treadmill running a sub 8 minute mile sends shockwaves throughout the gym, cowing and scattering all theoretically breedable women>>76691820of course thats true, being lean is better in pretty much every regard that doesn't involve intimidationthat anon is just referring to 5 minutes gassed being pathetic at that weight, which it truly ist ALSO 250 lbs and 5 mins is a warmup
>>76688378post this delusional physique
>>76688378>increased work capacity>would get gassed out quickly and felt so sluggishYou are a retard OP
>>76691837>>76691842They probably think that over 200lbs = unshakeable fighter-grappler. To be fair, it's not easy to understand beforehand if a lardass packs muscle or is plain lard.
I know I need to cut down, but would you consider pic related fat or just overweight?
>>76694019It's almost like being able to tolerate more sets of a lift isn't the same as aerobic endurance.
>>76694061i don't think fat has any relevancy in ur case.if i were u, id spam chest and arms 3-4 times a week. add about 2-3 inches to both then put fat on the table.
>>76694075Would you believe me if I told you I bench 2pl8 for reps? Also I think I have bad arms genetics because they just won’t grow. And yes, I do go to failure
>>76694111your bench weight don't matter. i'm talking about bodybuilding, not strength training. make sure you add some sort of cable chest press machines to your incline bench (find a machine that converges decline and something like the hammer strength incline mts) in addition to cable fly and pec dec.as for arms, drop the weight, make sure you have full control of the tension. make sure you are hitting all 3 aspects of your tris: overhead, straight down, and side in addition to dip and close grip smith. nobody has bad arm genetics. arms are the easiest but ppl don't know how to train properly. the problem is the tris. biceps are so ez i don't even need to mention how. even dog brain can do curls, but do think of ur tempo and eccentric.
>>76694061I would consider it perfectly fine, normal athletic male. You could lose 10 lbs if you really wanted to but if you prefer strength don't both
