How do i fix this?
go on a cut and lots of cardio
>>76688842what gender are you ?
>>76688842https://youtu.be/5oFMiTv4JAM?si=O_5ce-fr6Q4gNyUO
you're just asking to get bullied
>>76688842exercise, which you already know, so what are u really here for?
>>76688842
>>76688858Slight caloric deficit over a long period of time, with high amounts of proteinCardioModerate weight liftingNo slop1 to 2 years to see a transformation
reroll
>>76688842I unironically dont think thats redeemable. You did so much damage to your bain I unironically believe you are past a certain point where all you can do is mitigate some of the damage you have done.
>>76688842What's wrong with your abdomen?
L O N D O N
>>76688842OMAD. it made me skinny as shit
>>76688921its very fixable with surgeries... u do a big cut and then go under knife, they will remove the extra titty fat and then cut off some skin... worst case is you look like a normal shape human with scars, which is not great but hey, u have normal human shape and u can even cover those with gay tattoos...
>>76689003buddy got lypo and he has a huge skin flap on his belly
good morning
How does your stomach fold in like that
>>76689672he has 2 stomachs like a kangaroo
>>76688842I gooned to this.
Built for bbc
>>76688842Wear a pushup bra and show off that cleavage
It's not irredeemable. It will just take a long, long time. Accept the pain of knowing that now.Start slow and easy. Start with regular walks. Don't go overkill, just start with walking. You clearly have a lot of structural imbalances and scoliosis from a sedentary life. Walking and yoga for a few months to build up a general limberness and to get your structure a little built before you try doing anything else. But do it regularly. Don't just take a walk and then jerk off for a month. When you're done then go to the gym and do compounds, but go stupid light. I mean stupid light. I mean so fucking light that you feel embarassed. The reason is because you might hurt yourself otherwise and then you'll stop completely. When you start that low, just lift 3x a week and do lots of walks. Build up slowly. And I mean slowly. I'm not joking. The reason is BECAUSE YOU'LL HURT YOURSELF. Your body is clearly not ready to do much other than goon.Forget looking good. You're not going to get there for a long time. You can, after a long time with lots of consistency, so do what allows you to be consistent, in that you just do lots of walking, moving up to hiking. And then building your lifts gently. After maybe a year of going gentle, your body structure will be infinitely more ready to lift heavy and to build actual muscle. Just focus on that for a while. Aesthetics will come with time, just eat healthy (read the sticky) and make yourself more structurally sound first. Best of luck. It's not over until you're dead, and you look young.
>>76689831It’s a reddit poster from 2022 dude, he’s not even alive anymore
>>76689835how did he die?
>>76689835That's a shame. Did he off himself or did he die of weakness?
>>76689835you can't just leave us on a cliffhanger
>>76689843>>76690083>>76689844the vaxx
what the fuck happened here, are you a detrooner or a biological female?
>>76690127NMale
>>76689835can you give me the source/reddit thread?
Enclomiphene and a protein sparing fast + lifting
>>76688842not being born with an extra chromosome maybe?
>>76688842Estrogen
>>76688842Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting
>>76688842This has been up since last night, but we can't actually tell if this person is male or female. Those could be female nipples on a blue board.
>>76690970those are male nipplesI know because mine look like that
>>76691258>I know because mine look like thatbe honest here. is that you in the picture?
>>76691266heck no
>>76688842ma'am, it's a blue board
>>76688842rough genetics
>>76690963Been waiting for this
>>76688842Is this a man or woman?If a woman, Id look into some liposuction to smooth out the abdominal fat fold situation. The rest should be fine with some exercise of almost any type. If you lose too much weight, might need implants. But for awoman, you'll be fine. If this is a man, I am lost. I assume diet down to nothing, get the tits and skin cut off, start living on test, tren and dbol while lifting heavy.
>>76688842its gg saars
>>76688842just walk and don't exercise you don't need more cortisol , start eating raw meat and watch goatis
>>76688842If you're female, some cardio, weight training and dietIf you're male, pray to be homosexual.
>>76688854male. please no bully
>>76688842Are you le single?
>>76688842bear mode. embrace the lard. only way for you if you truly are male
>>76688842Redeem saar? Please do!
>>76688908https://www.youtube.com/watch?v=p0xy-LoDi94
>>76691459That's not skinnyfat. My father looks like this and he weighs around 100kg, but his hands are so weak that his shoulder hurt for a week after he lifted car's motor (under 100kg weight).
