All the runners, even just starting at the 800m distance, look like skinny skeletons with zero muscle. So I was wondering, if you go running like 3x a week, doing a mix of all types of runs, long, easy, tempo, interval etc. and then also went to the gym 2x a week or go climbing, can you actually achieve a good physique? Or will you ultimately end up looking like a gay bottom?
>>76689145You can incorporate running into your training program with no problem, as long as you include the calories you burn in your diet. I'd do a combination of anaerobic training (sprints, hiit, tabata) with some longer range, lower paced, endurance training. Having good cardio will help your lifting, and compliments any strength program.
I run 50mpw. ~20min 5k 42min 10k. You just have to eat. T. 29 year old boomer (6'3"btw)
>>76689313why do you have earrings, crusty nigga
run sprints only, 100m max. even 200m sprinters are skinnier than 100m runners. long distance jogging makes you gain visceral fat. tempo sprints are okay
>>76689334Your mom gave them to me.
>>76689313chef's touch with these squat legs bot in your fake picture bot xDbeautiful abductor, massive slab of muscle, impressive, also looks dumb and retarded cause it is dumb and retarded :D
>>76689145Thinking you'll look like an elite runner from casually running is like thinking you'll look like an elite bodybuilder from lifting, it's retarded. You're retarded
>>76689713Well said.
>>76689713u will look like shit from rooning and u'll get asshole cancer bot
>>766891451. Running builds up cortisol, which is catabolic and antagonistic to muscle growth. You can combat this by being on sports TRT+, so 200mg of test perma cruise2. Bodyweight is severely punishing in events longer than the 400m. You will never be a good 800m runner at 205 lb compared to 165 lb. You need more oxygen to oxygenate all that useless muscle you carry.You can be a hobby runner and run 30 mpw and have okay times, but there is a tradeoff between muscle and running ability. >t. 1:57 800m but stopped to do bodybuilding
>>76689313thats not even going to get you an age group win as a woman kek find a new hobby
>>76689719oh u r soo active bot :D mine: >>76689720>>76689702>chef's touch with these squat legs bot in your fake picture bot xDbeautiful abductor, massive slab of muscle, impressive, also looks dumb and retarded cause it is dumb and retarded :D>>76689721yes bot, rooning is for kids and malnourished niggers that look like literal twigs - square qube-law makes adults of human origin get fucked with rooning see how cloomber who is by definition malnourished smokes blobybuilder in roon here: https://www.youtube.com/watch?v=HmsKEFaRaYEit's not even respectable distance but this middle aged faggot with plastic nips doesn't even pretend to try - he knows he can't roon, cause he is what? 90 kgs? too much, elephants don't roon for the same reason >they roon, the elephantsthey walk fast, their body never leaves ground like with horses, and gazelle will jump order magnitude farther than any horse - for the same reason
>>76689145>if you go running like 3x a week>gym 2x a weekThats hobby fag tier shit.you have to do both at least 5x a week
>>76689145Yes at the cost of performance. If you're in it to win you can't handicap yourself. You're already pigeonholed into a distance based on your proportions.
>>76691586kekked at the casual. 7x week cardio + lifting + martial arts or don't bother
>>76689145You're fucking retarded.
What is a runner? Ask yourself that. Go watch some races and see the body types of people who run. If you're trying to win local events yeah you're probably going to look like a dyel... If you're just running as a hobbyist and for fun/ cardio you can look like w.e tf you want for the most part.Plenty of guys with good physiques are runners, they just aren't first place or setting records...which is probably not your goal anyways.
>>76689725Saar, please use English.
>>76691605when did i say it was my routine tho? i actually do more than yours.
