Is lifting 3 times a week (Fri, Sat, Sun) going to produce results if I do it right? That's the only way I can schedule it in.How should I structure the workouts? Full body? How long per session? An hour?Thanks.
https://www.google.com/search?q=workout+routines+3x+a+week
>>76689759if you are expert enough, you can do 2 body parts per day fairly quickly. warm up, top set, back down/drop set.or you can just do PPL (push pull leg) or PLP in any order you want. 3-5 sets per exercise or top/backdown set or however you feel about the exercise. if you are a newb, it will take you 2-3 hours 'til you are satisfied. if you are an expert, probably less than 1.5 hours. anything you do, give urself 3 months, then tweak from there.
>>76689784I'd rather ask people who have gone through trials of different programs and aren't selling anything than ask google Go fuck yourself
>>76689759>results?some>structure for a 3 consecutive day split?you can do a full body Moderate-Light-Heavy program; day1 3-RiR, day2 5-RiR, day3 1-RiR on your sets.>how long?as long as it takes for you to hit the lifts you want.You sound pretty new so your primary lifts to hit should be the Bench, Row, and Squat
>>76689759yeah you can get results at 3 days a week provided you keep at it and train hardI think Push Pull Legs would be idea in that situation. If you're just starting out obly go for 45mins-hour and work your way up to 90mins per session
>>76689759My workouts are like 30 minutes max, 3 muscle groups (can be anything but makes sense to group like PPL), 4-5 sets per group, 1-3 minutes rest each. Ignore the guy saying 2 hours
>>76689759Yes as long as you're eating and recoreing properly during the week.For three days in a row you could go ppl to avoid overlap. Another option would be mixing exercises with minimal overlap like:Fri-squat or quad focus-press with chest focus-tricepsSat-deadlift or posterior chain focus- upper back-bicepsSun-another squat or quad focus-press shoulder focus-deltsNot ideal, but you should get gains.
