How's the bulk coming along anons? Hit any PRs?
>>76689799shit because no money anon and i'm 2 meters tall and a kickboxer so to meet my caloric needs i would need a lot of money and i'm broke as fuck. I hope by december i can bulk as i have a new job opportunity. I hope it is going great for you
>>76690567You can afford a sack of sugar. Durianrider eats pure sugar and his girlfriends are always hot
>>76690567Just buy protein powder in sale and lots of rice dude
sometimes it's hard to eat >300g of peanut butter per day on top of other meals, but you gotta bulk, the winter is coming
>>76691830that much sneed oil cant be healthy...
>>76691949squirrel eats a lot of nuts and lives
>>76689799>bulking meme lmao
>>76692326>DYEL spinning his wheels making 0 progress meme
hasn’t started yet because “my last 5 lbs” became “my last 10lbs” lmao no matter what I’m starting it by the end of October though
ive been eating more and my lifts are going up, feels good
All of you are already fat, so stop pretending with this bulking meme.
>>76690567eat many potatoes. three to four baked potatoes every day.
>>76692599You are very small and don't even lift though
>>76692494Who’s gonna tell this anon?
>>76689799just bought this. taking 1 scoop per day because more seems excessive. start weight at 147 hoping to get at least 5-10lb by the time i finish the bag
as a representative for the union of unlifting looksmaxers who starve themselves to get zero pussy, this thread makes me very upset and I regret to inform all of you that you are fat in fact it's already over for all of us why even try please let me feel the touch of a female I beg you why won't females talk to me when I squintmax with my fizeek oh god please let me have this I need it so much
>>76692814Dr. anon here. i prescribe an extra cheeseburger per day and hard lifting
REMEMBER: An extra 500 calories in the form of carbs and protein is enough for a good bulk. Bulking should be slow, you're not going to gain tons of extra muscle just because you're in a 2k surplus, you'll just get fat.Bulking is good but only if done right.
>>76692822This, another important tip is that protein and carbs are a lot more useful than fat which is kind of useless after you reach a certain threshold.
>>76692817uhm saar, that doesn't mesh well with my full time online LARP persona
>>76692743Tell him what? Are you very small and making zero progress? Is that what you want to tell him?
>>76692822It literally depends on your size you fucking moron. If you're 20 years old and weigh 130 then no it's not sufficient. If you are near your max already then yes. But you're not going to fucking get fat if you are skinny and just starting off because you 'bulked too hard.' That does not happen, if you lift right and everything.
Finally gained 2lbs after stalling for a month Back to where I was 5 months ago, but more muscle mass. Bulking is back on the menu, boys
>>76690567>homemade bread/pasta ramen maybe rice/potatoes>butter milk eggs herbs etc vegetables >burger meat chicken occassional fishYou have to know good recipes to make this shit palatable after a while but without desserts and shit its possible to bulk but im pretty sure 0 candy/sugar is not so beneficial, buy on sale meat and freeze it this is the bare minimum to not start getting unhealthy/weak.
>>76692326Have you ever gone one month without feeling hungry? Youre lifting weights not doing pilates.
>>76693642share best recipes
