Powerlifting is not skill based and is instead genetic dependent bloatmaxing where the only answer to lift more is to just eat more.
>>76690247Not all protein has to come from meats and powders.
You can't outlift how she made you feel
>>76690247female workouts/machines are actually the best and women just use them wrong/not enough to see real gainz
>>76690292SHUT THE FUCK UP!!!
I mog 97% of this board only lifting 4 hours a month
>>76690282Yeah, it can also come from eggs, fish and dairy.
>>76690247protein is a mememost of the protein you consume outside of a normal diet is wasted, simply shat out.
>>76690301AYO THIS NIGGA EATS LEMONS!
>>76690309It replaces calories from fats and carbs, and it raises your metabolism. Both of these serve to get/keep you lean.
>>76690320>doesnt read the post>replies with meaningless gobbledygook
>eat a 500-1000 calorie deficit to lose 1-2lbs a week>eat lean meats, chicken, and veggies and you won't even be hungry during your cut
>>76690331Oh, is that what happened?
>>76690292Lifting is like a painkiller. Numbs the pain for a while but does not actually heal the damage.
>>76690247Having sex with men is anabolic
Doing cardio after lifting helps build muscle, if you are using the same muscle for both. E.g., if you run after leg day, or go for a swim after a shoulder or back day. Works on the same principle as drop sets and pre-exhaustion. I believe this because of the effect it has had on my quads and glutes.
>>76690282Vegthony Antano here, internet busiest thicc vegan
>>76690292Daaaaaaamn
We solved fitness in the 80s and everything since then is just grifters trying to make a quick buck.
>>76690378If you feel pain from a woman you're ngmi. Test too low, estro too high.Always remember: Men don't have feelings, men have muscles.
>>76690337yes
The weights are sentient and don't like being picked up like that
>>76690247Modern "fitness" is useless, is bidybuilng watered down. 90% gym goers can't run 10 km under an hour or do 10 bodyweight pullups. They look a bit better than average but can't do anything useful in the real world.
you dont need programs to be in good shape, follow basic concepts and use normal form, and just spend time lifting, doing whatever and u will be good.
>>76690247You should be working out when not doing something else
>>76690247Sets per week or workout doesn't have to be a static value. You can just do 1 if you slept like shit or have a hangover. Doing the lift with sufficient resistence and intensity is more important than how many times you did it. If you're having a great day do 4 why not?
>>76691256Sorta agree. On that regard:Getting big and strong lifting weights in the gym is marginaly useful in the real world. You're always sore or recovering from your workouts. And benching two plates doesn't mean you're not gonna struggle helping your friends move. Sure, you're gonna struggle a bit less than your nonlifting friends, but couches and fridges will still be heavy and give you a run for your money.In the real world and for everyday activities, cardio is much more important and better for long tetm health than being able to squat four plates for reps.
>>76690671picrel is literally (You) by the way
>>76691315This gets a giggle out of me every time
>>76691256>They look a bit better than average but can't do anything useful in the real worldlooking better is about as useful as it gets, tho. halo effect plays a massive role in our lives. not just that, but solving your sexual life is such an important part of your life that anything that helps you get that out of the way puts you at a massive disadvantage. lifting is one of the most useful things a man can do for himself precisely because of the way it makes his life easier by improving his looks, and besides that it comes with a bunch of other mostly irrelevant benefits like being able to move shit around and whatnot
