>One high dose (25–30 grams) of creatine rapidly reverses (and even surpasses) the cognitive deficits caused by severe sleep deprivation>In controlled studies, people given a high-dose creatine supplement after 21 hours of sleep deprivation not only recovered their cognitive abilities, they performed better than their baseline (fully rested) levels>Neuroimaging reveals the mechanism: high doses of creatine quickly replenish brain energy stores, enhancing neuronal function and metabolic efficiency under extreme stress >This immediate brain-boosting effect makes high-dose creatine promising for combating fatigue caused by something like sleep loss or jet lagDo you guys understand how insane this stuff is? There's literally no reason not to take it.
>>76690595We're moving towards 80 hour work weeks soon aren't we?
Holy fucking balding
creatine, only once.
>>76690613creatine, all the time.
>>76690595>take the hairline destroyer for a 0.01% strength increase goy!>then you can take the dick destroying troon drugs to make it grow back!How about go fuck yourself
>>76690657Any strength increase on creatine is placebo, it just fills your muscles with water that's all.
random ass tweet, dont believe everyone with a D in front of their namecreatine does work somewhat for sleep deprivation yeah
>>76690595Why should I take creatine over amphetamine?
>>76690595>enhancing neuronal function and metabolic efficiency under extreme stressBut that does not necessarily mean it has a similar effect under normal circumstances. Might try it on myself, nevertheless.
>>76690595Post the study
Use to take ON creatine and I felt nothing and my hairline was unshaded switched to some German shit and it makes me piss more feel warm and my temples are noticeably thinning I’m taking it to mean it’s actually doing something but I don’t know if I want to pay the price
>>76690657Caring about your hairline that you likely have absolutely no control over was your first mistake
>>76690662KekYou bloat to help the energy uptake in your musclesWith the recovery time shortened, high frequency training can yield exponentially higher gains on creatine You can look good without it but to get actually big as a natty, you need creatine
>>76690595>eating your own turds straight from your ass (2-5 logs) rapidly reverses (and even surpasses) the cognitive deficits caused by severe sleep deprivation>trust me bro
>>76690595>creatine (37).pngIndian hands hired by Big Creatine wrote this post.
>>76690707Absolute cope
Is it somehow proven creatine causes hair loss? I think you guys that experienced that were stressed out or some shit and that caused temporary loss, wasn't that?
>>76690873It's genetic. I've taken creatine for years my hairline is still nice.
>>76690595Source?Source?Source?
>>76690657you were gonna go bald anyway you retarded faggot
>>76690675I think you misunderstood how creatine gives you “energy.”ATP is the energy currency of our bodies and a little bit is left over as ADP which is turned back into ATP eventually and creatine expedites this process, literally giving you more energy to power through a few more reps.It’s actual, physical energy vs. mental energy/being geeked up. The other thing you mentioned is just gonna get you hyper as fuck lolalso>imagine being so upset about your shitty genetics that you blame creatine of all things for you baldingHoh-leee.
>>76690595Based, wonder if it protects the brain from damage at all (e.g. getting hit in the head)
>>76690609kekked
so are you telling me 2.5g per day is not enough
>>76690710>needLet me guess, you've got a discount code?>code: GOYIM for 6000000% off!
>>76690957Wait, the serving size on my container says 3-5g per serving and I’m a pretty big boi so I’ve just been taking 5.Although… At 6’3” 185lbs I’m relatively small in the scheme of bodybuilders.Could I just be taking 2.5?
>>76690609I'm already bald
>>76690608It all depends on what we do about it. Implement the fine ol' solution or cuck to them.
>>76690943… No. The answer is no.I don’t know if you’re trolling, or looking for an answer to a problem that you encounter on a near daily basis, but no.
>>76691132I posed it as an honest question motivated by curiosityhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8912287/>creatine has shown some promise for attenuating symptoms of concussion, mild traumatic brain injury and depressionSo not proven, but maybe
>>76690595cool, I'll save some creatine for if I'm ever suffering from 21 hours of sleep deprivation and then would rather do a battery of cognitive tests instead of going to sleep.are you sleep deprived right now? Maybe take some creatine so you can ask again if this study strongly suggests that creatine does anything to help if you aren't suffering from this level of sleep deprivation.
>>76690657I am 30, my hairline hasn't moved for a decade and I FUCKING LOVE CREATINE
>>76690657creatine sissies, ouch
>>76690595So carnivore bros were right all along?
>>76690595alternatively sleep well and get more benefitsevery creatine user i've seen is bald
>>76690595Yeah, you're right. You should buy supplements instead of sleeping properly.
>>76690595I work around 140 hours or more a week when I'm fishing, and I load creatine in my system for a month at least before I go. I sleep less than people 10 years younger or my age. I get like 4-5 hours normally. I take roughly 12 grams a day, 25 before working.>>76691467Like 70% of men experience some level or hair lose. The majority of men you interact with should be balding. Fucking the shut up, you annoying cunts.
>>76691725>Fucking the shut up,You made me so mad you turned me into a jeet.
>>76691725im 33 and still have good hairline but started taking creatine since june
>>76691758Good news, it takes a few months to kick in and you're about to get fucked
>>76691762Shut the fuck up. Aaaaaaaaaaaaaaa.
>>76691762Took in in the past aswell and i was fine, also june was 4 months ago
is 5g a day still the norm? I havent kept up in years
>>76691955No
>>76691965Then what is? Or are you trolling
>>76690595>BRO IF YOU DEFEAT DEHYDRATION YOU FEEL BETTERyeah no shit dumbass
>>76690657Do troons ACTUALLY use finastaride enough for 4channies to pretend they have a monopoly on it?
I tried 50g of creatine 2 weeks ago AMA
>>76692033did you died
>>76690595>25-30g>fart my way to a nearest black holeoopsie
studies on creatine and balding fucking sucks, they probably don't do anything properly because both big creatine and big baldie profit more with things being ambiguous like thatthere should be a study made with 3 groups, one of men that are already balding, another group of men that halted balding with meds (fin/dut), and then a group of men that aren't balding at all. test them for around 3 months while taking 20g of creatine or whatever is the dose that big creatine is pushing now, then we are going to see if it actually causes/accelerates balding and if it's just the people that are/were already balding that have problems with it
>>76692123cope
>>76692156cope what faggot
>>76692159I don't know. I dont know fucking anything. I fuck everything in my life up and im a failure.
>>76690657Quite coping. Accept Salvation.
>>76692176There, there.
>>76690662>>76690657If you don't take creatine and you exercise regularly you are an actual retard. It's no 0.001% extra strength it's 20-35%>>76690964It's literally 30 bucks for a 200 day supply. Imagine being this poor, embarrassing.
>>76692367This but the /r9k/ dyels love gaslighting. Same type of dudes who say 250lbs is obese
>>76690595You do realize right, that anything that is good for you is by extension, anti-semitic?
you're supposed to post the link with said information
>>76692424250lbs is indeed obese unless you are literally 6’5 or something.
About creating and balding.Both of my granddads as well as my father have great hair. I used creatine throughout the whole 2023 year and during Christmas dinner my sister has noticed that my hair got less dense. I have stopped immediately and due to panic, bought minoxidril and rosemary oil and have started applying it. Honestly I thing that my hair density got thinner by about 15% at the moment I was still using creatine, it did went back, but not to the point before creatine. Male 38, I don't drink, I don't smoke, I bone 3 times a week and drink coffee.That's my honest reaction. Now for the opinion.I do think that it's not worth sacrificing your hair for the benefits that creatine can give you. If your goal is to be freakishly strong and bulky, just hop on gear. If your hair is already gone, or you go shaved than ok.Will I use creatine in nearest future? Probably notWill I use it when I'll be old?Yes. As long as I can keep my hair in a decent condition I won't use creatine.
Anyone saying “its been debooonked bro” should watch this videohttps://youtu.be/buwBs8zpGHY?si=NFnpkwYVx48EZmBsNOTHING has been debunked. However if you are on fin or dut you will probably not experience the balding acceleration
>>76690707r e a l
>>76690595>There's literally no reason not to take it.bald
>>76693701you absolute retard the men that get these women are exactly those who arent balding. there’s no single bigger determining factor for your success with women than your looks (you could argue money but then they arent attracted to you they are attracted to your money)
>>76691458no true scotsman carnivore fags don't eat jew powder out of a bag.
>>76693743
>>76690595there is also evidence that it is good for old people who are suffering cognitive decline as it slows brain aging. it "feeds" the brain. more so important now with covid vax cognitive decline appearing.
>>76693700Holy baldcel
>>76693993bro i have a full head of hair because i am on finasteride and im never getting off it
>>76693998I saw a pretty butterfly today
>>76694014what does this mean lol
>>76693998Same, fin and min saved my life. I also take creatine. And I'm a giant faggot because I take a multivitamin too. I must be a roid tranny putting so many dangerous chemicals in my body.
>>76694039Any fin and min side effects? I'm terrified of fin but I'm even more terrified of balding. I've heard so much about post-fin syndrome and it basically turning people into trannies.
>>76694026I saw a butterfly outside today and it was pretty
>>76690595carnivore chads won
>>76694047Dick don't work but other than that everything's swell
>>76694047i have been on finasteride since i was 19 i am 26 currently (for the past ~3 years i have been taking finasteride only twice per week) and my dick works the same it did before i started
>>76693700>indian
>>76694346rehab is a turk but yes still a deathnic
>>76690595I have a full set of hair and like to keep it that way.
>>76694450I take 25g daily and have luscious hair. Don't be afraid.
>>76694451In all seriousness, I would immediately eat it if it also made my body hair fall out. Imagine the freedom of never having to shave or trim.
>>76690657An extra 0.5lbs of muscle every month is pretty good.
>>76694451You seem to have good genes. I don't.
>>76694451Why so much?I just started and I only take like 5g and that feels like a lot, I’ve definitely noticed a difference in my lifts so I think it’s plenty.Just curious as to the benefits of taking so much.
>>76694502
>>76694346his accent doesn't sound indian at all, it's closer to a middle eastern accent, ESL faggy
Wait, retards here still believe the "creatine causes hair loss" meme?
>>76694894They also think finasteride will make their dicks fall off. It's kind of a joke how many memes get repeated ad nauseum here.
>>76694894>>76694898Creatine does increase hair loss because it does cause a significant increase in DHT you fucking faggots. You are the retarded one for taking at face value what fitness influencers tell you and dont read the studies yourselves. A 40% increase in DHT is anything but non-significant. However taking finasteride eliminates this risk
>>76694898this one is true thoughbut nice attempt at gaslighting your tranny drugs
>>76694900>It’s important to note that while this study showed a temporary increase in DHT, all values remained within normal physiological ranges, and subsequent research has not consistently replicated these findings or demonstrated a direct link between creatine and hair loss.https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/Kys dumb retarded baldcel nigga
>>76694911A study funded by the creatine industry you cant make this up. Read the graphs for yourself instead of taking the “conclusion” of a creatine industry-funded study you fucking RETARD, do these values seem non-significant to you JFLthe reason that you are so retarded is that your whore mother was gang raped while being pregnant to you
>>76694918Works on my machine. Probably because im not a genetically inferior baldcel
>>76694911you are so retarded that your mother deserves to have her fingers cut off and penetrated with them JFL
>>76694926you are a manlet gymcel that is going directly into norwood reaper’s arms
>>76694927>>76694931Im taller, stronger, and have more hair than you btw
>>76694932you are 5’9” & a virgin, also im not even balding JFL
>>76694932post hand with timestamp
>>76694940>>76694944Baldceldom: not even once
>>76694911>>76694918>>76694926>>76694927>>76694931>>76694932>>76694940>>76694944>>76694949
>>76694898I do and have been doing the exact opposite of whatever 4chan has been saying since forever and I'm doing fine. For example, this thread.
>>76690595>One high dose (25–30 grams) of creatine rapidly reverses (and even surpasses) the cognitive deficits caused by severe sleep deprivationHow about, you know, getting more sleep after you were deprived of it?
>>76690608Well are salaries going up and costs going down?Time to megadose creatine
>>76690662So it’s just causing cellular inflammation and bloating you?
Scientists: CREATINE DOESNT CAUSE HAIR LOSS LOOK AT THIS STUDENT WITH SMALL N SUBJECTS BTFO’D SHUT UP CHUD TRUST THE SCIENCE!!Internet: post hair lineACK
>>76690662>it just fills your muscles with water that's all.Increasing muscular hydrostatic pressure for a 10% strength boost.
>>76691104Based
I take 5g daily in a bottle of water when I wake up. I only get about 5-6 hours sleep per night and I usually feel alright and I get into the gym every day and make gains. So yeah, if creatine is the reason I'm able to do that, then yeah it's legit
>>76690595attention niggers screaming creatine causes balding in the chatSTOP EATING ANY ANIMAL PRODUCTS. creatine is found in basically every animal product. the leaner it is, the worse it is. A POUND OF 93% LEAN GROUND BEEF HAS 4 TO 5 GRAMS. stay away from that shit. Also STOP EXERCISING. THE MOST TESTERONE YOU HAVE, THE MORE DHT YOU HAVE. EXERCISE HAS BEEN SHOWN TO INCREASE DHT MORE THEN CREATINE. STOP EXERCISING THAT SHIT IS GAY. whats the solution to this? Transition
Thank you for this information, I now got insane egoboost from knowing that I outlift losers in my gym without using this shit because I just go to bed and sleep for 8 hours.
>>76690595>lose ab visibility>have to chug water all day>itchy scalp, dandruff, and hair thinning>all to pretend the shill claims about creatine are realYeah it doesn't do any of the shit it claims. Longest fad diet in history.
>The single most common question about creatine is if it causes hairloss or not>Hundreds of studies have been done on this subject, with every single one finding it doesn'tCan't believe that so many people still dont take it specifically because of this
>>76696884What's funny is that majority of men were going to lose their hair whether they take creatine or not.
>>76690878This isn't the place for facts or reason.
>>76690609>>76690657>>76691762lmao imagine being so weak taking a supplement makes your hair fall out
>>76690878>>76696965>>76696969NOOOO, I'M NOT A DYSGENIC MUTT, EJACULATION DROPPING MY TEST TO WOMAN LEVELS AND CREATINE MAKING ME BALD IS HOW IT IS! FUCKING PAID SHILL, KIKE, DIE DIE DIE!
>>76693998I have a full head of hair too and I don't take any tranny anti-balding drugs and I take creatine every day and have for years.You were going to go bald anyway because you have inferior genetics.
>>76696975Why do you take tranny sleep-deprivation drugs though. Do you also take tylenol to cope with joint overuse pain?
>>76696985because he a hustler
>>766905955g of creating gave me such horrible stomach cramps I couldn’t move for 4 hours
>>76697064Try fixing your diet lil bulimia cuck.
>>76690707>you likely have absolutely no control over
>>76696802Post max bench
>>76697132inverse of my minimum ROM
>>76696802>not sleeping in the gym
>>76697416I lift in my bedroom, so technically I do.
>>76694039>>76694039>And I'm a giant faggot because I take a multivitamin too. I must be a roid tranny putting so many dangerous chemicals in my body.Most popular multivitamin brands have toxic fillers in them so yes you are putting dangerous chemicals in your body. Which brand do you use?
>>76697867>some inert slop is toxins now
Or you can just go carnivore and get plenty of creatine without needing some jewish supplement.
>>76697915Shut the fuck up dude no ones doing that gay shit
>>76697915Can you link me some sources to back this up because google only tells me that carnivore diet losers cheat and post on facebook?
So am I supposed to take this dose every day? 25-30g?
>>76698002No, you need to sleep, nigga.
>>76698020I get 8 hours
>>76690911https://www.nature.com/articles/s41598-024-54249-9https://www.nature.com/articles/s41598-024-54249-9https://www.nature.com/articles/s41598-024-54249-9
>>76698023then creatine barely does anything.
>>76698047Youre a pseud and a dyel
>>76690608Only 80 hours? Stop being lazy we need at least 90 hours to keep up with chink slave gdp a recent documentary told me. I can't believe goyi- I mean my fellow Americans aren't working at least 100 hours don't you care about giving $ to Israel??
>>76693701>admit women are retarded pleasure seeking overgrown childrenI admit it. Now what? Where my bitches?
>>76698060Only a DYEL cares about adding 15lbs to 1RM
