Cico is a scam, how come I eat maybe 2200 calories average this week while buring 3100 and still didn't lose any weight?
It is not a scam, but it’s not linear nor strictly accurate.First it might be all your numbers are average. Second, it might be your kcal assumed intake is wrong. Third, it might be how (the device) you’re measuring the kcal consumption.And then, perhaps the most important, your metabolism is not right. T3 and T4, cortisol, ADH levels,….they all play a fundamental role here. Are you taking medication?Anyways, keep going and eventually you’ll see results. But check your macros ALWAYS otherwise you’ll end being a weak faggot.
>>76691014Because you're likely lying
>>76691014How'd you come up with that 2100 in and figure that 3100 out?
>>76691014Why are italian girls like this
>>76691091Musolini genetics
>>76691047I use a garmin forerunner that stays in my wrist 24/7. It's not high end but should be accurate enough.Yesterday for example this is what I ate all day.>10am: 1 whole wheat croissant, 2 small pain au lait, 1 small banana, 280ml high protein yogurt drink>12pm: 1 pain au lait, 2 chocolate cookies >8:30pm: 400g steak, 2 eggs, 150g of rice with beans and shredded carrots>10pm: 150g of red grapes
>>76691103>1 whole wheat croissant, 2 small pain au lait,It's because you're prone to surrender.
>>76691076>How'd you come up with that 2100It was a loose estimation but according to AI it's actually closer to 2400 calories.
>>76691112>Having a French breakfast makes you French Angloid kike lovers are demented
>>76691118>it was a loose estimationAyup, there we go. Thread's over folks, pack it up, go home.
>>76691310>200cal is stopping weight loss>Lets ignore the 700cal consumed/wasted difference
>>76691014Southern Italians larping as nazis are so funny
>>76691318The important word was "estimated." OP isn't measuring shit and has no idea what he's actually eating or expending. His numbers aren't realn so don't quote them.
>>76691350They aren't Nazis, they are Fascists. The OGs of the far right not tied to the Crown.
>>76691091Most italian young women are either marxists or fascists. Both will be bitchy whorest. italian
>>76691374Crazy amount of 10s in Rome in August though
>>76691103>10am: tons of carbs, spiking blood sugar and then insulin which tells fat cells to hoover up the blood sugar>12pm: tons of carbs, same effect>8:30pm: actually decent meal, but so late that you'll still be digesting it when you go to sleep after which you'll use minimal energy until you wake up -> all of the excess energy from digestion has to get stored as fat>10pm: tons of sugars, both above effectslearn about these basic hormones. You can eat all this same stuff but lose more weight simply by changing the order and timing of your meals. Functionally this would be a change to CO - the calories aren't leaving your body if insulin is telling your cells to store it in your body.
