How do I deal with distended abdomen?Or is it just viscera fat?
>>76691489That's caused by nasty pesticide sprayed wheat, sneed oils, and alcohol.
>>76691582How to fix
>>76691583Regular weight loss strategies. Other than cutting alcohol and carbs its unlikely it will every fully go away...I'd get used to sucking it in for photos
unless you post pics proving otherwise you are just a fat idiot
>>76691489Cut 50 pounds with cico and walking and lifting you disgusting fat fuck
>>76691489You are fat nigga, you are fat. Use a body fat calculator online, they are not accurate but it is at least something for you to get a sense on where you at. You will have 20%+ body fat for sure, that's why you got a gut.
>>76691489>>76691583Psyllium husk
>>76691489Ah yes, stubborn belly fat!
>>76691583Learn how to back bridge
>>76691489Might be what I had, 20 pounds of water from when I bulked as a teenager, had to get surgery.
>>76691583Don't eat that shit, dumb ass. And eat regular meals, and get some fucking sleep.I swear that people are fat cuz they're dumb.
>>76691489Why would i suck in my stomach or lose fat if the women here suck and im too poor to move? Legitimately whats the point.
>>76691582I don't eat none of that and I still have it. I think it's just visceral fat from being overweight before lifting. Been lifting for 2 years now and I'm on my second cut rn, everything is slimming down but the belly refuses to go. I think I just have to aim for 10% bf this time and get rid of this shit once and for all.
>>76691995Stfu nerd, lmfao
>>76692010Let's see the damage, then.
>distended abdomenDid the new fatty cope just drop?I guess "bloat" and "retaining water" aren't in vogue anymore.
>>76692011Its some bullshit is what it is
>>76691764Water fast for a few days. If it goes away you need more fiber and water, if not you have high visceral fat and need to go on a deficit. If it only gets rid of some you might need both.
>>76691583Train core and work on your posture. Probably partially due to not standing up straight/engaging core slightly while upright to hold correct position and tension. You'll have to consciously do it until it becomes automatic. Go for a walk everyday and focus on keep slight engagement in the core while walking, do Farmer's carries, lightweight squats/dl with a focus on core engagement, and split squats/one leg DL to work your outer glutes so your balance isn't being sabotaged by your bad habits from being young.It sucks, but as you get older you have to rehab/fix some bad biomechanics you had as a kid cause no one taught you better about posture.
>>76691987>Smart people don't eat bread and vegetable oil.Retard alert.
>>76692104Bread can be okay if its made with organic wheat. Go get some imported pasta, it doesn't give you the unwipeable shits like the American stuff does. As for vegetable oil, hell naw lol.
>>76692175Vegetable/seed oil is fine just dont have it be your only fat.
>>76692183>THIS THE MONSANTO CORP, GET OUT HERE AND CHUG YOUR RAPE OIL CHUD
>>76692201>The only way to consume canola oil is to drink it.Fitness legends on /fit/
>>76692227The other way is to find it in goyslop. Go suck some megacorp dicc while you're at it
>>76692250>I can't balance my diet like a normal person>It's either only meat and broccoli or pizza and cola>Muh black and white thinking
>>76692253I aim for 0 slop at all.
>>76692256>You can't enjoy life and be fit>It's either masochism or nothing>Hey babe want to get ice cream?>IS IT GLUTEN FREE FAIR TRADE ORGANIC CANE SUGAR NON-GOYSLOP?>umm... I'll call you
>>76692265>lub steak and taters>ate shit out of a boxNot my fault if "socialization" means going out and eating shitty food, or if "working late" means eating slop out of a box for dinner. That's all you.
>>76692272>I deny myself pleasure in life which makes me morally superior.You can eat chocolate in your living room and drink a beer.Nothing bad is going to happen. The diet police won't break your door down.
>>76692276I'd rather not feel like shit tomorrow. Drug pusher.
>>76691583ESL nigger indian
>>76692281>Beer is a drugHoly lightweight lol.
>>76692287Holy, youre fat
>>76691583die. reincarnate as another race
>>76692183>Vegetable/seed oil is fineIts not Dr Kike. Fuck off.
>>76691489Its caused by gut dysbiosis. Aka you dont eat enough veggies or too many foods that you are sensitive to or legit have IBS. Grain, dairy and processed foods are a common culprit too. The anon who said psillium husk was cooking. Pre biotics are foods for probiotics that only good gut bacteria can eat. You can get a gut microbiome test too. Its not gonna be an easy fix
