>mogs CICO
>>76691608>I will lower my weekly calorie intake by not eating at all one day a week!CICO wins again.
>>76691608you are in a cult
>>76691608When do you fucking sleep?
>>76691618Lol
>>76691644On tuesday
>>76691608>eating every 4 hours of the day for 6 daysmirin
>>76691608Or you can just not eat like a slob.
>>76691608>heh i will use CICO to disprove CICO by losing weight while using CICOwhat did OP mean by this
>>76691644Its sleep fasting too. You are an absolute dyel and a retard who will never make it
>>76691608Fasting should be on a good American's day of rest, Sunday.
>>76691608It's far more efficient to have an early breakfast one day, then just not eat the rest of the day, and have a late breakfast the next day.
>>76691896Why is that a good Americans day of rest
>>76691927People do what's easy not efficient
Holy fucking eating disorder
>>76691627>>76692092>disorder>cult>extremes>weirdFucking npcs kek. You sound like a 50 year old mom
>>76691608>Calorie restriction >Mogs cico
>>76692114Feel free to post your body with a timestamp and prove them wrong (you won't)
>>76691618thread
>>76691644He takes several micronaps. Just long enough for rem sleep.
>>76692114all cult members think they're more enlightened than outsiders
>>76691608>be orthodox christian>fast every wednesday and friday + long fasts like lent/nativity/apostles/dormition
>>76691608No bacon, egg, cheese on a roll this morning...Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass…A high weight of 250 today folks. It will only go down from here.ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow…cold turkey. Just stopped at will.If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you like a terminal AIDS patient.(No offense AIDS patients….)Goal- 210lbs…PS- I cover my fatness up well. Being 6’ 1” helps big time.
>>76691608>>eating 6 times a daydoes he eat cum?
