Wouldn't it be more functional for them to train power and explosiveness? Doing 100 burpees won't save your ass when Tyrone and his buddies want to take a shower with you.Pic related, he said he did prison style training, mostly tons of burpees, push ups and pull ups,
>>76691712you believe him?
>>76691722I know how prisoners train.
heh you talk like someone who’s only seen prison on netflix. i did a little time in the clink, long enough to learn you don’t win fights with pretty muscles or power cleans. you win by not gassing out when it’s you versus three guys and a concrete floor. burpees, pushups, pullups weren’t workouts, they were insurance policies. i remember one time in the yard, some dude tried to jump a guy over a deck of cards. thought he was tough till the other guy ducked, swept his leg, and beat him half to death with his own sandal. nobody broke it up. that’s when i learned stamina and calm win every time.
>>76691712That's not an inmate anon thats a hollywood actor
>>76691712Its easy for black people to be buff in prison, 4xtra came out of prison at 250 - 300 pounds of muscle
>>76691789Is this Jon "Big B" Bernthal?
>>76691712>Doing 100 burpees won't save your ass when Tyrone and his buddies want to take a shower with youListen, you can struggle and brawl for 10 minutes, or you can gas out after 30 seconds and tyrone can use his superior endurance to rape you so hard that you're incapable of catching your breath, and as soon as he is done, he can sub out for jamal and keep you cumlocked for another half hourthey're going to fuck you 'til you love it whiteboi
>>76691712>>76691960nah man that whole “tyrone in the showers” thing is mostly internet fantasy. real prison’s got way more politics than people realize, not random gangbangs every five minutes. guys mind their own business, keep to their routine, and don’t mess with the wrong crowd. most just wanna do their time and get out alive. the ones who obsess over the rape stuff? they’ve never been near a cellblock.downright peculiar.
>>76691712why dont they just like leave the prison for a few hours, go to a nice gym, have a work out then come back to prison
>>76692337Yeah, that's what I'm saying. That can only happen because both sides have the stamina to not let themselves get raped.If one side was a bunch of fat retards, and they weren't scared of getting gutted by the spic gangs, it would be Sodom and Gomorrah in there
>>76691712first day advice? keep your head down, speak when spoken to, and learn the rhythm before you try to play the music. everyone’s sizing you up, some for weakness, others just to see if you belong. walk calm, not cocky. find out who runs your block and who actually keeps the peace. the loud ones rarely matter.when i first got processed in, i made the rookie mistake of trying to rush for the aryan brotherhood right away. my grandpappy was a legacy so i figured i had a foot in the door. turns out they don’t hand out letters for family ties, you have to earn your ink the hard way. still, they appreciated the enthusiasm. felt like pledging a frat, minus the toga parties and plus a few shanks.truth be told, it wasn’t all bad. once you settle in, prison life gets weirdly comfortable. we had a few guys who’d trade ramen for manga, naruto, berserk, all the classics, and weekends were for board games in the dayroom. i got pretty good at chess and even ran a monopoly racket for a while.so yeah, prison’s not club med, but if you play it cool, respect the structure, and keep your word, you might just find it’s less chaos and more structured dorm life with worse food and better stories.
>>76691712If they were smart they wouldn’t be prisoners
>>76691712>Wouldn't it be more functional for them to train power and explosiveness? Doing 100 burpees won't save your ass when Tyrone and his buddies want to take a shower with you.You're a moron who's never been in a real fight. Untrained guys will be gassed in 30 seconds. The hierarchy is: do you have a knife >>> are you willing to catch a life sentence and/or go to the Tier program if you already have a life sentence >>> fighting ability > size > endurance > strength. Strength isn't the same as size but either way, it's at the bottom of the list unless you're trapped in a cell. And 90% of the fights involve catching the other guy off guard.t. 2 years in a lvl 5 (close security aka max aka 80% lifers) GA prison because I got caught with a cell phone at a medium security and the female warden took every opportunity to send whites to lvl 5 for the racial statistics.
>>76691789This sounds like a Blaha post
>>76691712Probably because they don’t have access to gym equipment lol?
>>76692485Lil bro has super speed.
>>76692485closed custody nuke
>>76692485>GAdamn so you must have black femboy puss falling on your dick huh
>>76691789>you win by not gassing outThis.
>>76692493kek
>>76692485>t. 2 years in a lvl 5 (close security aka max aka 80% lifers) GA prison because I got caught with a cell phone at a medium security and the female warden took every opportunity to send whites to lvl 5 for the racial statisticsAre muslims powerful in GA prison?
>>76692912>Are muslims powerful in GA prison?Yes. It varies prison to prison and even pod to pod, but in terms of numbers it goes: Bloods > GD's and Muslims about equal >> Crips. On average across all close security for every 100 Bloods I'd guess there are about 75 Muslims, 60 GD's and 20 Crips.For anyone pretending they know about this shit, describe for me the white and the hispanic gangs in GA prisons. You won't find the answer (at least not the right one) by Googling.
>>76691960You don't win actual fights by outlasting the other guy(s). You win them by beating them down asap.That's why you need less endurance and more speed/power. You actually see this in the low rom methods prisoners use, which train the stretch shortening cycle somewhat, so they know.
>>76692960Can a civilian like me convert to Islam in jail/prison to get Muslim protection without having to do gang shit.
>>76692960Were there any swole prisoners?
>>76692960>describe for me the white and the hispanic gangs in GA prisonsAren't they low in numbers? I keep seeing videos of white dudes getting punked by black guys.
>>76693153>without having to do gang shityou're not this naive are you?
>>76693171I'm a civilian.
>>76693153>Can a civilian like me convert to Islam in jail/prison to get Muslim protection without having to do gang shit.First of all, they are a gang since they serve the exact same purposes as a gang. The main difference is they have a kind of militancy which prevents them doing the kind of 70 IQ bullshit and thieving that the Bloods do as a matter of course. Yeah, a white guy can join but they'll treat you much more suspiciously and strictly than any of the blacks because they'll assume you're doing exactly what you're suggesting. You WILL be praying 5 times a day, if they catch you gambling or drinking or gunning the female CO's they'll beat your ass whereas they'll let a black off easier. There was exactly one white muslim while I was there and everyone clowned him.>>76693154Yeah, plenty of swole guys.>>76693159>Aren't they low in numbers? I keep seeing videos of white dudes getting punked by black guys.Yes, the whites and Mexicans (the blacks literally do not understand the difference between Mexican, Hispanic, Latino... if you speak Spanish you're "Mexican") are far fewer than the blacks. On top of that the whites have a higher proportion of pedos/rapists (there's no 'segregation' wing in GA prisons) who are truly pathetic and you absolutely don't want to associate with them. Fun fact: after dealing with these guys and hearing their stories, I'm 100% certain blacks have a MUCH higher per capita pedo/rape problem than whites, the difference is nothing gets reported. Pretty much every black kid, male or female, with a poor single mother is having sex by age 12 whether they want to or not.
>>76693159those guys in those videos are usually dope fiends or in debt, they dont do that shit to actual men
>>76693788>Pretty much every black kid, male or female, with a poor single mother is having sex by age 12 whether they want to or not.I dint think this is always due to molestation. Poor people dont watch their kids and they experiment. And rape each other. People who have no experienced it have no udea how common it is for kids to rape each other. Also pretty sure that incest is generally more common than most know or are willing to admit
>>76692960>>76693788You’re not white.
>>76691789over yugioh cards?
how to build stamina?
>>766938831000 navy sealsRipper, count em
>>76691789holy larp
who holds the keys to this thread?
>>76691789>in the clinkit checks out, this anon is the real deal
>>76693788>There was exactly one white muslim while I was there and everyone clowned him.How so? Why were the other muslims clowning him? What did the white guy look like? And were there any muslims there like hispanic muslims and mixed race half black half white muslims? Will they actually protect you if you are actually muslim and devout? Whats the alternative if you dont wanna be clowned? What do you suggest for civilians who end up in jail and prison but dont want to get involved in bullshit?>Yeah, plenty of swole guys.What kind of workout and diet they do to get swole and big? >I'm 100% certain blacks have a MUCH higher per capita pedo/rape problem than whites, the difference is nothing gets reported. Pretty much every black kid, male or female, with a poor single mother is having sex by age 12 whether they want to or not.Yup
>>76693788What if youre actually Muslim before the walls?
>>76693852>>76693788Sometimes the single mom fucks their kid
>>76693788I visited GA and why do Mexicans try to act tough in public even though theres a chance theyll get punked in prison due to low numbers?
>>76693788>First of all, they are a gang since they serve the exact same purposes as a gang. The main difference is they have a kind of militancy which prevents them doing the kind of 70 IQ bullshit and thieving that the Bloods do as a matter of course. Yeah, a white guy can join but they'll treat you much more suspiciously and strictly than any of the blacks because they'll assume you're doing exactly what you're suggesting. You WILL be praying 5 times a day, if they catch you gambling or drinking or gunning the female CO's they'll beat your ass whereas they'll let a black off easier. There was exactly one white muslim while I was there and everyone clowned him.https://www.reddit.com/r/Atlantology/comments/1l3r7w9/muslims_n_gds_having_fun_down_da_road/Thoughts?
>>76694194>First of all, they are a gang since they serve the exact same purposes as a gang. The main difference is they have a kind of militancy which prevents them doing the kind of 70 IQ bullshit and thieving that the Bloods do as a matter of course. Yeah, a white guy can join but they'll treat you much more suspiciously and strictly than any of the blacks because they'll assume you're doing exactly what you're suggesting. You WILL be praying 5 times a day, if they catch you gambling or drinking or gunning the female CO's they'll beat your ass whereas they'll let a black off easier. There was exactly one white muslim while I was there and everyone clowned him.https://www.reddit.com/r/Atlantology/comments/1iuqdum/who_watchin_they_back_while_muslim_pray/Thoughts?
>>76693788>First of all, they are a gang since they serve the exact same purposes as a gang. The main difference is they have a kind of militancy which prevents them doing the kind of 70 IQ bullshit and thieving that the Bloods do as a matter of course. Yeah, a white guy can join but they'll treat you much more suspiciously and strictly than any of the blacks because they'll assume you're doing exactly what you're suggesting. You WILL be praying 5 times a day, if they catch you gambling or drinking or gunning the female CO's they'll beat your ass whereas they'll let a black off easier. There was exactly one white muslim while I was there and everyone clowned him.https://www.reddit.com/r/Atlantology/comments/1iuqdum/who_watchin_they_back_while_muslim_pray/Thoughts?
>>76693788>First of all, they are a gang since they serve the exact same purposes as a gang. The main difference is they have a kind of militancy which prevents them doing the kind of 70 IQ bullshit and thieving that the Bloods do as a matter of course. Yeah, a white guy can join but they'll treat you much more suspiciously and strictly than any of the blacks because they'll assume you're doing exactly what you're suggesting. You WILL be praying 5 times a day, if they catch you gambling or drinking or gunning the female CO's they'll beat your ass whereas they'll let a black off easier. There was exactly one white muslim while I was there and everyone clowned him.https://www.reddit.com/r/Atlantology/comments/1ijla9r/muslims_deep_in_jackson/Lol theres a white dude in there
>>76694199Least common form of incest? Most common? Father/daughter.
>>76692960I know there is some shit called Ghostface that sneaks in many meths. I don't know much about the migos other than they are good at making and using blades.
>>76693788Muslims working out in prison with water bag weightshttps://www.reddit.com/r/Atlantology/comments/1d9tq0z/q_money_in_chain_gang_working_out_and_having_his/
>>76691712because theyre fucking bored when are you autists going to realize that most people who exercise aren't trying to minmax their life, they're trying to fill free time with something that isn't a net negative
>>76693788https://www.reddit.com/r/Atlantology/comments/1d1sfux/muslims_beatin_some_random_who_ran_up/Were there Nation of Islam when you were locked up?
>>76691789wig thtatuth: thplitcheekth thtatuth: clapped
>>76693788https://www.reddit.com/r/Atlantology/comments/1jhofyh/gdc_regular/
>>76693788https://m.youtube.com/shorts/hh8URMjkMK4I think the big buff black guy unc in the blue flannel is a muslim blood firefighter
>>76694208Prison politics is different depending where you are. There’s not really race segregation like the west coast, the more east you go, its more about street gangs.
500 squatsRipper count 'em
>>76691712Not every jail/prison allows inmates to lift because they don't want inmates to become physically stronger than the guards. Some will have machines and free weights, but have really low limits on the actual weight of the equipment. BWE is the only thing you can consistently do in a cell regardless of where you are so they make do with what they have.
>>76693151And if the other guy doesnt instantly fall over dead because you think fights work like anime where you flash a power level to instawin?
>>76693852Just think. There's no father present. There are mom's boyfriends in and out of the house. Guys who went to prison. Guys who were molested themselves. I have heard that yes basically every black kid in the ghetto gets molested.
>>76692423>everyone is obsessed with fag sex like meKys
>>76695186You're projecting because you're a homosexual. Prisoners have nothing else to live for, unless there are female guards they can all rape
>>76693788Was there an Aryan Brotherhood gang in the prison?
>>76691789>The clink My sides
>>76694530>FAHV!
>>76694199>Sometimes the single mom fucks their kidFrom what I learned it's usually the aunt, older cousin, mom's friends, etc. And before you have visions of hot white teachers banging a student, remember that 95% of poor black women are morbidly obese.>>76694208>I visited GA and why do Mexicans try to act tough in public even though theres a chance theyll get punked in prison due to low numbers?No, they don't particularly get punked because they stick together better than blacks and much better than whites, and the ones in lvl 5 are willing to fight. They're notorious for using knives and that keeps the blacks at bay even when their numbers are low.>>76694253>I know there is some shit called Ghostface that sneaks in many meths.Yes and no. Ghostface is the biggest white gang but it's sad in comparison to the black gangs. The black gangs are extremely pathetic in their own low IQ, nihilist ways, but at least they're mostly made up of street guys who were violent criminals before prison. Ghostface is almost entirely guys who committed a single violent crime (murder/manslaughter/rape/malicious wounding/armed robbery). There's a world of difference between a black who's been fighting and stealing since he was 8 years old and a 40 year old white guy who snapped and shot his wife.They'll bring in meth (aka cream in GA) but they don't bring in the pack any more than any other group. The way is works is anyone is welcome to bring in drugs if you can figure out a way, but if you're a civilian or a weak gang like Ghostface, you're breaking off a chunk to one or more of the black gangs. If you're a civilian you'll be giving up half.
>>76695627>>76694268>Were there Nation of Islam when you were locked up?Yeah a few 5% but they're so few in numbers they're mostly integrated with the gangs. Every single one is a paranoid conspiracy theorist than would be comical if not so insufferably boring. They'll talk your ear off about fucking space ships, Egypt, Yakub and all that shit.>>76695495>Was there an Aryan Brotherhood gang in the prison?No. I was friendly with one guy who I'm certain was at least affiliated with them. He had SS tats and would be vague about who he hung out with. He would have been the toughest guy in Ghostface but he took one look at those methheads and wanted nothing to do with them. If he had announced "I'm AB" all the black gangs would have instantly united to put him on the door after a good beatdown.
>>76692960https://www.youtube.com/watch?v=uxAIjtZh5LUAre GA prisons similar to Alabama prisons?
>>76695627>They're notorious for using knives and that keeps the blacks at bay even when their numbers are low.Blacks have knives too
>>76695649>Are GA prisons similar to Alabama prisons?I don't know but it's reasonable to assume AL is much more similar to GA than to the west coast. The single biggest prison misconception is Redditors and normies who have seen movies and Wes Watson and think CA racial segregation is the norm in the US. It's not, it's the exception.
>>76695654>Blacks have knives tooGee, you think? Literally everyone in a lvl 5 has a weapon even if he knows he doesn't have it in him to use it. The issue when it comes to bullying anyone is how willing your victim is to use a knife with deadly intent. If you have a chance at parole, even with a life sentence, you're going to think twice before stabbing someone in the neck or chest. Now your parole in 15 years has turned into life without parole. That's why prison murders rarely happen outside close security. They'll still happen because a 70 IQ moron with zero impulse control will still do zero impulse control shit. But they're mostly the domain of lifer without parole. If a black without parole kills you, he'll probably serve 3 to 5 years in the Tier program (high max, constant lockdown like you've seen in the media) and then come back to general population.
>>76695688Mexicans ain't shit compared to Black people. Black people are the heart and soul of America.
