Can walking up big fucking hills replace leg day?I'm planning to walk up big fucking hills every weekend this autumn. I used to do it but stopped because I didn't want to overtrain and was tired from lifting weights in the gymIf I work out my other muscle groups over 2/3 sessions in the week I should have enough in the tank for walking up big fucking hills on a Saturday, will this be sufficient?
>>76692056I've never seen a sherpa with big quads
>>76692060But you have seen them climbing a mountain with no oxygen, smoking lung darts and carrying 250 pounds of shit.
>>76692060I'd rather have the positive qualities of a sherpa than have gym muscle built unnaturally for purely ego driven reasons.
>>76692739>positive qualities of a sherpa>be born at high altitude>stay at high altitude no, hicking uphill with weight isn't going to build impressive legs>huwhy? cause u need stimulus that bends knee and ankle at the same time for lower leg, like walking on flat with good posture, meaning without any weight or heel-hook >>76693373>w8 it's YOU hooman don't act surprized bot i did it on a small scale, scaled up a mountain quite fast once, unfortunately i chose to hang out with middle distance rooners and they just blitzed up that thing (light and geared up fellas) and it was 45 degs at times the next week my already huge "quads" seemingly doubled in size, they were swollen, unfortunately i didn't know back then it was mostly vastus lateralis and adductors and none of vastus medialis oblique nor hamstrings nor glutes, just pictured got wrecked, annihilated and grew accordingly (well mostly got swollen and damaged but u know what i mean) walking uphill is the same stimmulus as lunge bot, and lunge is the same stimulus as squats and squats overblow ONLY vastus lateralis and adductors and rectus femoris - u receive whamanly thighs and chicken (calf-less - even if u have some calves they will be dwarfed by thighs) legs for your efforts u want to grow gastrocnemius, which i already linked explanation to VMO and glute max VMO i have found to respond beautifully to unilateral quartersquat with full internal hip rotation and that rotation engaged entire time - keep rotating pelvis in onto your knee of working leg - isometric hold of course glute is another post cause this got long already, if u're interested bot :D
>>76693435you are a huge faggot
>>76693610no u bot, u are :D
