Do multivitamins actually work or are they snake oil?
>>76692085they help prevent hangovers. I have a drinking problem.
>>76692085You can get all the vitamins you need from your diet but also you probably aren’t
>>76692118>You can get all the vitamins you need from your diet but also you probably aren’tso u take random pill size of a small bus every meal and get hivz piss, i've added magnesium to it so i take 2 pills, dunno if i noticed the difference from magnesium addition but oh well - it was discounted as i bought my 10 lbs whey gold standard half a year supply >like a scoop a day?1,5 maybe - that's nothing that's ENOUGH, u don't need more than that lol spread over 3 meals
>>76693499how to makeshift protein bar: 2 slices of real huwhite bread, some real butter on both slices, teaspoon of honey, whey powder in-etween - teaspoon, no more - u want the sandwich part to be able to "wet down" protein, will get messy if it dislodges >so naw u're veering into cooking hooman ?nah, was never big on food, i just wanted it to work for me
>>76693506Erm, what the sigma veganbro, if I wanted a protein bar, I'd shred raw chicken with raw eggs in a blender then cook it in oven.
>>76693506You retard. Fucking idiot.
>>76693553lame ah nigga
>>76692085they work in the sense if you have literally nothing your body will take some of them.they don't work in the sense that the body must maintain homeostasis and has to dump the vast majority of the vitamin ASAP else literal toxicity happens.If your multivitamin has some gay shit like 1k% b12 it's a scam.Your body cannot utilize 1k% b12 at any point that is reasonable. It must dump it.Which is why you piss yellow about two hours after taking it.
>>76693566My piss is always yellow except when I drink too much water.
>>76692118This. As long as you eat MEAT and maybe SOME vegetables, you'll get all the vitamins you need. Most people never step out into the sun or live in cloudy rainy dogshit areas like Seattle, UK, or Russia so vitamin D in a pill would actually be helpful
>>76692085All you need is boron
>>766920851 a day doesn't hurtesp if you don't eat a lot of veggies like bodybuilders do.
>>76692085They make your piss fluorescent. That's about it.
>>76693499>>76693506Please refrain from posting until you've learned to write in English. Thank you.
>>76692102Thats B group vitamins. Thats why you can fucking die from alcohol poisoning if you mix alcoholic drinks and energy drinks. You dont realise you are getting drunk due to the B vitamins
>>76693779Based knower
>>76692085You can get all of them through a well balanced diet, but some more elusive ones can be>Vit EUsually comes with anything that's high in monounsaturated fat>Vit B1Found most commonly in pork and whole grains>Vit CIf for whatever reason you avoid fruits and vegetablesCalciumIf you avoid or can't handle dairy products>MagnesiumYou're almost guaranteed to be somewhat deficient in magnesium unless you eat leafy greens and whole grains every day>BoronFound mostly in nuts and fruits. Dried fruits like raisins are the best natural source of boron
>>76692085What does "work" mean. This is a vague question. Please be more specific.
