He's Arnold levels of deception because he promotes carb heavy diets. Mentzer had no understanding of physiology and basically made up SS+GOMAD before it was a thing. All his successful clients were roiders
I have no opinion on this issue except 15% sounds awfully low
>>7669411315% fat*
>>76694113It is he's just parroting pyramid food bullshit which i dont expect from a self proclaimed "exercice and diet philosophe". Maybe it's mostly the effect of novelty and he saw it as anti-intellectual to pick another grift
>>76694084Mentzer mostly said what Arthur Jones told him until he started going progressively more off-script.Jones was a nutter and a conman but he did try a lot of things and got a good idea about from that. Nautilus machines were a huge step forward with resistence curves. The 2 sets to failure (of two diffent exercises) was also pretty spot on.I don't think the diet is all that bad 25% protein is like a 500 kcal (125 g) on a 2000 calorie diet. People lifting and exercising and weighing would be probably about 150-175g. It's enough to build muscle on considering the frequency of the routine it could be better sure but it would work. You're making it or losing it over +/- 30g unless you're cutting.
>>76694137>25% protein is like a 500 kcal (125 g) on a 2000 calorie diet.Delusional figure.
>>76694147A gram of protein is 4 calories2000*0.25=500 500/4=125
>>76694157LOL
>>76694147>>76694165What the fuck is your problem
>>76694189>Thinks in absolutes (1g protein = arbitrary stable number of calories no matter what)>No consideration of absorption >Thinks proteins exist in a raw suspended easily accessible state in nature >Thinks a 2000 calories diet can even get close to 100g of protein let alone 150And most importantly>Still parroting 1.5gxlbs garbage shilled by supplement companies
>>76694209>>Thinks in absolutes (1g protein = arbitrary stable number of calories no matter what)>>25% protein is like a 500 kcal (125 g) on a 2000 calorie diet.>likekys
>>76694209Is this guy really telling us he's 100 lbs?
>>76694084Carbo-Hydrate Mike says. Carbs are most important. Protein second. Fat third. He is correct.