>and then he said he doesn't have arm days and he squats 3 times a week because he trains for "functional strength"
>>76694134Goodbye stranger, it's been niceHope you find your paradiseTried to see your point of viewHope your dreams will all come trueGoodbye Mary, goodbye JaneWill we ever meet againFeel no sorrow, feel no shameCome tomorrow, feel no pain
>>766941343's belly looks like my foreskin
>>76694150I think she had a kid IRC.
>>766941501 isnt much better
>>76694134They all have liposuccion stomaches and fake tits. This is as revolting as synthol biceps
>>76694134
>>76694185>what's the function of being able to push with your armsAre SS tards really that retarded?
>>76694185>>76694204There is no scenario in real life or nature where you have to push down or up with your arms while in a laying position or inclined position
>>76694218>There is no scenario in real life or nature where you have to push with your armsTell me you've never worked a manual labour job or played contact sports without telling me you've never worked a manual labour job or played contact sports.
>>76694134I squat twice a week.... on arm day.
>>76694218
>>76694243What kind of coal mine slavery "job" do you work where you have to lay on your back like a dog and push upwards with your arms ?>>76694256This haw nothing to do with bench press pushdowns or skull crushers or french press, squatting is natural, curling is natural, gripping and pulling is natural, pushing upwards is natural, jumping is natural. All of these have real life uses. How do you translate a bench into real life use ?
>>76694277>How do you translate a bench into real life use ?its the same motion as pushing something forward but done on the back because its easier to handle weights that way than pushing perpendicular to gravity
>>76694134Ew, the face of the one on the left.
>>76694243>Tell me youSTFU and go back - you can talk like that over there.
>>76694301That's a completely different motion and movement that works completely different muscles. Are you one of those retards who believe in standing chest non-cable presses
Why do fitness bitches always eventually ruin their bodies? They always train too much, too much muscle.
>>76694218Play fighting with a hot chick.
>>76694218nigga so autistic and unlifting he believes a general movement pattern only exists in discrete positions
>>76694338I played with my overweight ex and she won despite be benching almost 2pl8. Mass moves mass
>>76694333because most fitness chicks these days get into to "get big" and not to look better so they get a little muscle mass, which looks good, then they keep going cuz their goal was always stupid and end up looking like fat and square doughgirls
>>76694322the function of your chest is to move your elbow forwards relative to your torso. the function of your triceps is to extend your arm. the function of your delts is to raise your elbow relative to your torso.any fucking motion you do that involves these any patterns that you can load to a meaningful extent will have carry over to every other related motion.stop posting, call your parents right now and apologize to them for choosing to be their retarded son.
>>76694352That's a hip quad and shoulder movement, you're barely using any triceps
>>76694360Do you think that could do that without using their triceps at all? I really wish I could magically disable all the smaller muscle groups of functional bros and see how well they function.
>>76694134Legs steals all the protein from liver during protein synthesis, if you do the same program and go from legs 1x/2wk to 2x/wk even just 3 sets of squats or whatever your gains will not only suffer from cns fatigue but also youll put on less size unless somehow your liver is so insanely efficient and strong that it doesnt make a difference, you often piss out a ton of protein btw.
>>76694373>You're barely us...>HUUUR DUUR ARE YOU SAYING I WILL NEVER USE IT IN MY LIFEEither you're extremely disingenuous or lack basic reading comprehension
>>76694380So you never go heavy? All theyre gonna do is cheat another workout then go walk around like theyre the shit theres no winning.
>>76694277>you have to lay on your backThis has absolutely nothing to do with my point, you cretin. Tricep extensions can be done standing.
>>76694322>Pushing something with your chest and triceps is completely different motions depending on whether you're standing or lying on your back. Lmao. These are the people giving you lifting advice. So glad I stopped posting regularly on this dyel shithole years ago.
>>76694380You missed the point. You trivialized the shit out of triceps. SS gomad retard.
>>76694277>Lay on your backGMS!!!
>>76694429>>76694428>>76694419>>76694410>>76694385Still no real life use of bench posted
>>76694432>he never had to shove someone getting in his face >he never had to push off someone in a fight What a sad and pathetic sheltered life.
>>76694448>He thinks posterior chain leg drive movements are equivalent to vertical up and down pushing motionsYeah bro the infamous>Standing bench press
>>76694432Literally one of the most important movements for rugby/NFL along with sprinting and jumping. That's why it's part of the combine, you unathletic fat fuck.
>>76694458>be on your back wrestling/fighting >push some off you>this is nothing like a bench press in fat powershitter land
>>76694464They do it as a meme exercise to be more massive, not as a functional drill, you dont need a big chest in real life unless you're a bread and wine circus slave who tackles other slaves in a stadium
>>76694468>the entry to a career as a professional athlete making tens of millions of dollars is a meme 0/10 bait.
>>76694470Hollyjew actors have to suck dick and say thank you beyonce to earn those millions too doesn't make it functional by any mean
>>76694468Need a buggers chest for bigger delts, you punch with delts mostly? I punch with chest depending on the technique idk how its so outlandish.
>>76694468Look at the pivot in his cope. The first one was just plain retarded; benching is useless because the position you are lifting in (to achieve max stability which means higher loading which is entirely lost on him because he doesn't lift) isn't replicated often outside the gym. It betrays not only a complete lack of experience, but also low intelligence as any non retard can understand the concept of mutuable characteristics.Now it's moving into unhinged seethe territory>reee you are stronger than me haha what a vulgar plebKeep going lmao
>>76694477>comparing acting to professional sports You're awful at this.
>>76694458At a certain point though you might as well cheat the rep as avoiding it entirely just neglects other fibers. But commonly most people just lift weight so it moves and physique/progress is somehow secondary no i dont get it either. You can just idk lift "properly" also?
>>76694487You're a retard if you think your punching power comes from your arms or shoulders or chest>>76694489There is no direct translation of the bench press into any movement in real life. Even in the meme slave "sport" you mentioned. They do it to have more size since they need to pack as much muscle everywhere as possible to give each other brain damage. The chest is one of the more "useless" large muscles when it comes to strength because it's mobile function doesn't require you to have crazy chest or triceps strength yet shoulder and biceps are important.No human has ever needed to bench press outside of vanity and physiological adaptation. I bet you think hugging or choking are chest movements.
>>76694505>physiologicalSupra-physiological*, if you're a slave doing a slave sport like rugby that is.
>>76694505>The chest is one of the more "useless" large musclesSo you suck at benching, eh?
>>76694505I dont need to throw my whole body into it lol
>>76694505>No human has ever needed to push something perpendicular to his body Imagine the level of sheer cope and delusion you need to type this retarded shit.
>>76694505>doesn't require you to have crazy chest or triceps strength yet shoulder and biceps are importantshoulder is important, triceps aren't?go and lift a rock over your head right now then report back on which muscles were involved
>>76694529That's still a shoulder movement >>76694536Same thing
>>76694505>only trains wrists and deltsWhat about a body punch? I dont have to wind up to punch hard but maybe a bodyshot and +100lbs bench is a huge deal. You can only throw your whole body with such ateong legs/core before wrists break or you cant really add that much power.
>>76694542>That's still a shoulder movementTwo people standing in front of each other, one pushes the other, and that's putely a shoulder movement to you? Never mind if they're on the ground wrestling. You're just trolling.
>>76694134>he has an arm day>doesn't train arms every day ngmi
>>76694134>He's the only guy who's ever been able to standing fuck me against a wall tho
>>76694333Too low body fat. A woman looks best at around 25%
>>76694432You’re asleep in your bed. A fat woman breaks in, gets on top of you and plans to rape you, cowgirl, with her face real close to your face, real romantic like. You wake as she’s about to slide your dick inside her, with the strength you’ve gained from benching you press her straight up, and toss her away.
>>76694134From left to right:GrossGrossGrossGross
>>76694803Fuck off buggenhagen
>>76694134they all have giant noses
Virgina is the black man's whore and plaything
>>76694134does this really happen cause i would haaaate to be made fun of by a bunch of strong ladies haha it would be soooo bad cause they'd probably push me around too and that would be terrible
>>76694134They all have fake tits.
>>76694134My routine doesn't matter because I'm rich and can pay for their gym, food and creatine
>>76694134They all have fake bobs so sad
the pecs are a shoulder muscle if you think about it hard enough
>>76695521This is not the place to LARP your fetish, anon. Go make a thread on /gif/.
>>76694134fridge, fridge, mid, jew
>>76697181>>76694854hot, megahot, hot, hot
>>76694134God damn I want to have hot sweaty sex with a fit bodied woman so badly. I'm so sick of fatties.
>>766941344 2 3 1
>>76694218Well there literally is to start with, and secondly that's unimportant because the exercise effectively trains the tricep to be stronger in general, not just in that specific position.
>>76694134it's literally like tenth time I visit this thread these last couple days hoping people posted more hot jacked crossfit kween but nobody has.Faggots.
>>76694134I’m an ottermoded pretty boy and there’s a few varbies like these at my gym who look like they’re gaze-raping me through the mirrors
>>76698737Twink boy here. Theres is a hapa pawg at my gym that does this too me as well.
>>76694218now this is autism
>>76694277Have you tried uhmm…PUSHING HEAVY STUFF?
>>76694338*fat chick
