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A 22 year old girl just mogged all of /fit/
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I love Oly lifters for confirming to me what I always suspected about Squats and Deadlifts

(They're not good for hypertrophy)

:-)

Even a Leg Press is better, which is hilarious, and I personally see way better growth for my legs doing that, which is crazy to think about how many man hours has gone into people online trying go convince me the complete opposite
>>
>>76695441
female wanting to look and act like a male, just another form of trannyism.
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>>76695451
Oly lifters have aesthetic legs, unlike powersharters with clump quads
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>>76695441
Mtf?
>>
>>76695457
I'm an lifter and i have the chicken drum stick legs and so do all of my teammates
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>>76695451
Are you fucking blind?
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>>76695451
her legs are bigger than yours chud
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>>76695460
Im an oly lifter**
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>>76695451
>Oly squats aren't good for hypertophy
The shit you read on /fit/
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>>76695462
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>heh, nothing personnel kid
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>>76695448
>>76695470
Has he tried talking to girls yet?
>>
>>76695470
>>76695448
It's time for men. If he wants girls he should become one
>>
you know this board is jeeted to oblivion when confronted with being brutally out lifted by a girl is met with various forms of extreme seethe and cope rather than "yeah I should get stronger"
>>
>>76695441
Imagine putting your nose betwix her cheeks.
>>
>>76695451
There's myofibrilar and sarcoplasmic muscle, you dummy
>>
>>76695448
not sure if it's the mascara but he looks soulless
>>
>>76695441
plg had a guy who has done twice that weight. the only person to tie her strength
>>
>>76695645
>rather than "yeah I should get stronger"
people who think that wouldn't even click on this shitty bait thread
>>
>>76695441
Dyels have never been more buck broken lmao
If you’re not hitting 3/4/5/6 give up
>>
>>76695441
She’s on roids + I can hit this for 5
>>
>>76695441
>Can only squat 405
This chick's quads and ass are made of steel. I've never witnessed a woman squat more than 185 in person.
>>
>>76695441
>femoid squatted my 12rm for a double
Good for her. Im sorry she outlifts you OP
>>
>>76695441
Here's what the big girls squat.
>>
>>76695755
>3 plate overhead press
>>
>>76695783
Only counts if they're fuckable.
>>
>>76695785
Yeah people on 4chan casually rep olympic lifters maxes and pro powerlifting records
Also everyone around here is 6'6 looks 20 at 40 while having an 18 yo smoking hot model gf and gets constantly asked for their ID and earns 8 figures.
>>
>>76695785
yes. heaviest 4chan ohp was +4pl8
>>
>>76695818
you know the plates have to be 45 lbs, right? the 10lb plate one's don't count
>>
>>76695825
yes
>>
>>76695441
Id still win in a fight when i was squatting 185
>>
>>76695800
Im pretty sure theres more of a negative correlation to normal social media and if id mog them or not
>>
>>76695783
Goddamn, her femurs are like a midgets, that's crazy
>>
>>76695441
Nordic looking women are so ugly.
No wonder they were cucked out of their kingdoms.
I'd rather marry a non blonde than deal with that face every day.
>>
>>76695966
Shes 100% anglo lol
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>>76695470
>>76695448
it's always the cum mop haircut
>>
>>76695451
I love /fit/ for confirming to me what I always suspected about powershitters and streetshitters


(They have severe body dismophia)
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>>76695441
and why do u need two threads with this ugly roid whore bot?
>>76696371
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>>76696538
>>76693477
>>Is she on gear
>the question is only what kind of miracle gear is this meathead on :D
>i wanna see those circus "quads"
>>you sick fuck she never shows whole leg up her cunt since she started winning
>i think it looks alienesque, i think it looks too damn jarring and that's why she elects to wear pants and leggings and shit
>i also think they should be forced to wear 80's attire :D i pay good money in taxes and i want to be entertained xD it's basically swimming suits, i wanna see this roid whore in swimming suit :D
>>pervertus supremus
>no it's fo laughs bot :D i wanna see what kind of monstrosity it really grew - state of the art best and strongest roids and squatting/weightlifting, i get a kick out of it bot :D
>https://www.youtube.com/watch?v=jSkeNZmnFD0 [Embed]
>>
>>76695441
Imagine holding her down with superior male upper body strength and force yourself into her... when suddenly her strong legs entangle your body and crush the rest of worthless life out of you

H-hehe, wouldn't that be funny
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>>76696549
>imagine
so will u explain yourself bot? or there is nothing to add ? u're just taked with promoting this nobody xD
>>76696538
>and why do u need two threads with this ugly roid whore bot?
>>>76696371

>it's tha famous world record breaking weightlifter
except all the wurld records were previously higher - they just reset it every few years with lame roid testing that's all bunk anyways

it's a parade of mediocre roid monkeys that look like shit
>>
>>76696545
Serious question, where do his nuts rest? There's zero space for them.
>>
>>76696013
all the teenagers in my gym have the same hairstyle idk if they’re aware of it or not
>>
>>76695448
100% piss easy for a guy like that to get any girl between 15-20 of age
>>
>>76696581
>100% piss easy for a guy like that to get any girl between 15-20 of age
I prefer 5-15. What looks do I need for that?
>>
>>76695441
she's my dream girl other than the redhead
>>
>>76696581
mane it’s not even about looks at that age these niggers are cooked socially. he’s stuffed because he browses lookism forums. they get to 21 to 23 and lose their pretty boy looks before they can take advantage
>>
>>76696009
Anglos are birds, that's where angles and Saxons originated, northern Germania and Denmark.
>>
>>76695441
Is she natty bros?
>>
>>76695966
Don't worry anon she would never date a loser like you.
>>
>>76695441
>>76695451
>>76696549
Why are male lifters so weak?
>>
>>76695451
that girls quads are gigantic.
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>>76695441
>>
>>76695441
>roiding to look like Rachel Dratch
Kek
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>>76695441
Built for my medium chud dick.
>>
>>76695441
Is it that hard to just congratulate her on the achievement?
>>
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>>76697541
>Is it that hard to just congratulate her on the achievement?
>glute medius the size of her head
i guess - congrats :D
>>76697566
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>>76695441
>no chin
>no neck
>>
>>76697580
Your attempt at a lmao gottem post is a vid of 130 single vs the 215 double. Guessing both numbers are out of your range huh bud.
>>
>>76695448
he looks like a kid, women hate men with babyfaces
>>
>>76695441
Ugly

What's the point
>>
>>76695451
>reddit spacing
>hypertrophy is important
>emoticon from 1998
>t. 47 years old and profoundly unfit/dysgenic
At least you don't have dysmorphia; you really are that fucking ugly.
>>
>>76697572
why is this stupid faggot never getting banned for his spam?
>>
>>76697112
saved
>>
>>76695441
my tits are bigger than hers
>>
>>76695783
Perfect squatting physique
>>
>>76696581
The only reason he ain't getting any because he's aiming for 8s and 9s. Getting those types of chicks require you to be in the right place and the right time.
>>
>>76695441
I have seen this girl getting posted in here for over 5 years. At this point I am just glad she has a consistant fanbase that gladly shows how strong she is.
>>
>>76698330
Post face and body right now
>>
>>76699365
hi Olivia
>>
>>76697624
Not true being and looking youthful is important.
>>
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>>76698588
lies, but u didn't ban me recently cause i don't care for
>zomg i have mogged a.i. so hard
dopamine shot bot and i've got shit to do :D sorry that i have and will neglect u bot a little :D
>>76699549
>>76699542
>>76699497
>>
>>76695451
Are you fucking blind? Her quads are huge for a girl.
>>
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>>76699637
not as uuuuuge as her gluteus medius bot, and not all of it -- mostly vastus lateralis and adductors, and it's not real muscle - it's watery bloat to large degree
>>76699563
https://youtu.be/p1QANxWG8Kw?t=391
she look s fucking fat (and devoid of arse) and she isn't fat lol :D that's how misshapen she is from squatssssssssss
>>
>>76695441
What does her milk taste like bros?
>>
>>76700076
Probably like vanilla flavoured whey with almond milk.
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>>76695441
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>>76695441
>>76695441
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>>76695441
>>76695441
>>76695441
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>>76695441
>>76695441
>>76695441
>>76695441
>>
>>76697533
your medium chud dick would be a small chud dick just for the depth of her glutes.
>>
>>76700115
I would go to bed with her and do some cute things there.
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>>76700287
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>>76700122
>deadlift is awesome muscle builder
x|D
>roids build real muskiels
xjD
>>
>>76700553
looks pretty real to me
>>
>>76695441
I could stick my penis in her and get her pregnant, so who mogs who?
>>
>>76701161
She can't pregnant because of steroids.
>>
.
>>
>>76695441
Mogged? Let us weigh up the empirical evidence
>fat
>cheat shoes
>fraud belt
>bounces at bottom, knees collapse - shit form
>smug and unladylike
>wearing a whores uniform
>probably roiding
>tits not big enough

So in summary, did she really successfully lift that bar? Does it truly count? Search your feelings.
>>
>>76695783
abslutely mirin'
>>
>>76701605
agreed, plus those compression lululemons easily add 200lbs to the bar
>>
>>76695441
wouldddd
>>
>>76696013
ur balding
>>
>>76695645
The woman is on roids. Every woman who can lift weights without pissing herself is on roids.
>>
>>76701703
Im a natty dyel twinklet lankfag but your comment is pure cope maguy. You have to find a way to hate women without resorting to disingenuous logical leaps
>>
>>76701714
All of your favorite athletes are on steroids, too. Roids are older than both of us. My claims are not impossible.
>>
>>76695451
Her hips, glutes, quads are huge retard. Go to any warehouse job and try to find early 20 year old girls or guys that lean with same thickness.
>>
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>>76701732
>thickness
>>76699934
>https://youtu.be/p1QANxWG8Kw?t=391 [Embed]
>she looks fucking fat (and devoid of arse) and she isn't fat lol :D that's how misshapen she is from squatssssssssss
she's got flat arse going on bot
>squats build arse hooman
yeah, the part s u don't want to be overbuilt - gluteus medius
>>
>>76695459
No, just top 0,001% genetics
>>
>>76695441
I did the same thing in converse without a belt/compression pants when I was her age while binge drinking 12 brewskis a night at my frat. Very impressive lift though (for a woman on anavar)
>>
>>76695441
I have never cared what women do and I am not going to start caring today.
>>
>>76700122
1/2/3/4 means bodyweight
if you can't pull 4x bodyweight you're dyel
>>
>>76701714
>pure cope maguy
You really think someone, in this case the chick in the OP who is nationally ranked consistently in the top 5 of her field, isn't using some sort of PED? You're retarded bro. I mean this derogatorily.
>>
>>76702585
There are retards here who think the woman in OP is NOT on some form of PEDs? Holy naivety
>>
>>76702585
All elite level athletes are. I never said she wasn't. I'm saying its cope to give a shit
>>
>>76702585
>You really think someone, in this case the chick in the OP who is nationally ranked consistently in the top 5 of her field, isn't using some sort of PED? You're retarded bro. I mean this derogatorily.
she is number one for a while naw bot, don't sugar coat it
>that's only because amerikka owns this circus
possibly, number one nonetheless

mine:
>>76702003
>>76700553
>>76699934
>>76699563
>>
>>76695441
Idk, I just think that's super hot. Plus if I was a professional or semi-professional lifter I could outlift her. Not sure what I'm supposed to be made about besides not having a gf that can lift this much.
>>
>>76695441
On one hand, she might be on PEDs. On the other, the doctor better bring a catchers mite because she could yeet a baby out at 30mph.
Conclusion: sexoooo
>>
>>76700287
>POMF
>>
>>76695783
Brick-chan.....
>>
test
>>
>>76700287
Good afternoon rabbi
>>
>>76700553
What causes this (besides nerve gas)?
>>
>>76695966
>>76696009
She's American from Tennessee. Zero chance she's Nordic and like 95% chance she's scots-irish/British based on her name and location
>>
>>76695966
>Nordic
this woman has violently anglo peasant physiognomy.
>>
How much she weighs?
>>
>>76700122
She's made of pure myofibrilar muscle
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>>76695448
>>76695470
what is going on with zoomers
>>
>>76705451
Zoomers in general aren't dating and having sex. Even female zoomers are dating and having sex less, compare relationship and sex rates between zoomers and other generations, and you will see this
>>
>>76699934
What is wrong with hip thrusts?
I don't feel my quats to be involved
>>
>>76705451
They're speedrunning to wizardhood.
>>
>>76695441
She turns me on
>>
>>76695783
you'd be lying if you say you wouldn't
>>
>>76705451
Risk aversion and being terminally online.
>>
>>76705451
That guy is joking
He's Chad
He gets pussay
>>
>>76695441
Anavar aside, you need good programming to get to this strength.
What's her routine?
T. Currently in gym posting between squatting measly sets of 150kgx5
>>
>>76707354
>What's her routine?
Steroids in the morning and dinner.
>>
>>76695441
God I wish she wore small onesies
>>
>>76695441
how big is her clit then, from all the roid cycles?
>>
>>76695460
Then you all have bad insertions. They would look like that no matter what.
>>
>>76695755
3/4 is way harder than 5/6
>>
>>76697580
she has a kid somehow. genuine milf
>>
>>76705451
This guy looks odd



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