what are the effects of having more testosterone?
>>76697981t-boosters are a scam, dont bother
>>76697981A bunch of effects that can be summed up as "more fire in your blood"
>>76697981balding
>>76698182They really are. Just get on T. Like me!
>>76697981Rhodiola or panax ginseng can help with cortisol allowing higher test but fenugreek is the only legitimate test booster that's OTC
>>76697981More strength, better recovery, stronger erections, leaner body, more hair, more aggression, more confidence, more competitive, more driven and focused, more pheromones that make women ovulate.Literally no downsides, won't get higher test with boosters though.
test is a huge meme. unless you're on chemo or 75 years old your test levels are fine.
>>76697981>tongkat ali, saw palmetto, horny goat weed, nettle, sarsaparilla, wild yam extracts, and boronHow do any of these increase test or support health?
>>76698892Will my balls shrink?
>>76697981Red lobster skin, jowly face, heart issues, plus balding and higher prostate cancer risk from the associated rise in DHT
I took a bunch of shit like this, I’m hopping on for first time next month so decided to get some precycle blood work. My test was 873, dope. Except my oestradiol was 68 and I had to take AIs to get it in check.
>zinc>vitd + k>nofap>sunlight 30m everyday>boron>creatine (didn't start yet)>quit caffeine >sleep 6-8h a night>15% bf>Lifting 4 times a week>solid diet>10k steps>have friends>have family>have job>minimal gamingI'm i missing anything?
>>76700052garlic n onions, maybe more antioxidants if your diet is lackinggodspeed anon
>>76700052>creatinedoesn't this do nothing for test?
>>76699939If you’re actually on test, yes
>>76700052Screaming in mirror
>>76701138>(didn't start yet)
>>76700052Being on a competitive environment like doing sports competitions, preferably martial arts.
>>76700052Started seeing an amazing girl but we ultimately broke up because my sex drive was essentially non-existent. I am blaming low T on this. I am quitting caffeine, considerably lowering my nicotine consumption, nofapping, and making an effort to exercise more. Are all of the things you posted legit?
>>76698566For real, that's what I'm after, but this shit just made it thicker
>>76700052The ability to spell, the ability to think independently, and a soul it seems. Too bad there are no supplements or exercises to get that huh.
>>76698892How do you increase it then smarty pants?
>>76701569try to fully quit nic m8. Coffee is actually good for testosterone (just the antioxidants I think) and also has some mild viagra like effect (PDE inhibitor). Nicotine gives you such vasoconstriction that for me at least (combined witg adhd meds though) it made maintaining an erection really difficult. Also cold hands give the ick
>>76702782>Coffee is actually good for testosteroneIt increases cortisol which lowers test. Also it's a vicious cycle of anxiety and being tired. Caffeine is not worth it
>>76702736Exercise, direct sunlight, pumpkin seeds, deens, red meat, spinach, good sleep, moderate semen retention.
>>76702736>>76702990Eggs too, can't forget the eggs.
>>76700052Let me make it simpler for youYes, take the supplements vitamin d, zinc and so forth.Nofap, very good, libido= testosterone so do anything you can to increass that shit, no i dont care that correlation doesnt imply causation when libido is literally made of only 2 chemicals, testosterone and dopamine.Lifting 4 times a week yes, lifting increases testosterone, eat as much as you can long as it's something healthy.As for creatine and 10k steps, yeah those are also good but i would go for 20k steps even just to build up that extra energy.And the real secret is drinking raw onions in a blender, and drinking raw eggs, at least 6. These 2 are the most difficult to do, you need a looot of willpower to not puke them out.
>>76703010>i would go for 20k steps even just to build up that extra energy.I found that it's not really worth it because of ROI, you could be making more money rather than walking like a lunatic in your block at employed times.
>>76702990>>76703002Thanks brother. What are deens? Honest question
>>76702790just inject test if you're this much of a faggot to worry about muh cortisol from coffee
>>76703040Addict cope
Who "Super Male Vitality" here?
>>76703038Sardines, with skin & bones. Any other fatty fish good too.
>>76703043Said the internet addict
>>76702736Lifting heavy, having low bodyfat and being in competitive environments will do most of the work.
Prostate cancer
>>76700709>garlic n onionsGarlic is anti-biotic and can literally make you faint because it causes low blood pressure and onions are bad for you because they literally make you cry
>>76703038deens nuts lmao
>>76698892lmao no it doesnt do any of that shit, retard.I'm blasting 2000mg/ week testosterone (average natural production is 50mg/week) and the only thing it does is cause massive muscle growth, high blood pressure and elevated hematocrit.
>>76700052yeah testosterone injections
>>76701569>I am blaming low T on this.your "T" is fine, you're just a loser.
>>76703429and porn and video games
>>76704538>I'm blastingStopped reading there.
I did NOT look like this 6 mos. ago. 47 yom on T. Lost like 25lbs. so far and stacking in muscle. I can TOTALLY see the difference. Still got a ways to go, but MAN! Get on T, do the real deal.
>be on 500 test for a few months>making gains at the gym but dont really notice anything>hanging out with family>get pissed cause my nephew is literally only ever eating fruits and bread products>tell bro and his wife that this is bullshit and the boy needs to be eating meats and getting protein (he is 2 and a half)>they get defensive>I start screaming at them and everyone gets scared of me >they are now saying they wont go to any family functions if I am there>I am ready to fist fight my brother and his wife they piss me off so much I guess this is roid rage but I also still feel I am in the right.
>>76704714What do you mean you dont notice anything? Like physical changes? I sure as fuck do. How old are you?>Six mos. I have fucking transformed! 300mg a week in 2 doses.
fuck do u have to wait until ur an oldhead to hop on T?im 19 and im about ready to start lol
>>76704779Well, yeah, from a clinic. Unless of course youre in medical need to having low T. Theyll test your blood. I was 390 natty at 47. Not too bad, really. Now Im at 1250, which is pretty fucking high for not being on a cycle...I may back down a bit. You can always get your own T I guess...but at 19, your T should be crankin'.>weight is 194 now...
>>76704868Heres a new graph I just made...
>>76704762I only noticed getting stronger and my muscles kind of inflating holding more fluid or whatever. Psychological stuff came at all once I guess
You know, this is really>Should I artificially be more of a manthe thread. Reminds me of a bunch of women sitting around discussing whether they should get boon jobs or something. Doesn't seem very manly, faggots.
>>76705212And here you are, reading all about it.>Many such cases
