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File: 1759749959297628.png (1.43 MB, 1507x695)
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post /fit/ meals
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>>76700729
high protein microwave meals
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i bought a bunch of these...
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yall mothafuckas cant cook nothing by urself lmao
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I just eat rice and meat.
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I will teach you faggots how to cook
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Best meals are stuff that
- tastes good
- doesn't take much attention like stirring and shit
- reheats to be as good or better than when you made it
- can cook a bunch of portions at once
- optional: freezes nicely

ie stews, casseroles, pasta sauces.
>>
I literally just eat eggs, 99% lean ground turkey, turkey bacon, pussy and rice. Sometimes I get dairy queen with the kids and skip lunch so I can have a lottle ice cream with them. Never go over my calories though.
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>>76700785
how about
>prep rice and veggies for X meals
>fry ~200gr of sliced chicken breast for 4 minutes
>add the prepped rice and veggies for 2-3 minutes
this way you avoid eating reheated chicken at the expense of spending a couple more minutes cooking
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Sweet brotatoes are K I N O
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>>76700729
still undefeated
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>>76700796
Cleaning a cutting board for every meal where I prepare chicken is a pain in the ass.
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Everything posted so far is revolting, thanks for supporting my 5 days fast
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>>76700729
>>76700732
>>76700733
>>76700780
>>76700818
nasty white people "food"
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>>76700868
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>>76700884
I apologize for not posting bacon wrapped deep fried sticks of butter covered with crushed Oreo crumbs and a side of Doritos and Pepsi.
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>>76700922
pretty much, yeah
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>>76700927
would still be less revolting than the sludge slave famine foods you guys post
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>>76700943
What do you think the point of my post was? I'm just curious.
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>>76700733
I love rendang, that doesn't look right
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>>76700738
cute cat
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no way you guys are actually eating this crap. jesus christ.
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>>76701281
Why not?

Its perfectly cromulent food
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I make this pretty much every day, though I don't deep fry it and use coconut oil instead of onions/canola.
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>>76700729
Jerk chicken w/ rice and beans
I meant to bake some sweet potato but it was too good to wait :-D
>>
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>>76700738
>>76700733
>>76700732
what a waste of money
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>>76700780
Spices don't have any calories, you soulless faggot. At least put some salt and pepper on your vegetables.
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>>76700795
>i have multiple micronutrient deficiencies
cool, thanks for sharing
better hope you get bored with your little fad diet before those deficiencies start causing problems
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>>76700818
the wurst fuk up ive seen in a while. buy urself a sous vide machine.
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>>76701358
NIGGA EATIN BEANS
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>>76701972
>sous vide machine
You know, this is one meme appliance that I would actually entertain owning. The results look pretty good from what i've seen.
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>>76701358
You got dat dere rice recipe mayne?
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>>76700732
>>76700733
>>76700738
>>76700729
jesus do burgers really eat like this?
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>>76701344
I used to live in Argentina, I miss these motherfuckers
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>>76700922
Try it out. Mazuri has good formulation and probably hits all the micros you are missing from your goy slop diet so munching down on some gorilla chow could do you some good. Same for electrolytes and the one you posted is better than most as it doesn't have titanium dioxide or something like in it compared to the majority of equestrian electrolytes.
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>>76701340
>>76700738
nigga made a thread asking if these meals were healthy, was told repeatedly how they're just chemical slop with different color cardboard, and then proceeds to make ANOTHER thread farming >yous instead of working out

nice trolling but god these pics are grim
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>>76700886
At least we're people.
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Not pictured: The head of chopped cabbage I added later.
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>>76701344
Looks like a nice snack
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I eat 3-4 of these bad boys at least 3 days a week
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>>76702571
That's so wrong what you're doing. There's an order to things. You have sauces and shit in there with raw meat. Heating up in a cold pan. What the fuck is wrong with you?
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>>76700733
That rice looks really weird and dry.
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>>76702600
Takes 10 minute to put together, I can leave it on the stove for hours cooking low and slow, and it taste the same in the end lmao
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>>76702113
You can make them anon, very easy to prepare and cook. You don't even have to deep fry them if you don't want to.
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>>76702557
Imagine taking a meme this seriously
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>>76702606
Hardly. Browned meat and caramelized onions and deglazing of the pan add lots of flavor. I don't expect you know how to cook.
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>>76702825
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>>76700780
>>76700732
>>76700733
>>76700738
>>76700729
Great, now /ck/ is gonna laugh at us again
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>>76700780
That's right up my alley. Wanna be my housewife?
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>>76702839
Weak, cooklet. You know what you're missing.
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Been doing some 18ish hour fasting for well over a month now, finally being able to feel normal with less/no carbs as well.
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>>76701757
you retarded nigger there's seven spices in the chicken
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>>76702867
why are you scared of them? Just stand at the top of a gentle incline and they won't be able to get to you.
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>>76701399
That's for dessert
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>>76700780
Looks bland and dry as fuck
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>>76700732
>>76700733
You're so incompetent that you cant make meat, vegetable, and rice? That's impressive
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>>76703311
And absolutely none on the vegetables, which is why I said
>>76701757
>At least put some salt and pepper on your vegetables.
Reading comprehension is important!
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It formed into a blob...
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>>76700729
>>76700732
Microwave meals always manage to look like sewer sludge after the water portion evaporates. The simple power of stirring your food as it cooks I guess
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4 eggs, potatoes o brian, bacon, cheese, salsa
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>>76701344
Yer a retard for using coconut over canola



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