Managed to lift 110kg in dealfit for the first time ever (and it was reps, especially after my 5x5 and the last 2 sets of those were 100kg, which I was struggling with before)!!!!What accomplishment have you achieved recently anon?
>>76700925Happy for you anon. Me personally benched two plates for the first time in my life a month ago.
>>76700950im about to try possibly this weekend. For months ive been DB pressing and im up to 70lb for 8-10 reps. Should I be able to bench 2p's?
>>76700971thank you and great! I'm gonna try to get to 120kg (is that 2 plates?) before January!>>76700971you can always try and even if you fail keep the objective.
>>76701112120 kg is 2 1/2 plates bro, 100 is 2. congrats!>>76700925finally hit 70 kg ohp today after 8 yrs of lifting while listening to some pristine groove metal
>>76701124thank you!That's awesome! Metal always helps a dude push that extra
>>76700925I'm petty so my accomplishment today was asking the PT if they had 50kg plates at the gym and he looked at me confused and said no, only 05kg, so I was super happy because that means a chick I saw lifting was just lifting like 30 kg (bar and 2 5 kg plates) lol
>>76700925Finally jelqed my way to a 10" penor
>>76701190no way
>>76701190Based ween jorker.
>>76700925>What accomplishment have you achieved recently anon?managed to disengage psoas from abs in dragonflag type movement bot:>>76697022>>Just hit some weighted decline situps for 4x8 to target the upper iliopsoas, and do some weighted leg raises 4x8 to target iliopsoas again.>but that is not abs bot :D abs have nothing to do with lifting legs to torso, nor torso to legs>better bot? :D>it's not abs, that's why it doesn't work and that's why there are so many myths around it>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion>lift your knee up as high as it goes standing>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs
>>76700925>dealfitdealfit
yesterday i hit 10x100kg RDL, my grip is shit tho so i had to use straps.>>76702098>he doesn't deal his fitsNGMI
>>76702098and then you wonder why women won't even look at you
>>76700925140 kg is considered novice, 180 kg is intermediate. Are you Indian?
>>76702029SHUT THE FUCK UP FAGGOT AND KILL YOURSELF, EVERYONE HERE HATES YOU AND YOU RUIN THE BOARD
>>76704433That's crazy. Care to post a video of yourself putting up those numbers? You're obviously strong and jacked to be talking like this aren't you? Why not show off a little? We're waiting.
>>76700925I finally hit 130kg/~287lbs for 4 reps, atg high bar squats. Felt nice.
>>76700925Hit a 555lbs deadlift a few days ago.Going full gorilla mode.
>>76702029I wonder what physique such wisdom has produced.
>>76704433140 kg deadlift (for 5 reps) is novice if you're 120 kg. no need to ask, you must be an amerifat.
>>76704579What made you stop at 555 pounds? You probably could've cleared another 40 pounds or so
>>76700925I haven't achieved anything recently, but I'll keep at it and share my prs here in a few months
>>76700925110kg was my next working weight but life got in the way. Did 100kg for 3 reps on Monday for maintenance though.
>>76704775I can do 140kg for 1 rep currently, it doesn't feel novice and I never see anyone lifting that at my gym
>>76704579That guy made that look easyBut also, way too fat
>>76704579Considering how fat you are, you don't actually need to wear a belt, fatty. You have natural armor against injuries.
>>767047751RM I didn't say for 5 reps, that would be 120 and 160kg approximately. Also those are not crazy numbers and you can obtain them in 1 year with a 4 day a week novice program. Nothing outrageous that demands proof. I can squat 140kg for 5 reps.
>>76706366OP said 5 reps though. and OP didn't claim his achievement to be exceptional. so why try to talk it down like that?
>>76706542because friendless incels like him need to seethe at everything. Just ignore him, like everyone else does.
>>76706366>>76704433Fat faggot detected, opinion rejected
