is no one even lift

>>76701562

today fucked me up

start chest day with
1. pre-exhaust seated cable fly: should not have gone above 60lbs, but ego got me to 80 lbs with pause at the deepest stretch position for 2 seconds and 3 seconds eccentric

2. incline chest press machine: should have stayed at 3 plates after what i did, but 4 plates also a hot second pause at stretch.. this is where i started getting fucked in my elbow

3. converging decline chest press machine:
2 plates only, but wanted to squeeze out last bit of glycogen so did 3 sets of 20+ reps

4. dips + decline cable fly: this is what fucked me up. the super set with maxed out dips and heavy decline. shud have went less reps on the dips

5. tricep overhead ext: went light on this one just to be safe: just squeeze out 4 sets of 20 reps /w 90lbs.

6. cable bar tricep push down: didn't dare to move full stack. stayed light with 135lbs but the last few reps during 4th set attempting to fully contract and squeeze fucked right elbow.

felt ok during post workout carb up. then came home and noticed i could not move my elbow while munching on triple panda express orange chicken. hurts like shit on the lateral side of elbow next to tricep tendon. hope not it's tendonitis.

Today was
Bent rows
Barbell shrugs
Arnold press
Decline sit ups

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leg day

dips
>warmup
>8 x dips
>8x+25kg
>5x+50kg
>6x+60kg
>4x+62.5kg
>5x+60kg
>5x+55kg
>4x+55kg

>>76701562
>18
>19 reps
>23 reps
faggots like you are the reason I hate going to a gym. Do bigger weights and fewer reps stop hogging the machine, piece of shit.

>>76704997
i absolutely positively 100% lat pulldown mog you, scrub

>>76701562
Biceps, triceps, back

>>76704978
do u think that's enough dips

I've been experimenting with decline dumbell press because dips kill the cartilage in me chest. How could i change my workout to hit lower chest better. More decline?

I also gutted my ppl so this is basically push day. I think it works and get's me almost 20 sets per muscle group per week. Any suggestions?

>decline dumbell press
>dumbell press
>incline dp press
>barbell skull crushers
>dumbell skull crushers
>pushups or barbell bench press

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day 5 of the ULU LU split.

dips and pull ups are going down cause I'm bulking, everything else is going up