>>76702283
Mental illness thread incoming.
Talk to a physician, get screened for diabetes, sleep apnea, low test and b vitamin deficiencies, coronary arterial calcium scan.

Most of it's mental but if you really want to be sure you don't have any issues with the above stuff because a lot of the issues they cause can be irreversible.

>>76702283
psychological > other factors
in fact psychological often causes the other factors.

I'm older than my partner, sex drive is no longer absurdly high. know what helps? her not freaking out and blaming herself.
it allows you to not be stressed out.
erection always comes on when relaxing, have sex, no issue.

For physical issues.
cardio, more cardio, more cardio, stretching, more cardio, more stretching.
check diet.

muscle mass ain't going to do shit unless it's pure lean mass, if you already have issues pumping blood, more muscle will make it worst. you already cannot sustain the mass you have.
if you're fat, stop being fat.
second largest factor in ED is obesity, moreso than smoking.

Stopped taking hair pills, fixed my dick within a week felt like my drive for life and general energy ramped back up over 6 weeks or so

Zinc, good sleep, and eating relatively clean helps a lot. Ginseng improves my sex drive too.

For me though, it was a lot more psychological, whether due to stress, pressure, or simply not aroused by the other enough.

>>76702283
Stop spamming your brain with dopamine. Put your phone away. Stop scrolling. Stop gaming. Stop watching TV. STOP PORN USE (MANDATORY), including soft porn (tik tok). Stop consuming slop food. These are all dopamine spammers. Start exercising, lifting, walk or ride a bike everywhere you can. Do slow hobbies like reading, working on car engines, building bicycles, or anything that requires slow attention. Get 8 hours sleep every day and avoid artificial light at night time. Get sunlight and fresh air every day. Do all of these things.

>>76702283
Stop watching porn/wanking

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>>76702283
Truth:
Most ED is just women being unattractive.

>>76702998
I know you're just meming but most is diet related.

>>76702283
Low dose tadalafil. I've always had cold hands and feet, I did cardio regularly with a 22 min 5k, nothing impressive but that is decent cardio. Now I'm getting boners all the time, waking up rock hard every day and will even get a boner on the treadmill from the friction. I'm 31 I don't get embarrassed with public boners and rock it with pride, like what up I got a big cock

>>76702283

It's most likely a mechanical issue caused by stress and bad posture/frame deficiency.

Over the years the muscles in the pelvic region contract and are thus not able to function properly anymore. This kills all healthy erections. Since the body has various feedback loops it's not that easy to get out of it. Also the blood vessels may take damage which takes a good time to heal.

Maybe try the "Angion method", hot baths and a penis pump. If the problem persists one has to release the pelvic floor(as in its muscles) mechanically with tools. Then also go after all tension in the body to keep it at bay.

>>76702300
>diabetes, sleep apnea,
aka fat fuck syndrome

>>76702283
Lose weight, you fat fuck. Alternatively just stop gooning.

>>76702666
satan speaks the truth here, but don't listen to him otherwise

roids but they came with too many side effects and the sex just didn't feel right

Would be nice if changing my diet fixed nerve damage that occurred when I was slim and physically active.

>>76702283
wasn't there a study about how the abdominal girth of women were pretty much linked to ed rates in most married couples
if you married and your wife is overweight you have your solution

if it happens in ons you probably just nervous and uneasy

if you can't get a boner while jerking off or have no nightly monring wood your probably have a physical problem

i would recommend going to the doctor then or get cialis ed with lots of cradio 5 times week

>>76702283
you dont have ED, you just arnt with someone you love. you'll be fine when the right person comes along.

>>76702283
How often do you watch pornography? Stop it completely

>>76702283
Rub coconut oil all over your junk twice a day, and get outside more in the sun. Worked for me and now I'm FUCKIN.

>>76702283
Finasteride essentially castrated me

>>76703665
>wasn't there a study about how the abdominal girth of women were pretty much linked to ed rates in most married couples
Yeah, that study went on to prove those men had low T and their chubby wives needed to get fucked by ME

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I fixed mine by cutting back on fapping and eating more vitamins and working out more, and doing kegels. I started having erection problems for the first time ever almost immediately after turning 25. Although it was also after a period of masturbation mania where I masturbated more than usual. It's been over a year since then and my penis gets erect again (still have phimosis though ;_;) so jerk off less and exercise more

never had it but when I do cardio, nofap and take zinc I have nocturnal erections for like the whole night
(i randomly wake up throughout the night and I'm always hard)

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Had it for over 10 years, since my early to mid 20s, definitely started as porn-induced and was severe (literally impossible to get/stay nearly hard enough for sex even with boner pills) up until a few years ago.

Cut the porn brainrot completely out, lift and good cardio regularly - now I can get hard enough for sex even without tadalafil, but even with it, still can never seem to get as rigid as my high school days. Meaning if I lay flat on my back it still never stands straight up unless forcing a kegel. So girl on top is a bit of an issue.

The last few things remaining for me to try are
>IC muscle training (pic related)
>supplements
>hip mobility training - one anon said it completely cured him very quickly

Anyone have any insight on locating and training the IC? I find it difficult to tell if I am doing it right? Another thing I recently started trying is my own custom angion where I try to simulate vaginal walls hitting the head and shaft, to work that muscle.

>>76702612
>good sleep
it's over

>>76703896
hi twin

>>76702283
If it's not mental then change your diet and do your cardio. If those don't work then you should just accept the fact you're in your 60's and take cialis

>>76702283
>Have any of you managed to successfully fix your ED? And if so, how?
actual ED haver for many many years. unironically you should completely abandon porn. yeah i know you hear anons in their 40s that jerk off five times a day and then have sex. that's not us.
personally if im going to even consider having sex i need to be AT LEAST on a week long nofap.
now what really helped me:
>religious daily pelvic stretches with deep breathing.
>magnesium supplements (also zinc helps)
>religious good night sleep
>sleeping with no bottoms on

mind you im 36. my dick stopped working in my late 20s and im ive been athletic since i was 13 and confirmed high test. this is a personal assessment, because the countless docs ive been to didn't pay any attention when i mentioned it but i think edging is what ultimately messed up my pelvic muscles and gave me a limb dick.

>>76703855
this needs illustration I have no idea if I'm doing anything correctly

>do zero lifting
>have no gains
>do zero penis exercise
>have weak penis
hmmm

If porn and masturbation impacts your erections you just have low t. Men with normal test levels can cum up to 5 times a day every day without losing erection capacity. Most ED havers are just trying to fuck ugly, undesirable women. I thought I had ED but once I started fucking women that were actually desirable I was getting rock hard, stable erections again.

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>>76703855
>>76704027

>>76702283
>And if so, how?
I stopped watching porn and touching myself 6 times a day.
No, I'm not kidding.

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>>76703855
>>76704327
and here's the last bit of text I saved from this post

if any anons have any advice on IC training it would be greatly appreciated

>>76702283
Nope. I'm severely addicted to 5mg cialis daily. Also pre-workout with a lot of citrulline 1 hour before sex and 10 minutes of cardio in the morning seems to have positive effect.
Sitting for 8 hours kills my dick though. I should get a standing desk.

>>76702283
yeah by being hypersexual, I'm an unhinged sexual hedonist so I've never had a whiff of ED

>I walked 10,000 steps so why am I still fat???

For the people suggesting vitamins, what do you recommend taking specifically?

>>76702283
sometimes i have a stiffy so hard it hurts. not really related but thought i had to say.

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do this exercise before bed.15 reps for 4 sets.
perfect pelvic stretch. you are guaranteed to wake up with morning wood.

>>76702283
Diet, exercise, abstain from porn. Simple as.

>>76704537
Looks kinda gay

Just be yourself, bruv

>>76702283
same question but for PE induced by stopping antidepressants please guys

>>76704395
get a multi vitamin that has 25mg zinc and some copper and other minerals n shit
I found good ones on amazon with methylated vitamin b12 and stuff
seems to make me horny

>>76703027
>>76702998
No, he's right. A normal healthy man can't maintain an erection with a bitch he doesn't find attractive.I've done the plapper meme so I know what I'm talking about.

>>76705307
>A normal healthy man
im not normal. im build different athlete tier. and i was not able to get hard even for masturbation for years until i started doing pelvic stretches and taking magnesium.

>>76702283
Nothing will work. Unless there is something extremely abnormal like you're really obese, changing diet and shit isn't going to work miracles. Doctors - lol, doctors do not know anything, they do not fix anything. If you have an extreme bacterial infection or a physical injury go see a doctor, otherwise forget it. A fraction of really unhealthy people with awful blood flow are helped by drugs like viagra. If you're not old or extremely unfit you are unlikely to be helped greatly by them.

>>76704361
Nothing to do with that. I've gone times when I was beating off five times a day and still can't perform (and no I wasn't doing it the day before I was trying). Once you have a problem, you always have a problem. SSRIs are known to cause permanent sexual dysfunction in a small percentage of people - we warned you. Who knows how many other modern chemicals cause it.

The best thing you can do is stay as healthy and fit as possible and very important is not to let it affect you psychologically.

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>>76703855
>when you need a tutorial to have a proper erection
Pathetic.

>>76705307
He's not right, but whatever you want to believe.

>>76702338
Hows the hair

I just now decided to fap. Got rock hard and was able to cum by tugging my nuts. Didn't draw it out for dozens of minutes like usual. Kept it to 5 minutes. Am I safe to try to fuck a hooker in a couple hours or should I hold off until tomorrow? I don't want to waste my money, I don't want to keep putting it off either I need her to remember my face she's new.

>>76702787
>>76705307
>>76706505
but i'm more attracted to pornstars than my gf and they give me better and longer erections. If i need to come quick because i need to go to work i throw on porn and jerk off into her mouth.

>>76703665
Just offhand that sounds like correlation, not causation. Dude with a fat wife is probably going to be unhealthy too.

>>76706823
Your gf must he a massive land whale or something awful if shes willing to be a gooner toilet like that

>>76706855
Submission is the most common kink among women. But yeah she's pretty but weighs like 250. Perfect weight for face sitting desu.

>>76706866
I pretty sure submission is supposed to be more involved than that mang
Hope she dies for being so fat and pathetic
You're OK

>>76706885
>more involved
She's sucking my bawls while i crank my hog. Team effort.

>>76705307
How does that work with porn?
I can watch some amateur stuff featuring women that aren't the most attractive but still get hard.

>>76707465
That's social anxiety

>>76702302
>partner
>>>/lgbt/

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>>76702283
Practice maintaining an erection while performing cardio.

>>76708820
>upset that men date women
>>>/a/